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    Ben pakulski?s favorite cardio workout

    Who needs weights when you have a car. Ben Pakulski’s M140 workout videos*has always been*a fantastic way for bodybuilders to get insight into one of the more scientifically regimented pro...
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    Oksana grishina: Fitness domination

    Complete gym domination. Oksana is back on the Generation Iron Fitness Network with another kick ass video of the beautiful fitness competitor doing what she does best: dominating the weights at the...
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    Just what the hell is metabolic damage?

    If you’re not careful, all your gains could go to waste. These days it seems you can’t go a day without hearing about some kind of sickness or disorder that’s sure to kill your gains in the gym. If...
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    Shake up your workout with wave loading

    Sometimes the normal sets just don’t cut it.   Getting tired of the same old training routine? Feeling like the 3 sets of 10 reps system isn’t getting you the gains you require out of your workout?...
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    Sticky: Response to Muscular Development Forums

    by Craig Titus This article is a response piece; this article will be dedicated to responding to Musculardevelopment.com forums in regard to the being published ?Swift Injustice? the Craig Titus...
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    Sticky: Muscle in the Morning: January 26, 2015

    Muscle in the Morning: January 26, 2015

    Tune in to RxMuscle.com every weekday for Muscle in the Morning presented by Iron Mag Labs - the most hardcore supplements on the market!

    Host Dave...
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    Sticky: Bodybuilding in the year of 2045

    by Anders JP Eskilsson 30 years ahead from now the Mecca of Bodybuilding is sadly enough nothing more than just a memory whispering in the salty winds of Venice beach. There is one thing left though...
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    Gi workout song of the week 1/26

    A little storm won’t stop us from giving you our song pick of the week. Snow storm Juno may be heading your way to try it’s best to ruin your gains, but that’s not going to stop the GI Team from...
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    Sticky: Dave TV ? Episode 1

    The post Dave TV – Episode 1 appeared first on Project Bodybuilding.


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  10. Secret workout of sergio ?the myth? oliva uncovered

    “The Myth” Ultimate Workout Routine: Three time Olympia champion and staunch rival of Arnold Schwarzenegger, Sergio Oliva was truly a pioneer of the sport. The Myth was one of the most influential...
  11. Fatigue: Overtraining or just making excuses?

    A look into CNS overtraining and whether or not it’s a real problem. Is fatigue a legit excuse for pulling back on your training? Is your body really fried or do you just not have the right mindset?...
  12. The truth about working hard vs working smart

    Working hard isn’t enough all the time. You’ll probably hate us for saying this, but working hard all the time, 24/7 is a recipe for disaster. We’re advocates of pushing yourself hard in the gym, but...
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    Quote of the week: Kai greene on espn

    Today is not just another day. Kai Greene has been making his rounds on ESPN and we couldn’t be more pumped – so today’s quote of the week honors The Predator’s new accomplishments with the...
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    Top 6 best bodybuilding apps

    Put a little more tech into you workout. In this get up and go culture we’re always looking for ways to make things simpler and more accessible. When it comes to working out we’re always searching...
  15. Why bodybuilding needs rich piana and lee priest

    Is the sport better for having personalities like Rich and Lee? Bodybuilding is a sport that’s intriguing in many different ways. It’s a fringe sport, an outlier that isn’t held in the same respect...
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    Gi weekly: Top 5 bodybuilding nicknames

    What’s in a name? We’re getting closer and closer to the Arnold Classic and that means every week keeps heating up. Get a recap of all the top news with GI Weekly. This week we cover the tragic...
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    Does alcohol affect muscle growth?

    How is alcohol affecting your body?   Too much of anything is never good a good thing, so the saying goes. The idea that a few alcoholic beverages doesn’t hurt may be somewhat true if done...
  18. Kevin levrone looking to make waves in the music industry

    Looks like another bodybuilder is trying their hand at the musical trade. Move over Ronnie Coleman, there’s another former IFBB Pro that’s looking to make waves in the music industry. Kevin Levrone...
  19. Sticky: Aaron Clark Trains for the Arnold ? Part 3

    The post Aaron Clark Trains for the Arnold – Part 3 appeared first on Project Bodybuilding.


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    Sticky: Study: Echinacea helps against colds

    Plant extracts of Echinacea purpurea increase immune cell production during a viral cold infection and help make the suffering more bearable. Nutrition researchers at the Canadian University of...
  21. Sticky: Sinetrol: lose a pound a week with orange supplement

    If we are to believe the article that has been published in Phytomedicine, there’s a little known supplement on the market that helps those rolls of fat to melt away as if by magic. It’s called...
  22. No bullsh*t: Exclusive interview with lee priest

    Lee Priest has a big reputation. For what exactly? For being as real as it gets. The man is open and honest about his beliefs and never hesitates to speak his mind no matter who it may piss off....
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    Sticky: Central Bodybuilding ? Episode 1

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    Central Bodybuilding - Episode 1

    Listen to this episode...
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    Sticky: Don?t Let Genetics Limit Muscle Growth

    by Josh Hodnik Genetics are set before birth and our DNA is copied to every cell in our bodies. Our genetic blueprint is passed down from generations. Insulin-like growth factor-1 (IGF-1) is both a...
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