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    Sticky: What's your max bench?

    Here you go, Heavy. https://vimeo.com/104812033


    Sent from outer space
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    Sticky: Look at a persons actions. Anybody can claim...

    Look at a persons actions. Anybody can claim anything. Talk is cheap. I applied it here bc you posted your actions on the board. You didn't talk about what you're gonna do today. You posted what you...
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    Sticky: Life note: if you want to know what someone...

    Life note: if you want to know what someone believes in look at their feet.


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    Sticky: Yes!!! Sent from outer space

    Yes!!!


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    Sticky: I do the same. It's disrespectful of others to...

    I do the same. It's disrespectful of others to leave them out. It becomes part of training routine. At the end of the day, though, I heave to decide - do I want to lose my serenity over this. Nah!...
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    I had this fun idea...a little burlesque maybe? ...

    I had this fun idea...a little burlesque maybe?

    http://youtu.be/hfgwrdYUQ2A




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    ^^^nice work today. Pushin a lot of weight. Your...

    ^^^nice work today. Pushin a lot of weight. Your training matches your stated goals. Fantastic!


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    Sticky: Important. Defining. You're in great hands. ...

    Important. Defining. You're in great hands.


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    Sticky: Potential to Kenetic...The Ascension of ROID

    Well, there you go, ROID, you have folks in need of your guidance. :) Pivotal moment in training. [emoji123][emoji41]



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    Right there w ya, bro. Just want a nap. ONWARD! ...

    Right there w ya, bro. Just want a nap. ONWARD!


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    Sticky: Wahoo! That's a BIG deal! Celebration time! ...

    Wahoo! That's a BIG deal! Celebration time!


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    Sticky: Want to hear all about your leg day. Smash that...

    Want to hear all about your leg day. Smash that goal!!
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    Hold up. How about we wear the band aids and...oh...

    Hold up. How about we wear the band aids and...oh never mind.
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    First statement is almost surreal. Wow!! Last...

    First statement is almost surreal. Wow!!

    Last statement, bit of a buzzkill.


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    Sticky: I'll have to give that some consideration. More...

    I'll have to give that some consideration. More a logistics thing. Hmmm. Now the wheels are turning...I'll get back w you Heavy :) I like it.
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    Nice work today! Yes, the gym is the...

    Nice work today!

    Yes, the gym is the sanctuary.


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    Sticky: Cool, thanks for responding, Captn'. For me, ON...

    Cool, thanks for responding, Captn'. For me, ON Pro Complex has a broader variety of protein sources than I would normally consume. My body absorbs them better, as well (Short gut). Prob TMI.
    ...
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    Sticky: It's not the same, ROID. Captn? Sent from...

    It's not the same, ROID. Captn?


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    ^^^some day when I grow up big and strong I can...

    ^^^some day when I grow up big and strong I can be half the beast you are. 240 seated row Bwahaha.


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    Way cool! Very thorough reply. Thanks. Glad...

    Way cool! Very thorough reply. Thanks. Glad you're back on track. I enjoy watching your dedication. Keep it up!


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    Do you post your cardio sessions and eating...

    Do you post your cardio sessions and eating program?

    I don't like diets, personally. Means I'll change back to problematic eating habits.


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    Subbed :) in between all the chic pix I see some...

    Subbed :) in between all the chic pix I see some work! Also an education on exercise shorthand. I was looking up your moves on youtube. Watching and learning. Glad to be here.
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    Sticky: HA HA! The answer we all love, MORE! Sent...

    HA HA! The answer we all love, MORE!


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    Sticky: Potential to Kenetic...The Ascension of ROID

    Have you sought counsel from any of the Muscled Elders? A lawyer who represents himself...

    My selfish objective is for you to succeed.

    Team ROID

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    Heavy shoulder work. You may have already stated...

    Heavy shoulder work. You may have already stated a 100x but what is your current training goal(s)?


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