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  1. Replies
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    Wifey might be interested

    Wifey might be interested
  2. Replies
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    283

    Bi's & Tri's BB Preacher Curls 50x20 70x10...

    Bi's & Tri's
    BB Preacher Curls
    50x20
    70x10
    90x8
    110x5

    OH DB Extensions
    50'sx20x3
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    10
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    176

    The primo e has a bite. Can't imagine how the ace...

    The primo e has a bite. Can't imagine how the ace is.
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    1,015

    Uhhh?. Dream girl

    Uhhh?. Dream girl
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    14
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    283

    Yeah will do tomorrow. Been slacking. This is...

    Yeah will do tomorrow. Been slacking. This is about a month agohttp://tapatalk.imageshack.com/v2/14/12/16/0438da77755245d0f7d73776d5a63531.jpg
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    I'm eating everything in sight

    I'm eating everything in sight
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    10
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    176

    In on this Joe. I'm going for an all out bulk.

    In on this Joe. I'm going for an all out bulk.
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    283

    BENCH 135x10 225x10 315x5 365x2 315x5...

    BENCH
    135x10
    225x10
    315x5
    365x2
    315x5
    225x10x2

    HS Wide Chest
    360x10x3
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    14
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    283

    BACK V handle lat pulldown 200x15x3 Wide Lat...

    BACK
    V handle lat pulldown
    200x15x3

    Wide Lat Pulldown
    200x15x3

    Long Handle Lat Pulldown
    200x15x3
  10. Replies
    14
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    283

    Will post some starting pics tomorrow. Been busy...

    Will post some starting pics tomorrow. Been busy with work.
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    14
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    283

    Glad to have you 3OT

    Glad to have you 3OT
  12. Replies
    14
    Views
    283

    DELTS & TRAPS BB Front Row 155x10 175x10...

    DELTS & TRAPS
    BB Front Row
    155x10
    175x10
    195x10

    Cable Crucifix Laterals
    100x10
    120x10
    140x10
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    14
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    Spiny's Sponsored Uncle Z Log

    http://tapatalk.imageshack.com/v2/14/12/12/72b118d83d228b6a8c5ec1c66adedf19.jpg

    Got this wonderful suprise in the mail from the very generous Uncle Z. I'm planning on getting big as possible while...
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    362
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    16,918

    BACK Lat Flexor 180x10 230x10 270x10 HS...

    BACK
    Lat Flexor
    180x10
    230x10
    270x10

    HS Low Row
    270x10
    320x10
    360x10
  15. Sticky: Boooooooooo

    Boooooooooo
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    403

    👍

    👍
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    15
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    403

    Google is our friend

    Google is our friend
  18. Replies
    15
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    403

    There are no stupid questions

    There are no stupid questions
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    15
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    403

    Its the only thing I've used while on cycle I...

    Its the only thing I've used while on cycle
    I use .5 ml 2-3 times a week depending on the amount of test im running(which is a lot)
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    205,406

    Sticky: Struggle not to jerk it to those massive milk...

    Struggle not to jerk it to those massive milk bladders💦💦
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    362
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    16,918

    LEGS Squats 135x10 225x10 315x10 405x5...

    LEGS
    Squats
    135x10
    225x10
    315x10
    405x5
    455x1

    Leg Curls
    225x10x3
  22. Replies
    362
    Views
    16,918

    Bi's & Tri's BB Preacher Curls 50x20 70x10...

    Bi's & Tri's
    BB Preacher Curls
    50x20
    70x10
    100X7
    100x5

    OH DB Tri Extension
    50'sx20x3
    40'sx20x3
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    27
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    611

    I am grateful for my wife. She is the strongest...

    I am grateful for my wife. She is the strongest person I know. Especially having to to deal with this piece of shit.
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    362
    Views
    16,918

    CHEST Bench 135x10 225x10 315x5 365x1 315x4...

    CHEST
    Bench
    135x10
    225x10
    315x5
    365x1
    315x4
    225x15
    225x10
  25. Replies
    362
    Views
    16,918

    LEGS Squats 135x10 225x10 315x10 405x5...

    LEGS
    Squats
    135x10
    225x10
    315x10
    405x5
    455x2
    495x1
    405x5
    315x10
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