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  1. Replies
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    Had a helluva day yesterday with EW’s but I won’t...

    Had a helluva day yesterday with EW’s but I won’t get into that now.
    Today was chest, heres the skinny

    Incline press
    dbs 2 sets
    Smith incline
    5 sets
    Cables with 3 ROM 3sets each rom
    ...
  2. Thread: Lmao

    by HFO3
    Replies
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    1,545

    He hated chain migration, not a secret at all....

    He hated chain migration, not a secret at all. Nor is it a secret his wife’s family legally migrated according to law. What’s your point? Should here parents not have used the then law to their...
  3. Thread: Lmao

    by HFO3
    Replies
    67
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    1,545

    Fun facts! ...

    Fun facts!


    https://apnews.com/a18021c61d964b0a94555b208ae7ebe7


    Sent from my iPhone using Tapatalk
  4. Thread: Fun facts!

    by HFO3
    Replies
    0
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    105

    Fun facts!

    https://apnews.com/a18021c61d964b0a94555b208ae7ebe7


    Sent from my iPhone using Tapatalk
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    thank you sir

    thank you sir
  6. Replies
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    Yesterday was back/ and a delt pump warm up...

    Yesterday was back/ and a delt pump

    warm up was stationary bike.... 10 minutes

    lat pull downs 5 sets
    cable rows... 6 long stretch reps and 6 upright reps per set 5 sets
    underhand rows on a...
  7. New FUN FACTS for Americas most fierce POTUS

    https://www.redstate.com/elizabeth-vaughn/2019/11/04/number-democrats-showing-trump-rallies-stunning/
  8. Trump derangement syndrome is real chubster,...

    Trump derangement syndrome is real chubster, fight against it.


    FUN facts! recent polls at a trump rally (17K people) show 27% are registered democrats, out of those 27% 20% were black... sounds...
  9. Thread: Phonesex slut

    by HFO3
    Replies
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    56,489

    ifff you’ll do everything I ask I’ll let you call...

    ifff you’ll do everything I ask I’ll let you call me daddy like a good little kinky slut lol
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    good post Wes alcohol creates the other two...

    good post Wes

    alcohol creates the other two for most people, imo myself included

    with each drink you have drink a full glass of water, keeps you balanced and you drink less alcohol
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    thats one of my favorites too Its been...

    thats one of my favorites too


    Its been awhile since I have updated my “daily grind” perhaps I should change the name to "monthly grind” lol

    update:
    I’m consistent 4 days a week in the gym...
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    Love it bro! Lmao [emoji23] Best post yet!!! ...

    Love it bro! Lmao [emoji23] Best post yet!!!


    Sent from my iPhone using Tapatalk
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    Having trouble activating your hams? I have a...

    Having trouble activating your hams?

    I have a few ways to train them very effectively ...here's a couple you can try, I think you'll like them
    stiff leg deads done very slowly ... I like the...
  14. Thread: New member

    by HFO3
    Replies
    8
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    449

    Welcome to IMF!

    Welcome to IMF!
  15. Thread: Lmao

    by HFO3
    Replies
    67
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    1,545

    fun facts: Trump gives the press more access for...

    fun facts: Trump gives the press more access for interviews than obama did. Trump calls them out on their BS, that makes national headlines several times a day. Adam Schiff and Robert Mueller had 2.5...
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    So... Chicago has the strictest gun laws in the...

    So... Chicago has the strictest gun laws in the USA, why is the (every) weekend death toll there equivalent to one really large mass shooting? I'll tell you.... Because criminals don't follow the...
  17. Trump 2020

    Trump 2020
  18. Replies
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    The session today.... shoulders/triceps battle...

    The session today.... shoulders/triceps battle rope and pushups.... FUN day

    seated overhead press on the smith
    4 sets 15+ reps full lockout and deep stretch
    laterals very strict form moderate...
  19. Thread: What’s cracking

    by HFO3
    Replies
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    350

    Welcome to IMF

    Welcome to IMF
  20. Replies
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    Leg day went very well, seems my soft tissues are...

    Leg day went very well, seems my soft tissues are healed 100%

    I used these 4 exercises in rotation at 4 sets each
    front squat machine
    hack squats
    leg press
    Bulgarian squat on a step

    calve...
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    I will state the obvious here. Of course, you're...

    I will state the obvious here. Of course, you're going to lose weight if you don't eat for 21 days. That does not make long-term fasting a health-conscious plan. You're starving your body and mind of...
  22. the old saying comes to mind "you can't fix...

    the old saying comes to mind "you can't fix stupid" violent people do violent things
  23. Thread: Favorite meal?

    by HFO3
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    I have several but a filet mignon and a loaded...

    I have several but a filet mignon and a loaded baked potato with some garlic bread is a top favorite of mine
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    That sucks... I can relate though when I eat...

    That sucks... I can relate though when I eat fried food, almost anything fried even Canes chicken jacks me up and I love that stuff
  25. Thread: New Guy

    by HFO3
    Replies
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    481

    Welcome to IMF

    Welcome to IMF
  26. Replies
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    I love a good cheesy slice of pizza, but...

    I love a good cheesy slice of pizza, but definitely as a whole cheat meal, along side of a cheat meal? hell yeah!
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    Fridays session was like this Lat pulldowns...

    Fridays session was like this

    Lat pulldowns wide grip 6 sets heavy
    close grip pulldowns on HS 6 sets heavy
    rear delts bent over db laterals heavy to failure 6 sets
    seated overhead press smith...
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    Meal 3. 8ozChicken breast 1.5 cups Jasmin...

    Meal 3. 8ozChicken breast 1.5 cups Jasmin rice-1.5 cups strawberries

    Stair climber warm up
    Calf machine Rotation foot pedal type- I thinking it’s by free motion. 5 sets 30+ reps
    Standing calf...
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    inner chest workout?? lol idk, it seems like...

    inner chest workout?? lol idk, it seems like overkill to me, maybe I’m missing something, I learn new things all the time, so who knows... but my “inner chest gets plenty of work on chest day
  30. cheese is a staple man, I eat it 2-3 times a day...

    cheese is a staple man, I eat it 2-3 times a day lol
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