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  1. Replies
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    Awesome!

    Awesome!
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    I tried to message you but it said you aren’t...

    I tried to message you but it said you aren’t taking messages. You have to change your settings to allow people to message you.
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    Just finished my second arm workout for the week....

    Just finished my second arm workout for the week. This was one of those days where I really looked good; big, full, and vascular.
    BICEPS:
    - 4 sets one arm preacher curl machine
    - 4 sets of...
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    Yes. Any questions you have you can open a...

    Yes. Any questions you have you can open a support ticket on the website and ask Flash directly. He is happy to help. I’ll message you and see if I can help, but Flash is the one with all the order...
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    FREE SHIPPING FRIDAY When you order today the...

    FREE SHIPPING FRIDAY

    When you order today the FREE SHIPPING FRIDAY discount is automatically added to your order.
    Go to www.flashgear.to and register, then place your order. Flash will get back...
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    www.flashgear.to is being worked on today so it...

    www.flashgear.to is being worked on today so it may be down at times.
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    I just had a nice post workout meal. I’ve made...

    I just had a nice post workout meal. I’ve made this my big meal this week. My only other food meal is my egg whites and toast for breakfast. The rest of the day and evening I have whey/oat shakes....
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    Scammed by Feral? Flash will help you out!

    Flash Labs will help Feral customers that got scammed. Flash will knock $100 off your order at www.flashgear.to
    If you were scammed by a Feral then go to the flash website and open a support ticket...
  9. Replies
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    Today was back and biceps(low volume day). BACK:...

    Today was back and biceps(low volume day).
    BACK:
    - 4 sets t-bar rows
    - 3 sets hammer strength rows
    - 3 sets cable rows
    - 3 sets one arm cable rows
    BICEPS
    - 3 sets dumbbell hammer curls
    ...
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    The www.flashgear.to website is being updated...

    The www.flashgear.to website is being updated today so it may be off at times. This is totally normal. ????
  11. Replies
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    Today I trained chest and triceps. My chest is...

    Today I trained chest and triceps. My chest is stronger and more full since cutting the volume back. Strength was up on every exercise. For triceps, today is my low volume day, and Friday is higher...
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    LEG DAY: - 4 sets hack squat machine - 4 sets...

    LEG DAY:
    - 4 sets hack squat machine
    - 4 sets lying leg curls
    - 4 sets leg extensions
    - 4 sets weighted hip thrust machine
    - 4 sets seated calf raises toes forward, outward, and inward.
    ...
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    ARM DAY: i really like doing arms twice a week...

    ARM DAY:
    i really like doing arms twice a week with less volume.
    Biceps:
    - 3 sets one arm preacher curl machine
    - 3 sets standing EZ Bar curls
    - 3 sets EZ Bar cable curls
    - 2 sets of static...
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    FREE SHIPPING FRIDAY There is no list. Go to...

    FREE SHIPPING FRIDAY
    There is no list.
    Go to www.flashgear.to
    all products and pricing are listed on the website
    - register as a new user
    - place your order on the website
    - payment info will...
  15. Replies
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    12 Days of Christmas - winners everyday...

    In December Flash will be celebrating the 12 days of Christmas by giving one member a big discount each day. Stay tuned for more info...
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    SALE ENDS TODAY! Happy Veterans Day! GET 30%...

    SALE ENDS TODAY!
    Happy Veterans Day!
    GET 30% OFF ALL ORDERS OVER $400!!
    www.FLASHGEAR.TO
    SALE ENDS NOVEMBER 11TH
  17. Replies
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    BACK with a little biceps: - 4 sets barbell rows...

    BACK with a little biceps:
    - 4 sets barbell rows
    - 4 sets tbar rows
    - 4 sets hammer strength rows
    - 4 sets one arm rows
    - 3 sets alternating dumbbell curls for 12 reps plus 5 reps of hammer...
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    Sale Ends TOMORROW!

    Sale Ends TOMORROW!
  19. Replies
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    Today’s Workout: CHEST, plus 1 triceps...

    Today’s Workout:
    CHEST, plus 1 triceps exercise:
    - 4 sets inclined chest press
    - 3 sets fly machine elbows up
    - 3 sets flat chest press
    - 3 sets assisted dips
    - 3 sets pec deck elbows down
    -...
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    Flash will be on the website tomorrow. Sorry for...

    Flash will be on the website tomorrow. Sorry for the inconvenience.
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    Flash will be on the website checking orders...

    Flash will be on the website checking orders tonight.
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    Save 30% on the best gear around!

    Save 30% on the best gear around!
  23. Thread: Superdrol?

    by JJB1
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    Flash doesn’t carry it any longer.

    Flash doesn’t carry it any longer.
  24. Replies
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    There is no list. Go to www.flashgear.to...

    There is no list.
    Go to www.flashgear.to
    all products and pricing are listed on the website
    - register as a new user
    - place your order on the website
    - payment info will be in your account
    -...
  25. Replies
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    I just started training arms twice a week. One...

    I just started training arms twice a week. One day is biceps and triceps only.
    Then I also do one tricep exercise on chest day and one bicep exercise on back day. My arms look more full this week...
  26. Replies
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    FREE SHIPPING FRIDAY There is no list. Go to...

    FREE SHIPPING FRIDAY
    There is no list.
    Go to www.flashgear.to
    all products and pricing are listed on the website
    - register as a new user
    - place your order on the website
    - payment info will...
  27. Replies
    5
    Views
    117

    Flash Labs 30% OFF SALE!

    GET 30% OFF ALL ORDERS OVER $400!!
    www.FLASHGEAR.TO
    SALE ENDS NOVEMBER 11TH


    WANT HIGH TESTOSTERONE SCORES ON BLOODWORK?


    WHY GAMBLE ON OTHER SPONSORS?
  28. Replies
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    I just hit some delts and traps. I keep my delt...

    I just hit some delts and traps. I keep my delt workout quick without a lot of volume because my delts are pretty messed up from years of injuries:
    DELTS:
    - 6 sets dumbbell lateral raises
    - 4...
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    Just had a good back and biceps workout. I’ve...

    Just had a good back and biceps workout. I’ve been dragging ass for 4 days so I only did 9 heavy sets of back and 3 good sets of bis. I’ll do arms by themselves probably on Friday. I looked real...
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    I had a good chest workout. I didn’t have...

    I had a good chest workout. I didn’t have enough energy for triceps so I just did 3 sets to get blood in them. I’ll do another arm day on Thursday or Friday.
    CHEST:
    - 4 sets inclined press
    - 3...
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