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    My main focus on my body really is my core... so...

    My main focus on my body really is my core... so any advice on building my core would be greatly appreciated, just seems no matter what I do I just can't shed enough belly fat and get any real gains...
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    Trying to get my post count up to 10 obviously as...

    Trying to get my post count up to 10 obviously as well but don't want to do it how Murf did it and draw the ire of the veterans on here, I'm a very respectful person and take constructive criticism...
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    Love to play softball, I'm the pitcher for my...

    Love to play softball, I'm the pitcher for my fire department team which we're back to back champs and won MVP honors last year at our end of the season tournament..
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    I'm a volunteer firefighter since 2008 so getting...

    I'm a volunteer firefighter since 2008 so getting back into and staying in great shape is one of the main reasons I'm interested in learning from everyone here on how to get in the best shape of my...
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    Some facts about me... I'm 38 6'3 225 18% bodyfat...

    Some facts about me... I'm 38 6'3 225 18% bodyfat but have cut a lot of the bad food and beverages out and have dropped almost 8 pounds in the last week with time well spent in the gym as well
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    New to the lifestyle

    Greetings everyone! After months of reading just about everything I could find on the gear I felt would be best for me here I am hoping to learn even more and make some friends along the way...
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