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  1. Dorian Yates: The Original Mass Monster – Official Release Trailer (HD)

    Uncover The Shadow in this in-depth documentary about the life and times of Dorian Yates. Dorian Yates is a legendary bodybuilder who was known in his prime as The Shadow. This was due to his...
  2. Gang behind global illegal steroids operation jailed

    Gang behind global illegal steroids operation jailed

    A gang making millions out of smuggling anabolic steroids around the world, with a distribution hub in Northern Ireland, has been jailed.
    ...
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    FYI, a new and updated version of this plugin has...

    FYI, a new and updated version of this plugin has been installed. If you were using 2FA you have to go set it up again per the instructions in the first post.
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  5. Mixed Responses to Kai Greene Going Vegan

    by Christian Duque Kai Greene remains one of the most popular bodybuilders in the world. He’s a guy who won every title imaginable, with the exception of the Olympia, and had the career of ten men....
  6. What's The Difference Between 'Functional Training' and Bodybuilding?

    What's The Difference Between 'Functional Training' and Bodybuilding?

    We dive deep into the research and find the answers to this life long question.

    The term "functional training" has become a...
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    5 Things to Know About Zinc

    5 Things to Know About Zinc

    Make sure you're getting all your supplements from A to Z.

    Odds are, you probably have enough supplements and multivitamins in your cabinet to start a small...
  8. PayPal Cuts Off Pornhub Performers, Won't Process Their Payments

    PayPal Cuts Off Pornhub Performers, Won't Process Their Payments

    PayPal's making a ton of adult performers moan, and not in a good way because it's putting an end to processing payments on...
  9. The Saga Continues…Bob Chick Fires Back at Dave Palumbo!

    Bob Chick has evidence that no one at the Joe Rogan podcast ever reached out to Dave Palumbo, nor did they have any idea who he was. WATCH VIDEO:

    Read More...
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  11. Does the Amount of Steroids Required to Maintain Muscle Increase Over Time?

    Does the Amount of Steroids Required to Maintain Muscle Increase Over Time?

    Question: I was talking with a friend of mine at the gym today who is a very experienced bodybuilder and trainer. He...
  12. You Can't Prove That! ...But It's Probably True

    You Can't Prove That! ...But It's Probably True

    The Question

    In-the-trenches experience often beats research to the punch. What training or nutrition theories do you have that haven't been...
  13. 2020 IFBB Pro Wellness Contests Begin To Be Announced

    2020 IFBB Pro Wellness Contests Begin To Be Announced

    The IFBB Pro League made the announcement that they would begin a Wellness division in the coming year. Now they have released information on...
  14. 7 Essential Micronutrients for the Athlete

    7 Essential Micronutrients for the Athlete

    Mass Building Essentials

    It is well understood that those looking to build significant muscle size must predominantly focus on creating a calorie...
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    Introduction to Vegan Bodybuilding

    INTRODUCTION TO VEGAN BODYBUILDING

    Nimai “The Plant Slayer” Delgado joins our editorial team as our vegan lifestyle columnist.

    People are often in awe at my accomplishments and physique as the...
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  18. My Top 5 All-Time Favourite Physiques!

    My Top 5 All-Time Favourite Physiques!

    https://youtu.be/W-eYvZLSEtI
  19. How to Eat for Ultimate Mass Gains with Minimal Fat Gain

    How to Eat for Ultimate Mass Gains with Minimal Fat Gains

    Food is truly the cornerstone of muscle growth. You can’t add size if you aren’t eating enough. But what and how should you be eating?...
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    Pull-ups vs. Chin-ups

    PULL-UPS VS. CHIN-UPS

    It has been widely accepted for a long time that pull-ups and/or chin-ups are two of the best exercises for developing strength and increasing muscle mass in the upper body,...
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    Inhibit cortisol with cherries

    Inhibit cortisol with cherries

    Ageing is accompanied by a steady increase of the stress hormone cortisol, which is why elderly people often feel less well than when they were young. But not if...
  23. Scientists Confirm Dogs Can Recognize a Bad Person

    Scientists Confirm Dogs Can Recognize a Bad Person

    https://youtu.be/mNApO77qg5w
  24. Dorian Yates Talks About Smoking Weed & Bodybuilding

    Dorian Yates opens up about his use of marijuana and the reality of how many pros smoke weed and compete. Watch the new exclusive clip from Dorian Yates: The Original Mass Monster – available on DVD...
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  27. Giant Set Arm Workout for *HUGE* Triceps

    Giant Set Arm Workout for *HUGE* Triceps

    If you want some huge triceps this is the workout video for you. This triceps workout is only 4 sets giant sets. If you do this right you will have a...
  28. Green tea helps athletes get away with using testosterone

    Green tea helps athletes get away with using testosterone

    Researchers at Kingston University in London have discovered that drinking green tea or white tea can help steroid-using athletes beat a...
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    SARMs for Post Cycle Therapy?

    SARMs for Post Cycle Therapy?

    Question: Are SARMs (selective androgen receptor modulators) a good idea to add to your post cycle therapy (PCT)? And if so, why do you not see them being used during...
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    What are the Best Steroids for Women?

    What are the Best Steroids for Women?

    Question: What are the best anabolic steroid for women? Are Anavar and Primobolan the best bets to minimize masculinizing side effects?

    Answer: It may seem...
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