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  1. Replies
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    Floor press 110lb db for 4x6 (75 sec;left arm...

    Floor press
    110lb db for 4x6 (75 sec;left arm failed before very last rep)

    Unilateral hs row
    3 plates on each side for 4x6 (75 sec)

    Some nerve flooring and kettlebell getups.

    Smr...
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    Nerve flossing Unilateral hs row 3 plates on...

    Nerve flossing

    Unilateral hs row
    3 plates on each side for 4x6 (1 min; strapped)

    Decline bench
    245lbs for 4x6 (60-75 sec; failed after 4th?!)

    Arms
    Some core/kb/physical therapy
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    Physical therapy Standing oh db press ...

    Physical therapy


    Standing oh db press
    50lb dbs for 4x8 (full? Last set was 10)

    Weighted chins
    35lbs for 4x6 (full?; FPs)

    Physical therapy
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    1,835
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    Physical Therapy with new band Step Ups 40lb...

    Physical Therapy with new band

    Step Ups
    40lb DBs for 5x5

    Eccentric Leg Press
    5 plates on each side for 5x5

    Single leg get ups
    BW for 4x10
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    Physical therapy SMR Tried some decline db...

    Physical therapy
    SMR

    Tried some decline db press....nahhhh

    Decline bench
    Reps of 3 up to 295lbs
    255lbs for 6x3 (75 sec)

    Unilateral decline db press
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    1,835
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    Physical therapy Leg press 4 plates on each...

    Physical therapy

    Leg press
    4 plates on each side for 4x8 (eccentric;60-75 sec)

    Step ups
    35lb dbs for 4x8 (full)

    Single legged getups
    BW for 4x10 (christ)
  7. Replies
    1,835
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    587,450

    Physical therapy until my band snapped ...

    Physical therapy until my band snapped

    Unilateral HS Row
    3 plates + 25lbs for 3x8 (~75 sec)

    Unilateral Flat DB Press
    85lb DB for 3x8 (75 sec)

    Spider Row
    2 plates for 4x8 (1 min)
  8. Replies
    1,835
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    587,450

    Physical therapy Seated oh db press 65lb...

    Physical therapy

    Seated oh db press
    65lb dbs for 3x10 (1 min)

    Lat pulldowns
    165lbs for 3x10

    Single leg getups
    Side crab walks?
  9. Replies
    1,835
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    587,450

    Phy therapy Floor press 95lb db for 5x6 (75...

    Phy therapy

    Floor press
    95lb db for 5x6 (75 sec)

    Decline bench
    225lbs for 8,8,7,6 (60-full)

    Face pulls
    125lbs for 5x8 (45 sec)
  10. Replies
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    Ok it looks i did something to my back again,...

    Ok it looks i did something to my back again, coupled with my surgery, its feasible that i came back too soon.

    Ive been limping bad and the pain i feel is definitely sciatica. That cant be from my...
  11. Replies
    1,835
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    587,450

    Eccentrics! Some mobility work cuz my left...

    Eccentrics!

    Some mobility work cuz my left leg, the one from the bone graph, that aint doing good.

    Leg Press
    4plates on each side for 4x6 (75-90 sec)

    Goblet DB Squat
    70lb DB for 4x6 (75...
  12. Replies
    1,835
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    Flat DB press 90lb DBs for 3x8 (75+ sec) DB...

    Flat DB press
    90lb DBs for 3x8 (75+ sec)

    DB Row
    90lb DB for 3x8 (75+ sec)

    Unilateral Flat DB Press
    70lb DB for 4x8 (1 min?)

    Seated Row
  13. Replies
    1,835
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    587,450

    Romanian BB Deads 225lbs for 6x3 (60+ sec) ...

    Romanian BB Deads
    225lbs for 6x3 (60+ sec)

    Leg Press
    3 plates on each side for 5x8 (1 min?; last set was 10 reps)

    Goblet KB Squats 3x8
    ~ss~
    Romanian deads 3x8
    20kg KB
  14. Replies
    1,835
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    God dammit.... Sumo deads 225lbs for 5, then...

    God dammit....

    Sumo deads
    225lbs for 5, then 1

    Romanian db deads
    70lb dbs for 6x5 (<90 sec)

    Reverse hypers
    ~ss~
  15. Replies
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    Flat DB press 95lb DBs for 4x6 (75+ sec; last...

    Flat DB press
    95lb DBs for 4x6 (75+ sec; last set had 8 reps)

    Spider Row, neutral(?) and strapped
    3 plates for 4x6 (full)

    Incline DB Curl
    30lb dbs for 8, 8, 5 RP 2 (1 min)

    DB Skull crusher
  16. Replies
    1,835
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    Squats 185lbs for 6x3 (60+ sec) Leg press 3...

    Squats
    185lbs for 6x3 (60+ sec)

    Leg press
    3 plates on each side for 5x5 (1 min)

    Leg extensions
    60lbs in each side for 4x8 (45 sec)
  17. Replies
    1,835
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    587,450

    Seated oh db press 70lb dbs for 4x6 Lat...

    Seated oh db press
    70lb dbs for 4x6

    Lat pulldowns
    180lbs for 4x6

    Triceps x 2
    Biceps x 2

    Everything was 75 sec
  18. Replies
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    Oh wow, i didnt put in my last workout... Twas...

    Oh wow, i didnt put in my last workout...

    Twas awful

    Conventional deads
    225lbs for 10x3

    Romanian db deads
    60lb dbs for 4x6
  19. Replies
    1,835
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    587,450

    First day back from oral surgery. Full recovery...

    First day back from oral surgery. Full recovery all day

    Flat db press
    90lb dbs for 3x8

    Incline db press
    70lb dbs for 10, 10, 10, 6

    Neutral grip cable row
    180lbs for 3x8
  20. Replies
    1,835
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    587,450

    Seated oh db press 95lb dbs for 4x6 (75 sec) ...

    Seated oh db press
    95lb dbs for 4x6 (75 sec)

    Weighted wide pullups
    25lbs for 4x6 (75 sec)

    Standing oh bb press
    135lbs for 3x8 (1 min)

    1 kettlebell movement
  21. Replies
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    Romanian Deads 285lbs for 8x4 (60-90 sec) ...

    Romanian Deads
    285lbs for 8x4 (60-90 sec)

    Romanian DB Deads
    85lb DBs for 5x5 (30 sec)

    Kettlebell circuit

    Reverse Hypers
  22. Replies
    1,835
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    Weighted dips 3 plates + 25lbs for 5 3 plates +...

    Weighted dips
    3 plates + 25lbs for 5
    3 plates + 10lbs for 4x5 (1 min+)

    Tbar rows
    4 plates for 2x6
    3 plates + 25lbs for 2x6 (75 sec)

    Alternating flat db press
    90lb dbs for 4x6 (45 sec)
  23. Replies
    1,835
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    Weighted chins 55lbs for 5x5 (60-75 sec) ...

    Weighted chins
    55lbs for 5x5 (60-75 sec)

    Weighted neutrals
    25lbs for 4x6 (1 min)

    Standing oh db press
    50lb dbs for 4x8 (<60 sec)

    Dragonflags
  24. Replies
    1,835
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    Spider row 3 plates + 25lbs for 5x5 (75 sec;...

    Spider row
    3 plates + 25lbs for 5x5 (75 sec; strapped)

    Decline bench
    265lbs for 5x5 (75 sec?)

    Supinated cable row
    180lbs for 4x8 (1 min; strapped)

    Kettlbell circuit
  25. Replies
    1,835
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    587,450

    Leg press 6 plates on each side for 4x8 (75 sec)...

    Leg press
    6 plates on each side for 4x8 (75 sec)

    Marching db lunges
    40lb dbs for 4x10 (full recovery)

    1 kettlebell circuit


    This may had been the most volume ive done in a while. I was...
  26. Replies
    1,835
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    587,450

    Seated oh db press 90lb dbs for 3x8 (75 sec) ...

    Seated oh db press
    90lb dbs for 3x8 (75 sec)

    Standing oh bb press
    135lbs for 8,8,8, 4 (1 min)

    Supinated latpulldowns
    180lbs for 4x8 (45 sec)
  27. Replies
    1,835
    Views
    587,450

    Conventional Deads 245lbs for 5x5 (full...

    Conventional Deads
    245lbs for 5x5 (full recovery)

    Romanian DB Deads
    85lb DBs for 5x8 (1 min)

    Each was strapped besides the 1st 2 sets of conventionals.

    I got hurt at work and now I gotta...
  28. Replies
    1,835
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    587,450

    I did do a quad day before today. It was a leg...

    I did do a quad day before today.

    It was a leg press of 5 plates on each side, 5x8. Then i did kbs.
  29. Replies
    1,835
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    587,450

    Spider row 4 plates for 5 shitty reps 3 plates...

    Spider row
    4 plates for 5 shitty reps
    3 plates + 35lbs for 4x5 (75 sec; strapped)

    Flat db press
    95lb dbs for 4x8 (75 sec)

    Supinated cable row
    165lbs for 4x8 (1 min)
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    All were 30 sec, including Weighted chins ...

    All were 30 sec, including

    Weighted chins
    45lbs for 8x3

    Weighted neutral pullups
    BW for 5x5

    Standing oh bb press
    135lbs for 8x3 (last set was 6 reps)
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