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  1. Thread: Td

    by sewardfitness
    Replies
    0
    Views
    307

    Td

    100! big shout to DM and the whole OP team
  2. best costumer service,welcome brothas

    best costumer service,welcome brothas
  3. Replies
    9
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    616

    great info

    great info
  4. Replies
    10
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    1,341

    a lot of people use the BD name just look out for...

    a lot of people use the BD name just look out for bunks
  5. nothing beats lean food man...whey only holds...

    nothing beats lean food man...whey only holds hunger off for a short period of time compared to real food. i would be drinking at least ten shakes a day just not to starve
  6. can't grow without recovery

    can't grow without recovery
  7. look at it like this.. legs are 50 percent of...

    look at it like this.. legs are 50 percent of your body. do you get results out of doing anything half way? NO
  8. drop sets..blast those suckers

    drop sets..blast those suckers
  9. good stuff man thanks

    good stuff man thanks
  10. Replies
    19
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    1,166

    lots of protein

    lots of protein
  11. eat double your bodyweight in grams of protein

    eat double your bodyweight in grams of protein
  12. Replies
    3
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    1,206

    up water intake and cut sugars

    up water intake and cut sugars
  13. Replies
    19
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    1,712

    diet and water intake will play i big role in...

    diet and water intake will play i big role in this, but with time comes more endurance. also no smoking or drinking
  14. Replies
    17
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    1,714

    nice man i always tell my clients the first steps...

    nice man i always tell my clients the first steps are drink at least a gallon a day cut of all sugars and go for a walk. most lose 10 pounds in a few weeks with this alone
  15. Replies
    147
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    11,456

    Sticky: just stay high protein low carb and low fat

    just stay high protein low carb and low fat
  16. cruising

    cruising
  17. Replies
    27
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    1,529

    cruising at 250 is good

    cruising at 250 is good
  18. Replies
    34
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    15,454

    test c unless you can get a sus350

    test c unless you can get a sus350
  19. same bro both pretty long halflifes

    same bro both pretty long halflifes
  20. Replies
    86
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    39,979

    Sticky: steer clear of shoulders for me ..

    steer clear of shoulders for me ..
  21. Replies
    78
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    58,478

    Sticky: nice charts

    nice charts
  22. Replies
    12
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    976

    heard of some shipping issues but nothing as of...

    heard of some shipping issues but nothing as of recent
  23. Replies
    56
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    8,864

    Poll: 212v all day

    212v all day
  24. Replies
    619
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    73,511

    arrny will always be the greatest

    arrny will always be the greatest
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