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  1. Thread: basicstero?

    by RokSolid15
    Replies
    14
    Views
    5,014

    basicstero?

    Just wondering if anyone has ordered from USA domestic basicstero. 1st off are they legit and any other Reviews would be helpful.
  2. Thread: basicstero+

    by RokSolid15
    Replies
    2
    Views
    1,284

    basicstero+

    Just wondering if anyone has ordered from USA domestic basicstero. 1st off are they legit and any other Reviews would be helpful.
  3. Incredible man, Ernest is the real deal. Let him...

    Incredible man, Ernest is the real deal. Let him know that he is doing what everyone hopes they are able to do at his age.
  4. Replies
    10
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    2,034

    Well said my brother.

    Well said my brother.
  5. Haha! Good shit.

    Haha! Good shit.
  6. Replies
    190
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    60,803

    Sticky: 385 1 rep max at 225.

    385 1 rep max at 225.
  7. Also increase your caloric intake. Eat more...

    Also increase your caloric intake. Eat more carbs, more fats, more protein. You have to eat big to get big.
  8. The man above me is correct. Do your research on...

    The man above me is correct. Do your research on time under tension. If you go heavy with low reps and a short time under tension in each set you need to do more sets. Hit a month or 2 with...
  9. IMO 8 reps in a set isn't strength training. Yea...

    IMO 8 reps in a set isn't strength training. Yea sure it's a lil more strength training then doing 10 reps but 8 reps is still hyper trophy as long as you have the proper time under tension and you...
  10. Awesome. Your a monster bro.

    Awesome. Your a monster bro.
  11. Nice bro. Is 445 a new personal record?

    Nice bro. Is 445 a new personal record?
  12. Replies
    44
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    9,388

    Smith machine is worthless IMO. Unless you are...

    Smith machine is worthless IMO. Unless you are doing ballistic bench press you should never use a smith machine for ANY exercise! Get 2 ppl to help you lift the weights and stand as spotters and if...
  13. Replies
    24
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    1,857

    Damn that sucks bro I feel for ya and hate to...

    Damn that sucks bro I feel for ya and hate to hear about it. Shit happens tho, I currently have a strained elbow that is limiting what I can do with upper body also. If I were you I'd do what I...
  14. Replies
    14
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    2,080

    A wider grip will ultimately make you stronger on...

    A wider grip will ultimately make you stronger on your bench press but like all the other guys said focus on keeping elbows tucked to protect your shoulders. I personally go with what I feel like is...
  15. Replies
    18
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    1,990

    I live by 1 minute rest between sets. IMO 2 to 3...

    I live by 1 minute rest between sets. IMO 2 to 3 mins is too much unless you are doing super heavy compound exercises such as deads, squats, bench, clean and press etc. I tend to take a little more...
  16. Replies
    5
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    1,939

    Chest/back, delts, rest, bi/tris, leg, rest. ...

    Chest/back, delts, rest, bi/tris, leg, rest. This routine may be a little better for u. Be creative and make your own routine that will work best for yourself.
  17. Replies
    13
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    1,942

    Horrible injury bro and I've been there, believe...

    Horrible injury bro and I've been there, believe me when I say I feel your pain. Personally I think you should do whatever it takes to have an acl replacement surgery. Until then I'd stick to what...
  18. Arnold's upright rolls where he pulls elbows and...

    Arnold's upright rolls where he pulls elbows and traps all the way up and super set that with some dumbbell shrugs.
  19. Replies
    17
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    2,161

    Solid post. Your diet has everything to do with...

    Solid post. Your diet has everything to do with the results you will see and the goals you may have in mind.
  20. Replies
    42
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    3,724

    Cissus is a great product and will work wonders...

    Cissus is a great product and will work wonders for your joints but you can also keeps joints more healthy and mobile throught your diet. Fish oil is good for the joints. After a workout you should...
  21. Optimum nutrition 100% gold standard whey. It...

    Optimum nutrition 100% gold standard whey. It not carb free but it is very low in carbs with only 3 grams per serving.
  22. Replies
    58
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    5,082

    Haha I love it! I personally love creatine and...

    Haha I love it!
    I personally love creatine and the gains I get from it.
  23. Replies
    7
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    1,027

    Awesome bro.

    Awesome bro.
  24. Thread: what % BF

    by RokSolid15
    Replies
    19
    Views
    3,672

    20 or higher. It has to be higher than 16 to 18...

    20 or higher. It has to be higher than 16 to 18 but impossible to know exactly just looking at a pic.
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    Great read. Well done

    Great read. Well done
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