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    Thanks for the warm welcome brothers in iron!

    Thanks for the warm welcome brothers in iron!
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    Incorporating refeeds

    How long after starting a cut would you guys look to start refeeding?

    How frequent would you also refeed. Once every 10 days, once a week?

    How do you guys plan your refeed strategies?
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    Newbie Member thread

    Hi guys I'm new here. I've been an on and off lifter since I was 16 and I'm 25 now. Reasons for ever being out of the gym have been due to injuries due to Rugby.

    I'm now loving in the states with...
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