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  1. Replies
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    Sticky: Haha Sent from my C525c using Tapatalk

    Haha

    Sent from my C525c using Tapatalk
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    Sticky: Ive found sometimes not having a spotter makes...

    Ive found sometimes not having a spotter makes you train smarter. Failing isnt super smart anyway, having a spotter typically "causes" me to fail more often lol.

    Sent from my C525c using Tapatalk
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    Sticky: Thats how we train bench down my way. I wish it...

    Thats how we train bench down my way. I wish it was a nice bench though. 400 never looked further away.

    Sent from my C525c using Tapatalk
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    Sticky: 300 @ 235. It's a war for every pound. Gonna...

    300 @ 235.

    It's a war for every pound. Gonna take forever to get something respectable.

    https://www.youtube.com/watch?v=zBuwBOjJ0T8
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    Sticky: 450 w/knee wraps at 235bw. ...

    450 w/knee wraps at 235bw.

    https://www.youtube.com/watch?v=N-LYDmfnO9c
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    Sticky: Nice predator....my bad i thought this was the...

    Nice predator....my bad i thought this was the bench thread, im a jackass. Great squat.

    Sent from my C525c using Tapatalk
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    Sticky: Geared or raw 600??? Sent from my C525c using...

    Geared or raw 600???

    Sent from my C525c using Tapatalk
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    Possibly ill have to run the routines long enough...

    Possibly ill have to run the routines long enough to actually do them a couple of times before i can "get smart" about the variations

    Sent from my C525c using Tapatalk
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    These are super helpful, I'll spend some time on...

    These are super helpful, I'll spend some time on them.
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    I need to stop failing

    I've been back into westside conjugate training for 2 months now, after 4 months of progressive training. What I miss about progressive is the mental aspect of knowing what weight I had to hit on the...
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    A great way to break into dumbell training is to...

    A great way to break into dumbell training is to try to hit high rep PRs after your main bench movement. My goal for example right now is hitting 80's for a 20. I've been able to add about 1 rep a...
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    Good shit guys.....just making sure I'm not too...

    Good shit guys.....just making sure I'm not too far off the mark. Yea I typically eat 4-5 times, simply because I'm hungry. But certain things like eating too early in the morning honest to god just...
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    I do anyway....but ive done huge meals twice a...

    I do anyway....but ive done huge meals twice a day with no discernable change in body comp or energy levels or strength. Anecdotally lol.

    Sent from my C525c using Tapatalk
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    Ha. Cool. Basically just eat right. Sent from...

    Ha. Cool. Basically just eat right.

    Sent from my C525c using Tapatalk
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    Is Meal Timing Complete Broscience?

    I've been over this time and time again on different forums, and usually "6 times a day is optimal" eating seems to be espoused anecdotally, every single time.

    Now I realize, and in my own...
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    Thanks a million. Sent from my C525c using...

    Thanks a million.

    Sent from my C525c using Tapatalk
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    I have maybe 500 left...ill order this weekend,...

    I have maybe 500 left...ill order this weekend, hopefully get by week after next.

    Sent from my C525c using Tapatalk
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    Thanks....and again, this is for 10 or 12 weeks?...

    Thanks....and again, this is for 10 or 12 weeks?

    Sent from my C525c using Tapatalk
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    Fuckloads of good mornings, pushing your depth as...

    Fuckloads of good mornings, pushing your depth as far as possible...
  20. Untimely death....but also a...

    Untimely death....but also a bodybuilding/strongman legend...

    https://www.youtube.com/watch?v=V9OqQCu5g6A

    https://www.youtube.com/watch?v=ZWUcHKAj_tc
  21. Can't unsee that...

    Can't unsee that...
  22. Is there some factor here relating to what/how...

    Is there some factor here relating to what/how much drugs you are willing to take though? There has to be a reason that some of these guys have to cut to look decent rather than just stay below a...
  23. Yes you typically won't get pumps from 1-5 rep...

    Yes you typically won't get pumps from 1-5 rep powerlifting routines. I did 8 sets of 10 deadlifts the other day and felt like throwing up from the pumps, first time I'd done over 1-8 rep sets in...
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    I'll be very happy to try another test esther....

    I'll be very happy to try another test esther. It's hard to guage the differences just from reading about them.

    Should this be a 12 week?

    This looks like something I'm willing to go with....
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    Sticky: Good stuff....I personally feel West-side is not...

    Good stuff....I personally feel West-side is not suited for novices or even intermediate lifters, who have never known the effects of accommodation from extended progressive overload methods. They...
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