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  1. Damn - buddy, you look great!

    Damn - buddy, you look great!
  2. Replies
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    5,768

    Whoever she is, she's back. ;)

    Whoever she is, she's back. ;)
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    24,031

    Okay, so you're saying if you eat more calories...

    Okay, so you're saying if you eat more calories than you require, you'll gain weight.

    Men have the exact same response as women in this regard. It has nothing to do with the quality of the food...
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    24,031

    They can?

    They can?
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    46
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    24,031

    How about just bringing a few hardboiled eggs...

    How about just bringing a few hardboiled eggs with you?

    PS welcome to the board. :)
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    7,286

    Yamaha RD350 in second gear during rush-hour. ...

    Yamaha RD350 in second gear during rush-hour.

    Just sayin'.
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    1,381
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    73,399

    Holy CRAP you've done good, Jag! Guns are huge;...

    Holy CRAP you've done good, Jag! Guns are huge; nice and thick through the back - and you're clearly enjoying having your chest bigger than your waist - you've got PECS!

    Nice work. :thumb:
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    Whey boosts leptin, but that's because it...

    Whey boosts leptin, but that's because it stimulates insulin, not because it is "fast".
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    It doesn't need to be EVOO. Any olive oil will...

    It doesn't need to be EVOO. Any olive oil will do. It's just for the calories, and a light olive oil will have less flavour - easier to knock back in a shake.
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    :thumb:

    :thumb:
  11. I'm no health professional, but I'm pretty sure...

    I'm no health professional, but I'm pretty sure if you've got protein in your urine, you're in some level of kidney failure.

    Do you really think you get no food value from an 80g serving of...
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    ^^This. If you want a bagel, have it at night....

    ^^This. If you want a bagel, have it at night. You'll find you're more comfortable - it won't turn on your appetite and lead you to overeat all day.


    Amen.
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    I just buy kirkland brand from costco. $15 for...

    I just buy kirkland brand from costco. $15 for 300 caps - at ten a day, this lasts a month.

    I've read nothing about kirkland's brand that scares me out of buying it.
  14. You want to explain how you can piss out protein?...

    ???? Protein shake with 80g? I'm assuming a typo. A: Where are you finding that, and B: your body can't synthesize that and you're gonna piss most of it out in the morning.

    [/quote]
    You want to...
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    :thumb: Posted via Mobile Device

    :thumb:
    Posted via Mobile Device
  16. Thread: HIIT Programs.

    by Built
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    5,716

    I'm not sure if you meant to type it that way....

    I'm not sure if you meant to type it that way. Circuit training is, as you said, medium-ish weights done in higher rep ranges and with little or no rest between sets. The two "heavy" workouts I...
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    Most reasonably lean, reasonably active folks...

    Most reasonably lean, reasonably active folks maintain on about 15 x bodyweight in calories. Fatter folks maintain on a lower figure - for example, I probably maintained on about 2300 calories when I...
  18. Thread: HIIT Programs.

    by Built
    Replies
    28
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    5,716

    Yes, you're pretty lean now - nice! And thank you...

    Yes, you're pretty lean now - nice! And thank you for reading my article.

    You are currently maintaining on approximately 15 x your weight in pounds, which means you're normal. Ignore calories...
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    Sorry I missed this. Circuits are fine as a sub...

    Sorry I missed this. Circuits are fine as a sub for sprints - you'd still need some heavy lifting in your week, though, to hold onto muscle mass.

    Diet, you just run a modest deficit - 10-20%...
  20. Thread: HIIT Programs.

    by Built
    Replies
    28
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    5,716

    GauSha, have you read my article? Also, are you...

    GauSha, have you read my article? Also, are you losing weight on your current diet? What calories are you running?
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    Nice!

    Nice!
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    If you're down more than a pound, you've dropped...

    If you're down more than a pound, you've dropped glycogen and poo. Track your weight and your calories daily for a while. You'll be able to find the sweet spot that way.
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    ^This. 72Monte, do you understand why we say...

    ^This. 72Monte, do you understand why we say this? Do you understand what it means to lose one pound of bodyfat in terms of caloric deficit?
  24. Thread: Wtf?.

    by Built
    Replies
    26
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    1,849

    Cowpimp, juggie wants your babies too for some...

    Cowpimp, juggie wants your babies too for some reason.
  25. Thread: Wtf?.

    by Built
    Replies
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    Cowpimp, I... I think I want your babies. ♥

    Cowpimp, I... I think I want your babies.

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    :thumb:

    :thumb:
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    Isn't this just an amazing diet? It's one of the...

    Isn't this just an amazing diet? It's one of the few blessings available to fat people - it works - and feels - the best when you're at your fattest. You'll need some strategy as you lean out, so...
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    Please do not use flax oil for this. Olive...

    Please do not use flax oil for this.

    Olive oil is rich in monounsaturated fat, the one that's been associated with helping your boys turn cholesterol into testosterone. Olive oil converts...
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    Olive oil. One tablespoon has about 120...

    Olive oil. One tablespoon has about 120 testosterone-boosting calories. Toss a shot of olive oil into each of two ordinary protein shakes a day and there's 500 extra calories you won't even notice.
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    Research on non-bodybuilders suggests that eating...

    Research on non-bodybuilders suggests that eating fewer, but larger meals is superior for blood-sugar control. The subjects of this 2010 study included type II diabetics. 2010 research on obese male...
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