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  1. Sheri served her country. Nuff said... The...

    Sheri served her country.
    Nuff said...

    The military would do charlie a world of good. .. might turn him into a man... except now that there is no draft they wouldnt take him.
  2. ^^^^^^^ Lol. You mispelled charlie...

    ^^^^^^^
    Lol.
    You mispelled charlie...
  3. Something isnt right here... is the torn muscle a...

    Something isnt right here... is the torn muscle a doctor's prognosis or your own?
  4. Meanwhile, back to reality. .. ...

    Meanwhile, back to reality. ..

    https://youtu.be/GzUV6uyrBzo
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    Vietnam.... $2 all night long lol....

    Vietnam.... $2 all night long lol....
  6. Thread: Blood sugar

    by Oldschool
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    Its 2018... there are laws that allow you meals...

    Its 2018... there are laws that allow you meals and break times.
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    You wont get any action until they are sure you...

    You wont get any action until they are sure you arent LE.
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    Thats a gender change drug.

    Thats a gender change drug.
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    MHP creatine. You're welcome.

    MHP creatine.
    You're welcome.
  10. There you go again.... your arrogant attitude of...

    There you go again.... your arrogant attitude of how superior you think you are to everyone else on this site.
    Your post contain no original thought: you cut and paste without credits or quote your...
  11. Now I know why you washed out at personal...

    Now I know why you washed out at personal training before you even started.
    You are contradicting the very organization that you claim certified you.
    Your answer also shows that you didnt read or...
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    Tell her you're now a mod on IMF. How could she...

    Tell her you're now a mod on IMF.
    How could she resist?
  13. None.

    None.
  14. Its called time under tension, which rep schemes...

    Its called time under tension, which rep schemes are.
    Depending on what your definition of growth is, body weight exercises can definitely build your strength and endurance, but mostly endurance...
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    Periodization is breaking your training into...

    Periodization is breaking your training into periods/phases to promote growth, recovery and injury prevention.
    Periodization can be linear, non linear or reverse linear.

    Classic linear
    Ph. 1...
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    You might also consider periodization training....

    You might also consider periodization training. It allows for greater gains and proper recovery. Train smart!
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    Save your stretching for after your workout as...

    Save your stretching for after your workout as you never want to stretch a cold muscle and research is pointing to stretching reduces muscular strength. Also be sure to work your agonists as much as...
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    By that I meant exercises that promote HGH and...

    By that I meant exercises that promote HGH and things like not eating 3hrs before bed.
    I cant justify hgh either
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    ^^^ Thats great! I recommend incorporating a...

    ^^^
    Thats great!
    I recommend incorporating a stretching routine 3-5 days per week.
    Good luck.
  20. You will soon need more denand (load) on your...

    You will soon need more denand (load) on your muscles to continue to progress. Do you have access to weights or even better, a gym?
  21. You're a real stinker Badgas, but I like you.

    You're a real stinker Badgas, but I like you.
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    Me to. At our age recovery is essential. Proper...

    Me to.
    At our age recovery is essential.
    Proper sleep
    48hrs between major muscle groups
    Keeping testosterone and HGH levels higher than normal for your age.
    Diet...
    SMART TRAINING
    Good luck.
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    What is your age?

    What is your age?
  24. That really stinks for Badgas...

    That really stinks for Badgas...
  25. Glucosamine is over hyped by supplement...

    Glucosamine is over hyped by supplement companies. It is an OTC product that promises a lot and delivers little to no benefits.
  26. Depends on your goals.

    Depends on your goals.
  27. What did the special council conclude on this...

    What did the special council conclude on this matter?
  28. Dont worry Charley, you still hold the record!

    Dont worry Charley, you still hold the record!
  29. This method ignores his resting metabolic rate...

    This method ignores his resting metabolic rate (RMR). This misleading information could cause him to eat below his RMR, which you should never do.

    Proper caloric determination
    1. Determine body...
  30. Who's counting? Lol

    Who's counting? Lol
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