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I am. Things have slowed a little bit due to work but I’m waiting on my gear to get in and then I’ll run a 20 week cycle. Working out the meal and workout plans right now. Hoping to get started...

Hands down the most glamorous First Lady since Jacqueline Kennedy. That shows just how left and biased the media has gone because any true reporter or unbiased magazine editor should have been all...

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Work has been crazy busy. Everyone trying to get projects completed before the snow flies. Actually running later this year. Forwent help that I have 2 techs off with COVID.

Still hitting the...

The first photo in each split was taken around October 8th and the second one was taken Monday November 2nd

Tuesday WorkoutBack and Biceps and cardio. My cardio really doesn't change from day to day. I walked for 15 minutes at 3 mph on a 6% incline then went up to 0% for another 45 minutes. Then hit the...

Tuesday WorkoutBack and Biceps and cardio. My cardio really doesn't change from day to day. I walked for 15 minutes at 3 mph on a 6% incline then went up to 0% for another 45 minutes. Then hit the...

Todays Workout Flat Bench - 12,12,10,8 Incline Bench - 12,12,10,8 Declined Bench 12,12,10,8 Flys 4x10 Crossovers - 4x10 Closed Bench - 12,2,10,8 Skull Crushers - 12,12,10,8 Kickbacks - 12,2,10,8 Rope...

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Side by side 3-4 weeks apart. I’ll try to get more consistent posing when taking pics. Gaining some but not losing the...

This is kind of a typical days meals.

Meals:
Meal 1
P - Shake 25 gm/Protein
1/2 cup oats
1 cup whole milk
15 almonds

Meal 2

I will up date my meal plan and workouts over the next week or so. I will update pics every 2-3 weeks.

Workout Routine: ...

Ok I am finally back getting things straight in my head. I had my hip surgery last November and I have been dealing with bouts of depression and just feeling flat out worthless. And that my friends...

Ok I am finally back getting things straight in my head. I had my hip surgery last November and I have been dealing with bouts of depression and just feeling flat out worthless. And that my friends...

I’m still around brother. Pop in once in a while to see what everyone is up to. Works been keeping me busy. Company opened a new plant and bought 2 more so my work loads increased by 10% +/- 2%...

I eat a plant based diet
Veggies for sure.

I eat beef, chicken, turkey and fish. they all eat plants so that counts right?[emoji16]


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7 point calipers show that I have increasedin BF by 1.5%. Not too bad but I would have liked to stay where Iwas. I am currently weighing in at 189.2 so I have gained 6.5 lbs thatare not fat and some...

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This ismy last week of my bulking cycle. I have250 mg of test e left and I will run this at 50mg week, which is my current TRTdose. I will have my previous test resultsat 50mg/week to compare with...

Pre-Workout
2 packets Cream of Wheat
0.5 scoop casein
1 scoop Isopure
2 tbls. PB Powder

PostWorkout
2 eggs
5 egg whites
5 oz sirloin

Feeling better today. Gotworkout in and meals are on track.
Pre-Workout
2 packets oatmeal
0.5 scoop casein
1 scoop Isopure
2 tbls. PB Powder

PostWorkout
3 eggs
3 egg whites

Wednesday?s workout was not the best. Feeling rough today. Got my meals in but it was not easy. Spent most of the day at the ER with the wife,she?s ok and back home in bed. I hopethat she will be...

Tuesday
Chest, Triceps, Abs./Oblique?s
Pre-Workout
5egg Whites
1scoop casein
11340

Post Workout
1eggs
5egg whites

Monday

Pre-workout
2 packets oatmeal
? scoop casein
1 scoop whey

Post Workout
6 oz steak
2 eggs

Diet is getting back on track and the wife is letting me slow downa little so that I can get on the computer. I am ready to go back to work so that I can get some rest. HAHA! ~!
Seriously, I have...

Missed a few days of posting. Been on vacation and the wife has had me hopping. I will post today?s meals and workouts later.


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Diet is getting back on schedule.
Pre-Workout
2 packets Cream of Wheat
0.5 scoop casein
1 scoop Isopure
2 tbls. PB

PostWorkout
3 eggs
3 egg whites

Wednesday

Wednesday?s workout is the same as Mondays. Diet today was leftover Shrimp Alfredo, Spaghettiand cheesy garlic bread. One more day ofleftovers and then back on diet. No Gear today....

Tuesday
With it being Christmas meals are obviously a little a skew. The rest of today's meals will be Italian Christmas Dinner:
Spaghetti with (beef) MeatSauce
Shrimp Alfredo
Chicken Alfredo...