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  1. Thread: Lmao

    by samgraves82
    Replies
    67
    Views
    1,830

    BUUUURN!!!! bumpman82@tutanota.com for a list ...

    BUUUURN!!!!

    bumpman82@tutanota.com for a list
    h-as.pharma@tutamail to order
  2. Replies
    1,641
    Views
    465,521

    It'll come back together brother!!! ...

    It'll come back together brother!!!

    bumpman82@protonmail.com for a list
    h-as.pharma@tutamail to order
  3. Thread: Lmao

    by samgraves82
    Replies
    67
    Views
    1,830

    What did I fall into?! ...

    What did I fall into?!

    bumpman82@protonmail.com for a list
    h-as.pharma@tutamail to order
  4. Shoulders & traps/triceps day Shoulder press-...

    Shoulders & traps/triceps day
    Shoulder press- 3×8×150lb
    BB Upright rows-4×12×95/95/105/105
    Lateral raises- 4×12×27.5s super set w/
    Face pulls - 4×12
    Machine laterals- 3×12 Super set w/
    Band...
  5. CHEST/BIS Flat bench warm up- 135x5 185x5 225x3...

    CHEST/BIS
    Flat bench warm up- 135x5 185x5 225x3 275x1 315x1
    Flat bench- 3×6×240
    Incline DB press- 3×6×85s
    Incline cable fly- 3×12
    DB pullover- 3×12/12/10×70
    Flat machine-3×12/12/10.5
    DB curls-...
  6. Quads/Back Squats- 135x5 185x5 225x3 275x1...

    Quads/Back

    Squats- 135x5 185x5 225x3 275x1 315×1 345×1(weak today)

    Squats- 2x6x280

    Hacks- 3×8

    Leg ext- 3×12 SS w/
  7. Replies
    1,641
    Views
    465,521

    I see that. That's why i asked first before...

    I see that. That's why i asked first before butting in

    PM me for a list and to order [emoji116]h-as.pharma@tutamail
  8. Oh no. When started that here just threw up 2 to...

    Oh no. When started that here just threw up 2 to get started. Usually 3 days between. Sometimes 4.

    PM me for a list and to order [emoji116]h-as.pharma@tutamail...
  9. Arms today with zero strategy goin in and it was...

    Arms today with zero strategy goin in and it was fun as hell. Never really done that before. Anyways,
    Ez bar curls 3x12 ss w/
    Str8 bar press downs- 3x12

    Skull crushers - 3x12 SS w/
    Cable curls...
  10. Replies
    1,641
    Views
    465,521

    Is this for...

    Is this for everybody?https://uploads.tapatalk-cdn.com/20191026/eafc4470f93a021884a156844ae72ada.gif

    PM me for a list and to order [emoji116]h-as.pharma@tutamail
  11. Nobody lift here? PM me for a list and to...

    Nobody lift here?

    PM me for a list and to order [emoji116]h-as.pharma@tutamail
  12. GOTTA GOOD ONE TONIGHT!!! BACK/HAMS DEADS-...

    GOTTA GOOD ONE TONIGHT!!!
    BACK/HAMS
    DEADS- 135x8 225x5 315x3 405x1 455x1 then 505x1 PR BABY!!! Then 405x5. 315x8
    T-bar(landmine) row(w/ v bar)- 4plates 4×8/8/8/10
    Pull ups- 3×8/8/10
    1-arm DB...
  13. Replies
    7
    Views
    342

    Nope! Wore it to movies other night. I'm a...

    Nope! Wore it to movies other night. I'm a trouble maker I suppose https://uploads.tapatalk-cdn.com/20191017/d14ef6a63403df033315b7475ae7fe6f.gif

    PM me for a list and to order...
  14. Replies
    7
    Views
    342

    Wal-Mart.com of all places PM me for a list...

    Wal-Mart.com of all places

    PM me for a list and to order [emoji116]h-as.pharma@tutamail
  15. Shoulders/traps(very light) OHP-4×8 Upright...

    Shoulders/traps(very light)

    OHP-4×8

    Upright rows-3×10/10/12

    Laterals-3×12(w/ 27.5s gettin strong w/these) SS w/

    Face pulls - 3×12
  16. BACK/HAMS Deads-135×12 225x5 315x5 405x5 RDL-...

    BACK/HAMS
    Deads-135×12 225x5 315x5 405x5
    RDL- 3x6x225
    Seated cable row-4×15/12/15/15
    Machine row(upper back)-3×15/15/12
    Pulldowns w/ v bar-3×12
    Leg press(high foot pos)-3×12/12/15 SS w/
    Ham...
  17. CHEST/ARMS TODAY Bench press warm up- 135x5...

    CHEST/ARMS TODAY
    Bench press warm up- 135x5 185x5 225x3 275x2
    Bench press- 4×6×230
    Incline DB press- 3×6×80s
    Incline cable fly- 3×12-15
    Flat H.S.- 3×12/10/7
    Incline H.S.- 3×8/12/10
    Decline...
  18. Give an their own divisions and be done with it,...

    Give an their own divisions and be done with it, i say https://uploads.tapatalk-cdn.com/20191012/9c4637f93fa8bfeb934481f7a5b23908.gif

    PM me for a list and to order [emoji116]h-as.pharma@tutamail
  19. Replies
    7
    Views
    342

    Gift from wife

    Love this throwback remake. Just showing off...
  20. Back/hams BB rows-4×8 Tbar row- 4×8/8/12/12...

    Back/hams
    BB rows-4×8
    Tbar row- 4×8/8/12/12
    1arm tbar row- 4×8/8/12/12
    Pull ups - 1×amrap
    Lunges- 3×15yds
    Leg press- 3×12/10/12 SS w/
    Ham curl-...
  21. Just...

    Just wow!!!https://uploads.tapatalk-cdn.com/20191010/efaff181c3b25e017da81befe50df99e.jpg

    PM me for a list and to order [emoji116]h-as.pharma@tutamail
  22. Replies
    6
    Views
    519

    Thanks...

    Thanks brother!!https://uploads.tapatalk-cdn.com/20191010/054d294939a02c18bbfe77fab805b031.jpg

    PM me for a list and to order [emoji116]h-as.pharma@tutamail
  23. Replies
    6
    Views
    519

    Thank you...

    Thank you sirhttps://uploads.tapatalk-cdn.com/20191010/1adb983e4b3d647d6fde9bd3e024afbd.jpg

    PM me for a list and to order [emoji116]h-as.pharma@tutamail
  24. Lets get jacked training thread!!! Post daily training and pump pix

    Today was such a wonderful day lol!! [emoji38]

    QUADS/BACK

    Squat warm up- 135×12 185x5 225x3 275x1 315x1 365x1(nailed it and yes I broke parallel)

    Squats- 3×8×275

    Hacks- 3×8
  25. Replies
    6
    Views
    519

    New here but not new

    37 yo "muscle enthusiast" ive been playing on other forums a while but my new rep position has brought me here. I only want to help, learn, and be social whilst following the rules so please let me...
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