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  1. Replies
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    I have good genetics for calves. When I hit...

    I have good genetics for calves.

    When I hit the calves on leg day at the end, I do 120 reps on standing curls (machine) and seated calf raises. Both weight.

    As noted, contract at the top.
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    One example is derivatives. Good to see you...

    One example is derivatives.


    Good to see you back on the board, LAM.
  3. Yeah, I saw news reports and youtubes of people...

    Yeah, I saw news reports and youtubes of people being scolded for breathing hard.

    This is a shit gym for cardio bunnies that like to "dress up and look good" to "workout."

    F*ck that place. I...
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    ^^, Talk about incompetence. Sheesh.

    ^^,

    Talk about incompetence.

    Sheesh.
  5. isn't Planet Fitness the gym that kicked people...

    isn't Planet Fitness the gym that kicked people out for breathing hard and grunting?
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    I think it depends on: The intensity of your...

    I think it depends on:

    The intensity of your back workout the day before and,

    How long and how intense and heavy your row cardio will be.


    Why don't you use another form of cardio? Options...
  7. Thread: Zma

    by Big Smoothy
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    927

    Yeah, that's the magnesium. I have lots of...

    Yeah, that's the magnesium.

    I have lots of sources of Magnesium and Zinc and B6 but they are in separate form.


    Good for recovery, restful sleep and when we sweat we are sweating out Zinc,...
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    ^ Good on your recovery. You will. I think...

    ^ Good on your recovery. You will.

    I think it's the running and not the HIIT.

    I am middle-aged and I don't run anymore.
  9. Note that "Liv52" is noted in this article. You...

    Note that "Liv52" is noted in this article. You don't have do completely and partially agree or disagree. But think of the entire supplement indu$try.

    Be Wary of Liver Supplements
    by BERKELEY...
  10. As I have posted (years ago) I live in Asia and...

    As I have posted (years ago) I live in Asia and drink nightly. Yes, every night.

    I eat food every 2 1/2 hours (light meals), and take 1/2 of a vitamin B-super complex. every 2 hours.

    I also...
  11. Thread: Zma

    by Big Smoothy
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    927

    Zma

    I remember when ZMA became popular (8-10 years ago?) and it was mentioned on this board in the past. I did a search and did not find anything.

    I have never taken ZMA. There have been some studies...
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    I've been on and off BCAAs intra, but now it's...

    I've been on and off BCAAs intra, but now it's just sipping a small bits of water.
  13. I've read about and heard about FST-7. Anyone...

    I've read about and heard about FST-7.

    Anyone here been doing it, on the board?
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    If I may ask, can you tell us what city you're in...

    If I may ask, can you tell us what city you're in Ray?
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    The last time I checked, there are about 148,000...

    The last time I checked, there are about 148,000 people entering the labor market every month in the USA.

    The number of jobs created (which are largely low-paying service sector cash only jobs)...
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    Cheers to you, Heff.

    Cheers to you, Heff.
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    I don't keep track of Maxes anymore. I used to...

    I don't keep track of Maxes anymore. I used to build strength and focus on strength and "how much" but now it's the sets and reps and making sure I get a solid workout using a variety of different...
  18. In bold, "4 sets of 8" what? What exercise? 2...

    In bold, "4 sets of 8" what? What exercise?

    2 sets of 50 barbell curls?

    You could replace on exercise there on your biceps with a different exercise.
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    Many people can gain muscle growth by doing high...

    Many people can gain muscle growth by doing high rep, medium weight. Slow squeezes, and incorporating a slow motion on the up and down on some exercises.

    As I noted on the elbow thread, I am in...
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    If I may chime in on your thread, Stunman. I...

    If I may chime in on your thread, Stunman.

    I hurt my elbow 3 weeks ago doing BB Upright rows.

    I was on the heavy side, but I could still do 8 reps. I did *not* break my wrists on the way up. ...
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    Fasted vs. non-fasted cardio has always been...

    Fasted vs. non-fasted cardio has always been debated and will continue to be debated.

    We are excluding 21 minutes of HIIT in the morning on an empty stomach correct?

    Eric Broser swears by...
  22. Yeah, I take a break from the red wine and Gin...

    Yeah, I take a break from the red wine and Gin and Tonics from time to time.

    After a while, it is a mindset. I feel a lot better without the booze, even though I usually drink 2 glasses of red...
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    Interesting article. Thanks, Cap.

    Interesting article.

    Thanks, Cap.
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    Sticky: I have a cup of Kefir everday in the morning (no...

    I have a cup of Kefir everday in the morning (no sugar of course).
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    Thanks for the responses, dudes.

    Thanks for the responses, dudes.
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