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  1. Replies
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    7 point calipers show that I have increasedin BF...

    7 point calipers show that I have increasedin BF by 1.5%. Not too bad but I would have liked to stay where Iwas. I am currently weighing in at 189.2 so I have gained 6.5 lbs thatare not fat and some...
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    https://uploads.tapatalk-cdn.com/20190114/1fe8fd51...

    https://uploads.tapatalk-cdn.com/20190114/1fe8fd5119aa2176b49f92d1edec0549.jpghttps://uploads.tapatalk-cdn.com/20190114/45b08299770ce05c40bad931e361b5da.jpg


    Sent from my iPhone using Tapatalk
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    https://uploads.tapatalk-cdn.com/20190114/f761f0dc...

    https://uploads.tapatalk-cdn.com/20190114/f761f0dc769b3eeba9a4668fe1bddc67.jpg


    Sent from my iPhone using Tapatalk
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    This ismy last week of my bulking cycle. I...

    This ismy last week of my bulking cycle. I have250 mg of test e left and I will run this at 50mg week, which is my current TRTdose. I will have my previous test resultsat 50mg/week to compare with...
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    Pre-Workout 2 packets Cream of Wheat 0.5 scoop...

    Pre-Workout
    2 packets Cream of Wheat
    0.5 scoop casein
    1 scoop Isopure
    2 tbls. PB Powder

    PostWorkout
    2 eggs
    5 egg whites
    5 oz sirloin
  6. Replies
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    Feeling better today. Gotworkout in and meals...

    Feeling better today. Gotworkout in and meals are on track.
    Pre-Workout
    2 packets oatmeal
    0.5 scoop casein
    1 scoop Isopure
    2 tbls. PB Powder

    PostWorkout
    3 eggs
    3 egg whites
  7. Replies
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    Wednesday?s workout was not the best. Feeling...

    Wednesday?s workout was not the best. Feeling rough today. Got my meals in but it was not easy. Spent most of the day at the ER with the wife,she?s ok and back home in bed. I hopethat she will be...
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    Tuesday Chest, Triceps, Abs./Oblique?s...

    Tuesday
    Chest, Triceps, Abs./Oblique?s
    Pre-Workout
    5egg Whites
    1scoop casein
    11340

    Post Workout
    1eggs
    5egg whites
  9. Replies
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    Monday Pre-workout 2 packets oatmeal ? scoop...

    Monday

    Pre-workout
    2 packets oatmeal
    ? scoop casein
    1 scoop whey

    Post Workout
    6 oz steak
    2 eggs
  10. Replies
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    Diet is getting back on track and the wife is...

    Diet is getting back on track and the wife is letting me slow downa little so that I can get on the computer. I am ready to go back to work so that I can get some rest. HAHA! ~!
    Seriously, I have...
  11. Replies
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    Missed a few days of posting. Been on vacation...

    Missed a few days of posting. Been on vacation and the wife has had me hopping. I will post today?s meals and workouts later.


    Sent from my iPhone using Tapatalk
  12. Replies
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    Diet is getting back on schedule. Pre-Workout...

    Diet is getting back on schedule.
    Pre-Workout
    2 packets Cream of Wheat
    0.5 scoop casein
    1 scoop Isopure
    2 tbls. PB

    PostWorkout
    3 eggs
    3 egg whites
  13. Replies
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    Wednesday Wednesday?s workout is the same as...

    Wednesday

    Wednesday?s workout is the same as Mondays. Diet today was leftover Shrimp Alfredo, Spaghettiand cheesy garlic bread. One more day ofleftovers and then back on diet. No Gear today....
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    Tuesday With it being Christmas meals are...

    Tuesday
    With it being Christmas meals are obviously a little a skew. The rest of today's meals will be Italian Christmas Dinner:
    Spaghetti with (beef) MeatSauce
    Shrimp Alfredo
    Chicken Alfredo...
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    So!!! The last few days of the past week were...

    So!!! The last few days of the past week were total chaostrying to get ready and leave for vacation. Sometimes it is a bitch being the boss. Now that everything is squared away, I know that I have...
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    Last 3 days have been chaos. I was supposed to...

    Last 3 days have been chaos. I was supposed to start my vacation today but ended up working. Now vacation starts and I will catch up on the log tomorrow.


    Sent from my iPhone using Tapatalk
  17. Replies
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    Still making changes to the diet. Meal...

    Still making changes to the diet.

    Meal 1(Pre-Workout)
    2 packets Creamof Wheat
    1/2 ScoopCasein Protein
    1 scoopIsopure
    2 TblsNatural PB

    Meal 2(Post Workout)
    3 Extra LgEggs
  18. Replies
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    Monday -Upper Body Strength RestPeriods: 120-180...

    Monday -Upper Body Strength
    RestPeriods: 120-180 seconds between sets

    Wide GripPull Ups 6 x 12
    Bent OverBarbell Row - 170 @ 5 x 6
    Narrow GripT-Bar Row 105 @ 3 x 6
    StandingOverhead Barbell...
  19. Replies
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    Chest/Arms Size Rest Periods: 60 - 90 seconds...

    Chest/Arms Size
    Rest Periods: 60 - 90 seconds between sets

    Super-Set
    Flat CrushPress 35@4x 12 increase of 5 lbs.
    InclinedFlies 15@ 3 x 12

    InclinedBench - 100@5 x 12

    CableCrossovers -...
  20. Thank you brother. I will definitely take a look....

    Thank you brother. I will definitely take a look. I?m not a big guy but I burn a lot of calories. My metabolism is high enough that my body temp generally runs about 5 degrees above normal. Days like...
  21. https://uploads.tapatalk-cdn.com/20181213/91d7e97b...

    https://uploads.tapatalk-cdn.com/20181213/91d7e97b165fa4568b539c641232b45d.jpg

    The top pic is from February 2012 and the bottom is from Fathers Day June 17th 2018.


    Sent from my iPhone using...
  22. Always remember where you came from!!! Never forget where you are going!!!

    are going!!!


    First a brief history:
    I am 52 years old, 5?6? tall and I weigh in at 185. I lifted off and on from 1992 - 2009 strictlyas a novice and did not have a clue what I was doing. ...
  23. Replies
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    Back/Shoulders Size Rest Periods: 60 - 90...

    Back/Shoulders Size
    Rest Periods: 60 - 90 seconds between sets

    Super-Set - increased by 10 lbs
    Wide GripPull Downs 170@5 x 12
    StandingNarrow Grip V-Bar Pull Down 170@5 x 12

    ChestSupported...
  24. Replies
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    No workouts on Wednesday. I did some stretches...

    No workouts on Wednesday. I did some stretches and yoga for 45 minutes and then hit the treadmillfor 30 minutes at 3.5 mph/8% incline.
    Macros:
    Carb - 5
    Protein - 60
    Fats - 35

    Still tryingto...
  25. Replies
    65
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    Still making changes to the diet. Meal...

    Still making changes to the diet.

    Meal 1(Pre-Workout)
    2 packetsOatmeal
    1/2 ScoopCasein Protein
    1scoopo Isopure
    2 TblsNatural PB

    Meal 2(Post Workout)
    3 Extra LgEggs
  26. Replies
    65
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    So! Sundaywas massages, yoga and relaxing with...

    So! Sundaywas massages, yoga and relaxing with the wife.

    Today?sworkout:

    Monday -Upper Body Strength
    RestPeriods: 120-180 seconds between sets

    Wide GripPull Ups 6 x 12
    Bent OverBarbell...
  27. Replies
    65
    Views
    22,821

    Chest/Arms Size Rest Periods: 60 - 90 seconds...

    Chest/Arms Size
    Rest Periods: 60 - 90 seconds between sets

    Super-Set
    Flat CrushPress 30@3 x 12
    InclinedFlies 15@ 3 x 12

    InclinedBench - 100@5 x 12

    CableCrossovers - 30@3 x 12
  28. Replies
    65
    Views
    22,821

    Back/Shoulders Size Rest Periods: 60 - 90...

    Back/Shoulders Size
    Rest Periods: 60 - 90 seconds between sets

    Super-Set - increased by 10 lbs
    Wide GripPull Downs 170@5 x 12
    StandingNarrow Grip V-Bar Pull Down 170@5 x 12

    ChestSupported...
  29. Replies
    65
    Views
    22,821

    Made a few changes to the diet on Tuesday. ...

    Made a few changes to the diet on Tuesday.

    Meal 1(Pre-Workout)
    2 packetsOatmeal
    1 ScoopCasein Protein
    2 TblsNatural PB

    Meal 2(Post Workout)
    3 Extra LgEggs
    3 Egg Whites
  30. Replies
    65
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    Push50's Uncle Z Sponsored 12 week Bulking Log

    https://uploads.tapatalk-cdn.com/20181203/8526a3bba512a2a1152f4eaebf6e940d.jpghttps://uploads.tapatalk-cdn.com/20181203/e0ba156e5d4fb3dcc8eb93a040b83f38.jpg


    Meals:
    Beef chili verde with...
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