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    I am. Things have slowed a little bit due to...

    I am. Things have slowed a little bit due to work but I’m waiting on my gear to get in and then I’ll run a 20 week cycle. Working out the meal and workout plans right now. Hoping to get started...
  2. Hands down the most glamorous First Lady since...

    Hands down the most glamorous First Lady since Jacqueline Kennedy. That shows just how left and biased the media has gone because any true reporter or unbiased magazine editor should have been all...
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    https://uploads.tapatalk-cdn.com/20201116/5682f95b...

    https://uploads.tapatalk-cdn.com/20201116/5682f95b3f47c08a0700ea763da62a40.jpg
    https://uploads.tapatalk-cdn.com/20201116/5f0c4161528f97623f81484091895499.jpg...
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    Push50 - Taking Back My Life Life

    Work has been crazy busy. Everyone trying to get projects completed before the snow flies. Actually running later this year. Forwent help that I have 2 techs off with COVID.

    Still hitting the...
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    Progress Pics

    The first photo in each split was taken around October 8th and the second one was taken Monday November 2nd
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    Tuesday WorkoutBack and Biceps and cardio. My...

    Tuesday WorkoutBack and Biceps and cardio. My cardio really doesn't change from day to day. I walked for 15 minutes at 3 mph on a 6% incline then went up to 0% for another 45 minutes. Then hit the...
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    Tuesday WorkoutBack and Biceps and cardio. My...

    Tuesday WorkoutBack and Biceps and cardio. My cardio really doesn't change from day to day. I walked for 15 minutes at 3 mph on a 6% incline then went up to 0% for another 45 minutes. Then hit the...
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    Todays Workout Flat Bench - 12,12,10,8 Incline...

    Todays Workout Flat Bench - 12,12,10,8 Incline Bench - 12,12,10,8 Declined Bench 12,12,10,8 Flys 4x10 Crossovers - 4x10 Closed Bench - 12,2,10,8 Skull Crushers - 12,12,10,8 Kickbacks - 12,2,10,8 Rope...
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    https://uploads.tapatalk-cdn.com/20201102/99749936...

    https://uploads.tapatalk-cdn.com/20201102/99749936ea50a85fe888143f67b52091.jpg
    Side by side 3-4 weeks apart. Ill try to get more consistent posing when taking pics. Gaining some but not losing the...
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    This is kind of a typical days meals. Meals:...

    This is kind of a typical days meals.

    Meals:
    Meal 1
    P - Shake 25 gm/Protein
    1/2 cup oats
    1 cup whole milk
    15 almonds

    Meal 2
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    I will up date my meal plan and workouts over the...

    I will up date my meal plan and workouts over the next week or so. I will update pics every 2-3 weeks.
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    Workout Routine: ...

    Workout Routine: ...
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    Push50 - Taking Back My Life Life

    Ok I am finally back getting things straight in my head. I had my hip surgery last November and I have been dealing with bouts of depression and just feeling flat out worthless. And that my friends...
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    Push50 - Taking Back My Life Life

    Ok I am finally back getting things straight in my head. I had my hip surgery last November and I have been dealing with bouts of depression and just feeling flat out worthless. And that my friends...
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    Im still around brother. Pop in once in a while...

    Im still around brother. Pop in once in a while to see what everyone is up to. Works been keeping me busy. Company opened a new plant and bought 2 more so my work loads increased by 10% +/- 2%...
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    I eat a plant based diet Veggies for sure. ...

    I eat a plant based diet
    Veggies for sure.

    I eat beef, chicken, turkey and fish. they all eat plants so that counts right?[emoji16]


    Sent from my iPhone using Tapatalk
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    7 point calipers show that I have increasedin BF...

    7 point calipers show that I have increasedin BF by 1.5%. Not too bad but I would have liked to stay where Iwas. I am currently weighing in at 189.2 so I have gained 6.5 lbs thatare not fat and some...
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    https://uploads.tapatalk-cdn.com/20190114/1fe8fd51...

    https://uploads.tapatalk-cdn.com/20190114/1fe8fd5119aa2176b49f92d1edec0549.jpghttps://uploads.tapatalk-cdn.com/20190114/45b08299770ce05c40bad931e361b5da.jpg


    Sent from my iPhone using Tapatalk
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    https://uploads.tapatalk-cdn.com/20190114/f761f0dc...

    https://uploads.tapatalk-cdn.com/20190114/f761f0dc769b3eeba9a4668fe1bddc67.jpg


    Sent from my iPhone using Tapatalk
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    This ismy last week of my bulking cycle. I...

    This ismy last week of my bulking cycle. I have250 mg of test e left and I will run this at 50mg week, which is my current TRTdose. I will have my previous test resultsat 50mg/week to compare with...
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    Pre-Workout 2 packets Cream of Wheat 0.5 scoop...

    Pre-Workout
    2 packets Cream of Wheat
    0.5 scoop casein
    1 scoop Isopure
    2 tbls. PB Powder

    PostWorkout
    2 eggs
    5 egg whites
    5 oz sirloin
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    Feeling better today. Gotworkout in and meals...

    Feeling better today. Gotworkout in and meals are on track.
    Pre-Workout
    2 packets oatmeal
    0.5 scoop casein
    1 scoop Isopure
    2 tbls. PB Powder

    PostWorkout
    3 eggs
    3 egg whites
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    Wednesday?s workout was not the best. Feeling...

    Wednesday?s workout was not the best. Feeling rough today. Got my meals in but it was not easy. Spent most of the day at the ER with the wife,she?s ok and back home in bed. I hopethat she will be...
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    Tuesday Chest, Triceps, Abs./Oblique?s...

    Tuesday
    Chest, Triceps, Abs./Oblique?s
    Pre-Workout
    5egg Whites
    1scoop casein
    11340

    Post Workout
    1eggs
    5egg whites
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    Monday Pre-workout 2 packets oatmeal ? scoop...

    Monday

    Pre-workout
    2 packets oatmeal
    ? scoop casein
    1 scoop whey

    Post Workout
    6 oz steak
    2 eggs
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    Diet is getting back on track and the wife is...

    Diet is getting back on track and the wife is letting me slow downa little so that I can get on the computer. I am ready to go back to work so that I can get some rest. HAHA! ~!
    Seriously, I have...
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    Missed a few days of posting. Been on vacation...

    Missed a few days of posting. Been on vacation and the wife has had me hopping. I will post today?s meals and workouts later.


    Sent from my iPhone using Tapatalk
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    Diet is getting back on schedule. Pre-Workout...

    Diet is getting back on schedule.
    Pre-Workout
    2 packets Cream of Wheat
    0.5 scoop casein
    1 scoop Isopure
    2 tbls. PB

    PostWorkout
    3 eggs
    3 egg whites
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    Wednesday Wednesday?s workout is the same as...

    Wednesday

    Wednesday?s workout is the same as Mondays. Diet today was leftover Shrimp Alfredo, Spaghettiand cheesy garlic bread. One more day ofleftovers and then back on diet. No Gear today....
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    Tuesday With it being Christmas meals are...

    Tuesday
    With it being Christmas meals are obviously a little a skew. The rest of today's meals will be Italian Christmas Dinner:
    Spaghetti with (beef) MeatSauce
    Shrimp Alfredo
    Chicken Alfredo...
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