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  1. Replies
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    Thanks barbelle. It's nice to not be sick...

    Thanks barbelle. It's nice to not be sick anymore.
    Quads: Bringing the weight up slowly

    Squats 115 lbs, x15
    @135 lbs x12
    @155 lbs x9

    Sissy Squats x13, x10

    Leg extensions @ 100 lbs x13,...
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    Seated DB Military Press 80 lbs (2x 40) x14, x10,...

    Seated DB Military Press 80 lbs (2x 40) x14, x10, x8 not bad

    BB upright rows 65 lbs x13, x10, x8 eh

    Standing reverse flies 60 lbs (2x 30 lbs) x13, x10, x9 eh

    DB lateral raises + front raises...
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    Chest. The whole family had a nasty flu all...

    Chest. The whole family had a nasty flu all week. I'm mostly recovered and ready to get back at it!

    Incline DB bench 130 lbs (2x 65) x13, x11, x8 good

    DB Bench Press 110 lbs (2x 55) x12, x9,...
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    Today should be quads, but I have no spotter...

    Today should be quads, but I have no spotter so...

    Hams and Calves.

    Romanian Dead Lifts 170lbs x15
    @190 x15
    @ 210 x14

    Leg curls 75 lbs x15, x9 up one
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    Energy level has been very low this week. Trying...

    Energy level has been very low this week. Trying to power through it.

    Continuing to slowly bring up the weight

    Deadlifts 160 lbs x15
    @180 12
    @200 x10

    Shrugs 200 lbs x18, x16, x13
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    Shoulder was bit achey today with some twinges at...

    Shoulder was bit achey today with some twinges at certain angles, but I think I'll be ok for triceps.

    Triceps

    Close Grip Bench press @ 130lbs x13, x10, x8 up 5 lbs, down a few reps. a wash.
    ...
  7. Thread: Mini log

    by docdoom77
    Replies
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    7,810

    Log's coming along nicely.

    Log's coming along nicely.
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    No idea. My left shoulder is not in good shape. ...

    No idea. My left shoulder is not in good shape. The connective tissue is just bad from my time in the army. Sometimes, presses set it off. If I feel that coming on, I back off, because if I work...
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    Chest Incline DB bench 130 lbs (2x 65) x13,...

    Chest

    Incline DB bench 130 lbs (2x 65) x13, x11, x8 up two

    DB Bench Press 110 lbs (2x 55) x13, x9, x8 up two

    My bad shoulder is screaming. I'm gonna call this a day.
  10. Replies
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    It happens. ;) This weekend is my birthday, so...

    It happens. ;)

    This weekend is my birthday, so I'll expect a few more indiscretions, but I'll be sure to go right back on track.
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    biceps EZ Preacher curls 55 lbs x13, x10, x8...

    biceps

    EZ Preacher curls 55 lbs x13, x10, x8 up one

    Decline DB curls 60 lbs (2x 30) x12, x10, x9 up two

    Standing hammer curls 50 lbs (2x 25) x13, x11 same

    Threw in a few chins to finish...
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    Triceps Close Grip Bench press @ 125 lbs x14,...

    Triceps

    Close Grip Bench press @ 125 lbs x14, x11, x9 up 3 reps

    Skull Crushers 45 lbs x13, x10, x8 up 2 reps

    Kickbacks 30 lbs x12, x11, x9 good for the weight increase

    Finished off with...
  13. Thread: Mini log

    by docdoom77
    Replies
    122
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    7,810

    Good start! Keep it up.

    Good start! Keep it up.
  14. Replies
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    Mostly good. Labor day got a little messy, but...

    Mostly good. Labor day got a little messy, but not too far out of hand. ;D
  15. Replies
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    Seated DB Military Press 90 lbs (2x 45) x9 wow...

    Seated DB Military Press 90 lbs (2x 45) x9 wow much suck... guess presses wore me out
    @ 80 lbs x10, x8

    BB upright rows 60 lbs x14, x11, x10 up two

    Standing reverse flies 60 lbs (2x 30 lbs)...
  16. Replies
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    36,060

    Chest Incline DB bench 130 lbs (2x 65) x12,...

    Chest

    Incline DB bench 130 lbs (2x 65) x12, x10, x8 awesome! Great reps for the weight increase!

    DB Bench Press 110 lbs (2x 55) x12, x8, x8 up two

    DB Flies 100 lbs (2x 50) x11, x8 up two
    ...
  17. Replies
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    Hams and Calves. Romanian Dead Lifts 160lbs...

    Hams and Calves.

    Romanian Dead Lifts 160lbs x15
    @180 x15
    @ 200 x14 I'm sure I could have handled more weight, but I'm taking it slow for my back.

    Leg curls 75 lbs x14, x9 up two

    Seated...
  18. Replies
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    Quads: Bringing the weight up slowly Squats...

    Quads: Bringing the weight up slowly

    Squats 110 lbs, x15
    @130 lbs x12
    @150 lbs x9 Better.

    Sissy Squats x13, x10

    Leg extensions @ 100 lbs x12, x12
  19. Replies
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    Thanks Bar_belle! It's nice to hear. And...

    Thanks Bar_belle! It's nice to hear. And frankly, knowing people are keeping track, helps me STAY on track. Makes me feel more accountable.

    Biceps

    EZ Preacher curls 55 lbs x13, x10, x7 up...
  20. Replies
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    36,060

    Got very little sleep last night. Hopefully I...

    Got very little sleep last night. Hopefully I can power through that.

    Close Grip Bench press @ 125 lbs x13, x10, x8 up 5 lbs, same reps

    Skull Crushers 45 lbs x12, x9, x8 up 4 reps!
    ...
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    I have from time to time. I don't really do...

    I have from time to time. I don't really do diets either, I have an eating program, but I go off track earlier this year.

    I eat ~1800 and 2000 calories. Over 200 grams of protein, less than 100...
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    Right now, I'm just trying to shed some of the...

    Right now, I'm just trying to shed some of the body fat I regained (and more). If I can ever get rid of this belly, I'll see where I want to go with gaining some muscle. :p
  23. Replies
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    Seated DB Military Press 90 lbs (2x 45) x13, x6...

    Seated DB Military Press 90 lbs (2x 45) x13, x6
    @ 80 x7

    BB upright rows 60 lbs x14, x10, x9 up two

    Standing reverse flies 60 lbs (2x 30 lbs) x14, x10, x9 up one

    DB lateral raises + front...
  24. Replies
    655
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    36,060

    Chest Incline DB bench 120 lbs (2x 60) x13,...

    Chest

    Incline DB bench 120 lbs (2x 60) x13, x10, x8 up three

    DB Bench Press 110 lbs (2x 55) x11, x7, x8 up one

    DB Flies 100 lbs (2x 50) x10, x7 up one

    DB Pull-overs 55 lbs x13, x9 up 5...
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    Same deal. Bringing the weight way down and...

    Same deal. Bringing the weight way down and working my way slowly back up.

    Deadlifts 150 lbs x15
    @170 12,
    @190 x10

    Shrugs 190 lbs x18, x16, x13

    Pull ups x12, x9, x7
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