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  1. Replies
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    Bimpity bump

    Bimpity bump
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    Muscle rounds. No back today. Gym was packed,...

    Muscle rounds.

    No back today. Gym was packed, fucking new years, and I mean PACKED. The most people I've ever seen in the gym by far. When walking from your car to the gym becomes cardio, you...
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    Sten and Iso Logger Needed

    Looking!

    Z is looking for a logger to run a cycle of Test Iso and Sten!

    This combo will be a great "feel" combo with the two hormones combined.

    Iso is pretty well known to be the "libido...
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    Lower loading Maxed out the leg press. It's...

    Lower loading

    Maxed out the leg press. It's pretty steep compared to most so, this is plenty of weight lol. Doesn't look too impressive. MIGHT be able to balance another plate on each side at the...
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    Mmmmmm yummy

    Mmmmmm yummy
  6. Jeez

    Jeez
  7. Replies
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    Upper loading Plate loaded Pulldown -...

    Upper loading

    Plate loaded Pulldown - 370*9(+1), 360(+40)*9(+1), 270*10(+2)

    Stretchers - 7*20/15

    Star flat press - 410*9, 360*9

    Cable Fly high low - 120*15/12
  8. Probably a good move. He seems to nail it at...

    Probably a good move.

    He seems to nail it at least once during that span of Arnold's then miss at the Olympia.
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    You think shit slinging is bad now? Ha!

    You think shit slinging is bad now? Ha!
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    Lower muscle rounds Fucking knee is acting up...

    Lower muscle rounds

    Fucking knee is acting up again. Dunno wtf is going on. I'm gonna have to get it checked. Still trained as usual, just in some pain.

    Leg press feet low and close -...
  11. Thread: Orange Tops

    by Montego
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    I had a couple gray kits a few months back and...

    I had a couple gray kits a few months back and they were good.

    It's just habit for me to get the orange tops. They're both good.
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    Upper Muscle rounds Solid. Strong. Let's keep...

    Upper Muscle rounds

    Solid. Strong. Let's keep getting it.

    Hi row (both sides at once, weight per side) - 105*24(+2)
    One side at a time - 90*25(+2)
    Partial Pulldown - 12*27(+4), 14+(2)*24
    Dip...
  13. Thread: Orange Tops

    by Montego
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    75

    Orange Tops

    Little td.

    Stocking up for prep while I'm taking a little time off gh.

    Thank you IL for the great product and such TA as usual....
  14. Thread: New not new

    by Montego
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    Welcome back

    Welcome back
  15. Thread: hey

    by Montego
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    Welcome!

    Welcome!
  16. Replies
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    Was talking to one of my guys yday about log...

    Was talking to one of my guys yday about log booking. His got ruined by a leaking pipe so, he couldn't go back in time to see progression.

    I decided to flip back a couple months in mine today and...
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    Upper loading Let's keep progressing shall we?...

    Upper loading

    Let's keep progressing shall we?

    I don't give a fuck what ANYONE says, if you continually get stronger in the 6-12 rep range while keeping form the same, you're going to fucking...
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    Fourth meal post workout. First was oats, egg...

    Fourth meal post workout.

    First was oats, egg whites, pb and banana shake.

    Next three were all -

    10oz chicken breast

    2c white rice (cooked in Tomato bouillon)
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    Went in for lower muscle rounds. Wasn't...

    Went in for lower muscle rounds.

    Wasn't completely recovered but, I had a strong session regardless. Hopefully tomorrow I'll not be as sore as after my loading day.

    Leg press high heels -...
  20. Got my vote, it would be interesting [emoji16]

    Got my vote, it would be interesting [emoji16]
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    #staple...

    #staple https://uploads.tapatalk-cdn.com/20200105/d47c1d8ccaaca2ba98706686b20eb6fe.jpg
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    Upper muscle rounds. Good session. That lower...

    Upper muscle rounds.

    Good session. That lower back issue is still there but it didn't bother me today. Good progression on lifts too.

    Hammer row (one arm) - 225(+15)*23
    Cable Row (one arm) -...
  23. They stopped paying sponsor fees and tried to...

    They stopped paying sponsor fees and tried to fuck the admin.
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    Figured I would start the year off squatting. ...

    Figured I would start the year off squatting.

    Based this session on my last log book entry. I have in my notes strength was down that session from being sick with a head cold so, take these...
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    Anabolic Q&A 12/31/19 Training

    Restarting the Q&A!

    Anyone feel free to contribute.

    ONLY WARNING - If you derail the thread I'll put you in time out. So don't be a dick. Guys wanted input so, let's go!

    How old were you...
  26. Thread: Rhabdo

    by Montego
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    What do you believe the cause is?

    What do you believe the cause is?
  27. Thread: Dog People

    by Montego
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    132,885

    This fat ass here is my best bud!...

    This fat ass here is my best bud! https://uploads.tapatalk-cdn.com/20191229/6f6d73d23ce364a02c7a085fd71e2493.jpg
  28. Thread: Lmao

    by Montego
    Replies
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    Bang

    Bang
  29. Thread: The Witcher

    by Montego
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    Turned out pretty good. Kinda cheesy but...

    Turned out pretty good.

    Kinda cheesy but overall not terrible.

    It's no GOT
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    I think 212 is the most competitive division atm....

    I think 212 is the most competitive division atm.

    Classic is right behind it though.
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