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  1. Replies
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    Today - warm up competition squat - (belt...

    Today -

    warm up

    competition squat - (belt 5th notch, M knee sleeves)
    2x3 w/ 225 lbs
    3x1 w/ 225 lbs (w/ commands)

    competition deadlift - (belt 5th notch, M knee sleeves)
    2x3 w/ 275 lbs
  2. Replies
    8,376
    Views
    816,189

    Yesterday - warm up competition pause...

    Yesterday -

    warm up

    competition pause bench press -
    3x3 w/ 175 lbs (very light, in my recovery week before the meet. in the groove, really fast reps, comfortable, felt great)
    (then did some...
  3. Replies
    8,376
    Views
    816,189

    Today - warm up deadlift - 1x1 405, 455,...

    Today -

    warm up

    deadlift -
    1x1 405, 455, 475, 495, 515
    1x1 535 (this was intended to be a 2RM PR attempt, but the first rep was slow off the ground, making the whole rep very hard, and then...
  4. Replies
    8,376
    Views
    816,189

    Today - warm up pause bench press - (1...

    Today -

    warm up

    pause bench press - (1 second pause)
    1x1 205, 225, 245, 265, 275, 280
    2x2 w/ 280 lbs PR (this training cycle I added 10 lbs to my all time best 2RM in the pause bench, I feel...
  5. Replies
    8,376
    Views
    816,189

    Today - warm up back squat - (M knee...

    Today -

    warm up

    back squat - (M knee sleeve, belt 5th notch)
    1x1 345, 365, 385
    1x2 395 lbs PR (had a hard time getting mentally and physically amped for this, but I did it. I had a lot of...
  6. Replies
    8,376
    Views
    816,189

    Thanks guys! I love training, and that definitely...

    Thanks guys! I love training, and that definitely helps me stay motivated. I also started specifically training for powerlifting like 1.5 years ago, and it's been a lot of fun, especially training...
  7. Replies
    8,376
    Views
    816,189

    Today - warm up pause bench press - (1...

    Today -

    warm up

    pause bench press - (1 second pause)
    4x2 w/ 275 lbs PR (wow, felt so focused mentally & physically without even trying that hard. in the groove, confident, smooth, FAST reps....
  8. Replies
    8,376
    Views
    816,189

    Today - warm up deadlift - (MG, chalk, belt...

    Today -

    warm up

    deadlift - (MG, chalk, belt 5th notch)
    1x2 w/ 515 lbs
    1x4 w/ 515 lbs PR (I was not feeling it physically and mentally this morning. Had a hard time getting psyched up, up...
  9. Replies
    8,376
    Views
    816,189

    Today - warm up bench press - (wasn't...

    Today -

    warm up

    bench press - (wasn't feeling well in the groove today, but was able to focus later into the sets)
    1x1 285 lbs (just testing the waters because of L shoulder issue, everything...
  10. Replies
    8,376
    Views
    816,189

    Today - warm up back squat - (M knee...

    Today -

    warm up

    back squat - (M knee sleeves, belt 5th notch)
    3x2 w/ 385 lbs (big volume PR with 385. sets felt really strong. 2nd rep on 2nd set was a bit slow but only because i fell out of...
  11. Replies
    8,376
    Views
    816,189

    Yesterday - warm up pause bench press - (1...

    Yesterday -

    warm up

    pause bench press - (1 second pause)
    3x3 w/ 270 lbs PR (wow, felt really good. felt more confident in the reps than last week, technique was on point. great confidence...
  12. Replies
    8,376
    Views
    816,189

    Today - warm up deadlift - (belt 5th notch,...

    Today -

    warm up

    deadlift - (belt 5th notch, MG)
    3x3 w/ 505 lbs
    1x5 w/ 505 lbs PR (TOUGH. today both a 5RM PR and a big volume PR with 505 lbs)

    back squat - (belt 5th notch, L knee...
  13. Replies
    8,376
    Views
    816,189

    Today - warm up bench press - (1 second...

    Today -

    warm up

    bench press - (1 second pause)
    6x2 w/ 280 lbs (had a left shoulder pain that was making me feel weak near the bottom 1/3 (descent and ascent) and feel less confident....
  14. Replies
    8,376
    Views
    816,189

    Today - warm up back squat - (belt 5th...

    Today -

    warm up

    back squat - (belt 5th notch, L knee sleeves)
    4x3 w/ 375 lbs
    1x4 w/ 375 lbs PR and volume PR considering all sets (felt so strong, in the groove, psyched up, definitely more...
  15. Replies
    8,376
    Views
    816,189

    11/9/2019 pause bench press - (1 second...

    11/9/2019

    pause bench press - (1 second pause)
    6x3 w/ 265 lbs (volume PR with sets of 3 at this weight. in the groove. last reps were slow, but confident)

    bench press -
    2x6 w/ 240 lbs
    ...
  16. Replies
    8,376
    Views
    816,189

    Today - warm up deadlift - (belt 5th notch,...

    Today -

    warm up

    deadlift - (belt 5th notch, MG, chalk)
    5x3 w/ 495 lbs (in the groove, not really getting psyched, just straight business getting my numbers in, more in the tank for sure)
    ...
  17. Replies
    8,376
    Views
    816,189

    Today - bench press - 6x3 w/ 275 lbs (volume...

    Today -

    bench press -
    6x3 w/ 275 lbs (volume PR. first set I had some "twisting", and I was getting asymmetrical in my pressing, weird mechanics, but decent bar speed. I caught that and...
  18. Replies
    8,376
    Views
    816,189

    Today - warm up back squat (belt 5th notch,...

    Today -

    warm up

    back squat (belt 5th notch, L knee sleeves)
    6x3 w/ 365 lbs (significant volume PReasier than last week, more in the tank on each set, confident reps, in the groove. next week...
  19. Replies
    8,376
    Views
    816,189

    Yesterday - warm up pause bench press - (1...

    Yesterday -

    warm up

    pause bench press - (1 second)
    6x3 w/ 260 lbs (volume PR 3rd reps were notably slower than first 2, but they were all confident and in the groove even if slow. I noticed I...
  20. Replies
    8,376
    Views
    816,189

    Yesterday - warm up deadlift - (belt 5th...

    Yesterday -

    warm up

    deadlift - (belt 5th notch, MG)
    5x3 w/ 485 lbs

    wide stance snatch grip deadlift - (straps, no belt)
    3x5 w/ 375 lbs PR
  21. Replies
    8,376
    Views
    816,189

    Today - warm up bench press - 6x3 w/ 270...

    Today -

    warm up

    bench press -
    6x3 w/ 270 lbs (big volume PRsmooth, no major grinders, didn't really get psyched up, stayed relatively calm and focused)

    incline DB bench press -
    3x8 w/...
  22. Replies
    8,376
    Views
    816,189

    Yesterday - back squat (belt 5th notch, L knee...

    Yesterday -

    back squat (belt 5th notch, L knee sleeves)
    6x3 w/ 355 lbs (big volume PR with sets of 3 at this weight. in the groove, more in the tank, focused, but no real psyching up)

    leg...
  23. Replies
    8,376
    Views
    816,189

    ^^^ volume PR with most sets of 3 at 255 lbs...

    ^^^ volume PR with most sets of 3 at 255 lbs ^^^stick with 6x3 on pause bench, progress by 5 lbs, do 2x8 next week on touch and go benching
  24. Replies
    8,376
    Views
    816,189

    Today - warm up pause bench press - (1...

    Today -

    warm up

    pause bench press - (1 second pause)
    6x3 w/ 255 lbs (confident, in the groove, 3rd reps on a couple sets were turning into grinders, but smooth confident grinders, right in the...
  25. Replies
    8,376
    Views
    816,189

    Today - warm up deadlift - (MG, belt 5th...

    Today -

    warm up

    deadlift - (MG, belt 5th notch, chalk)
    5x3 w/ 475 lbs (solid, confident, smooth reps, in the groove, a lot left in the tank. felt pretty fresh after these)

    snatch grip wide...
  26. Replies
    8,376
    Views
    816,189

    Today - warm up bench press - 6x3 w/ 265...

    Today -

    warm up

    bench press -
    6x3 w/ 265 lbs (volume PR with sets of 3 with 265. yeesh, 3rd rep on 5th set was a grinder! I was losing core stability and twisting to favor my right side more....
  27. Replies
    8,376
    Views
    816,189

    Today - warm up back squat - (L knee...

    Today -

    warm up

    back squat - (L knee sleeves, belt 5th notch)
    6x3 w/ 345 lbs (feeling more and more comfortable with the mid-bar and more forward torso angle before descending. Squats today...
  28. Replies
    8,376
    Views
    816,189

    anytime I wrote "M knee sleeves" in any previous...

    anytime I wrote "M knee sleeves" in any previous posts, I meant "L knee sleeves".
  29. Replies
    8,376
    Views
    816,189

    Today - warm up pause bench press - (1...

    Today -

    warm up

    pause bench press - (1 second pause)
    6x3 w/ 250 lbs (solid, mostly in the groove, only mild psyching up on last couple sets, more in the tank, no grinders)

    bench press - ...
  30. Replies
    8,376
    Views
    816,189

    Today - warm up deadlift - 5x3 w/ 465 lbs...

    Today -

    warm up

    deadlift -
    5x3 w/ 465 lbs (belt, mixed grip, chalk)

    snatch grip wide grip deadlift - (straps, no belt)
    3x5 w/ 355 lbs PR
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