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  1. Replies
    210
    Views
    6,722

    LEGS Hack Squat 170x10 260x10 350x10 440x10...

    LEGS
    Hack Squat
    170x10
    260x10
    350x10
    440x10
    530x10
    170x50

    G-curl
  2. Replies
    210
    Views
    6,722

    SHOULDERS, TRAPS, & ABS DB Side Raises 25'sx10...

    SHOULDERS, TRAPS, & ABS
    DB Side Raises
    25'sx10
    30'sx10
    35'sx10

    BB Front Raise
    105x10
    145x10
    195x10
  3. Replies
    210
    Views
    6,722

    Bi's, Tri's, & Abs 1 Arm Preacher Curl Machine...

    Bi's, Tri's, & Abs
    1 Arm Preacher Curl Machine
    30x20
    40x20
    50x20

    Tri Arm Extension
    60x20
    80x20
    100x20
  4. Replies
    210
    Views
    6,722

    LEGS Squats 135x10 225x10 315x10 405x5...

    LEGS
    Squats
    135x10
    225x10
    315x10
    405x5
    455x2
    405x5
    315x10
    225x10
  5. Replies
    210
    Views
    6,722

    BACK & ABS Long Handle Lat Pulldown 200x20x3 ...

    BACK & ABS
    Long Handle Lat Pulldown
    200x20x3

    HS BTN Pulldown
    180x20
    230x15
    270x10

    Weighted Crunch
  6. Replies
    210
    Views
    6,722

    CHEST Bench 135x10 225x10 315x4 365x1 315x5...

    CHEST
    Bench
    135x10
    225x10
    315x4
    365x1
    315x5
    225x10
    135x30
  7. Replies
    210
    Views
    6,722

    CHEST Bench 135x10 225x10 315x5 365x2 315x4...

    CHEST
    Bench
    135x10
    225x10
    315x5
    365x2
    315x4
    225x10
    135x25
  8. Replies
    210
    Views
    6,722

    Legs Hack Squat 170x10 260x10 350x10 440x10...

    Legs
    Hack Squat
    170x10
    260x10
    350x10
    440x10
    530x10
    170x50

    G-curl
  9. Replies
    210
    Views
    6,722

    Sunday...

    Sunday Shrugshttp://images.tapatalk-cdn.com/15/04/28/2323f99cd1eff457f807e2efff83e75b.jpg
  10. Replies
    18
    Views
    313

    In for my pal

    In for my pal
  11. Replies
    210
    Views
    6,722

    SHOULDERS & TRAPS DB Side Raise 30'sx10...

    SHOULDERS & TRAPS
    DB Side Raise
    30'sx10
    35'sx10
    40'sx10

    Cable Front Row
    100x20
    150x15
    200x10
  12. Replies
    2
    Views
    153

    Sounds great

    Sounds great
  13. Replies
    210
    Views
    6,722

    Bi's,Tri's,& Abs 1 Arm Preacher Curl 30x20...

    Bi's,Tri's,& Abs
    1 Arm Preacher Curl
    30x20
    40x20
    50x20

    Tri Arm Extension
    50x20
    70x20
    90x20
  14. Replies
    31
    Views
    915

    Within 2 weeks if its overseas

    Within 2 weeks if its overseas
  15. Replies
    121
    Views
    23,675

    Sticky: 525 no wraps

    525 no wraps
  16. Replies
    210
    Views
    6,722

    LEGS Squats 135x20 225x15 310x10 405x5...

    LEGS
    Squats
    135x20
    225x15
    310x10
    405x5
    455x1
    310x10
    225x15
    135x25
  17. Replies
    210
    Views
    6,722

    Last 11 months progress...

    Last 11 months progress
    http://images.tapatalk-cdn.com/15/04/23/9ff34bfd64ebfbe105f106165436e490.jpghttp://images.tapatalk-cdn.com/15/04/23/6077d5d95ee1e7d8fc4312e2c1ada7b4.jpg
  18. Replies
    157
    Views
    35,337

    Sticky: This was 500...

    This was 500
    https://m.youtube.com/watch?v=qwDFi2UGuPA
  19. Replies
    157
    Views
    35,337

    Sticky: I'm weak and old

    I'm weak and old
  20. Replies
    157
    Views
    35,337

    Sticky: 525.

    525.
  21. Replies
    210
    Views
    6,722

    CHEST DB Press 60'sx15 75'sx15 90'sx10 DB...

    CHEST
    DB Press
    60'sx15
    75'sx15
    90'sx10

    DB Flys
    35'sx15
    40'sx15
    45'sx15
  22. Replies
    210
    Views
    6,722

    CHEST Bench 135x10 225x10 315x4 335x2 315x3...

    CHEST
    Bench
    135x10
    225x10
    315x4
    335x2
    315x3
    225x8
    135x20
  23. Replies
    210
    Views
    6,722

    BACK & ABS Deadlift 135x20 225x10 315x10...

    BACK & ABS
    Deadlift
    135x20
    225x10
    315x10
    405x5
    495x2

    Wide Lat Pulldown
    200x20x3
  24. Replies
    210
    Views
    6,722

    Legs & Abs Hack Squat 170x20 260x20 350x20...

    Legs & Abs
    Hack Squat
    170x20
    260x20
    350x20
    440x10
    530x10
    620x6

    G-curl
  25. Replies
    210
    Views
    6,722

    Delts & Traps DB Side Raises 25'sx10 30'sx10...

    Delts & Traps
    DB Side Raises
    25'sx10
    30'sx10
    35'sx10

    BB Front Row
    90x10
    140x10
    190x10
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