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    Branch warren talks trash talk

    Put up or shut up! Come on, don’t tell me you’re one of those. You know, the guys who can’t stand the trash talk, who can’t bear to listen to verbal warfare, who believe solely in the essence of...
  2. Bodybuilding motivation: The rivalry continues in 2015

    #TheRivalry Rivalry. It’s what pushes us farther, faster, harder – than any other person out there. We need a rival to make us more critical of ourselves. The fans need a rivalry to add an extra...
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    Sticky: The Night Before Christmas

    ?Twas the night before Christmas, when all through the house, Not a lifter was lifting, not even at the FlagNorFail WarHouse. All the stockings were hung, by the squat rack with care, In hopes that...
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    Sticky: What Motivates You?

    by Cade Thomas We all have our own story as to how we found ourselves addicted to lifting weights. Whether you were always mesmerized by action heros and wanted to look like the stars you saw filling...
  5. Bodybuilding?s love/hate affair with gregg valentino

    A portrait of one of the most infamous bodybuilders of all time. When most bodybuilding fans hear the name Gregg Valentino the first thing that crosses their minds is the image of a bicep post...
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    Sticky: Muscle in the Morning: December 18, 2014

    Muscle in the Morning: December 18, 2014

    Tune in to RxMuscle.com every weekday for Muscle in the Morning presented by Iron Mag Labs - the most hardcore supplements on the market!

    Host Dave...
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    The problem with supplement addiction

    There’s a reason they are called supplements. Often times, when I have a conversation with someone new at the gym, the conversation seems to flow the same way each and every time. The first questions...
  8. New steroid law means big changes to supplement business

    A change is coming… A major change indeed. We’re all fairly knowledgeable about the landscape of modern bodybuilding, particularly the fact that steroids is a hot button issue that few in the sport...
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    Kai greene: Power of the pose

    Posing is an art form in itself. Kai Greene is much more than a bodybuilder. He is an artist and a creative mind. We’ve pulled out previously unseen footage from Generation Iron of Kai going in...
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    Sticky: Training Philosophies at War

    by Mike Arnold ?The Century long struggle for supremacy between High and Low Volume Training?. The old saying ?The more things change, the more they stay the same? is as true in bodybuilding as it is...
  11. Sticky: Hashtags and Headphones: How to Save Yourself from Future Embarrassment

    by Cade Thomas Bodybuilding these days can be tricky business, and the amount of social pitfalls one can fall into has skyrocketed. Back in the olden days, all you had to do was avoid fanny packs and...
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    Sticky: The Protein Trend ? Part II

    by Josh Hodnik Protein is a nutrient that is essential for the repair and development of tissue throughout the human body. Without adequate protein, the body is forced to break down its own muscle...
  13. The arnold classic 2015 competitor lineup released

    It’s that time of the year again. 2015 is right around the corner and we’re creeping ever closer to competition season. 2014 saw Phil Heath defend his title of Mr. Olympia fending off long time rival...
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    Sticky: Muscle in the Morning: December 17, 2014

    Muscle in the Morning: December 17, 2014

    Tune in to RxMuscle.com every weekday for Muscle in the Morning presented by Iron Mag Labs - the most hardcore supplements on the market!

    Host Dave...
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    Sticky: The Protein Trend ? Part I

    by Josh Hodnik The understanding of how nutrition affects health and bodily function has progressed significantly over the past few decades. We now have access to in depth information that didn?t...
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    Post workout nutrition for max gains

    You can’t just eat right before you hit the gym. We’ve talked about the foods you should have for your pre workout nutrition, but what about what comes afterwards? You can’t just go in the gym, blast...
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    Sticky: Meinrod?s Top 10: 2014 Year in Review

    1. Justin Compton: Bodybuilding?s Top Gun 2012 NPC Nationals Heavyweight Champ (lost overall to Brian Yersky); 2013 Chicago Pro 5th Place; 2014 Europa Orlando Champ. Many bodybuilding fans like to...
  18. Dropsets & supersets: The perfect plateau buster

    Drop Sets and Supersets are the two key techniques for breaking through plateaus. Let us know if this sounds familiar. You’re kicking your ass at the gym day after day trying to make a better body...
  19. Why the big 3 exercises are essential to bodybuilding

    They’re in everyone’s top list of workouts for a reason. We all know the big 3 workouts in bodybuilding and weight lifting. And if for some crazy reason you haven’t – let us quickly break it down for...
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    Dean michael and the problem with physique

    Too big for one but not big enough for the other. Straight from The Vault: Dean Michael has been dubbed The Freak of Physique and rightfully so. The man is a massive powerhouse by the Physique...
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    Sticky: Muscle in the Morning: December 16, 2014

    Muscle in the Morning: December 16, 2014

    Tune in to RxMuscle.com every weekday for Muscle in the Morning presented by Iron Mag Labs - the most hardcore supplements on the market!

    Host Dave...
  22. Blow up your arms with steve kuclo?s crazy 8?s workout

    Kuclo’s vaunted workout program will get your arms shredded in no time. Anyone who considers themselves a bodybuilding fan knows the name Steve Kuclo. More than that, they realize the immense...
  23. Reverse dieting: The off season tactic you need to start using

    Your competition is over. Now what? Presented below is the argument of reverse dieting?. All fitness competitors, when they are within weeks of getting on stage, are zoned in. They have their...
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    Sticky: Inside Bodybuilding ? Aaron Singerman

    The post Inside Bodybuilding – Aaron Singerman appeared first on Project Bodybuilding.


    Read More...
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    Gi workout song of the week (12/15)

    Meet the newest kick ass song in your workout playlist. When it comes to workout music, or more specifically, weightlifting music – it’s hard to pin down one specific type of music that works...
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