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  1. Replies
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    Upper muscle rounds. Fucking barbell broke...

    Upper muscle rounds.

    Fucking barbell broke lol. 4 plate t bar rows stripped the collar and, even after I tried to tighten it back up, it came loose during meadows rows. Already ordered another...
  2. Thanks flash! Sent from my SM-G892U using...

    Thanks flash!

    Sent from my SM-G892U using Tapatalk
  3. Yeah..... I dunno how hard this will hit my...

    Yeah..... I dunno how hard this will hit my sector of work but, trying to brace for impact.

    Sent from my SM-G892U using Tapatalk
  4. Cause they suck Sent from my SM-G892U using...

    Cause they suck

    Sent from my SM-G892U using Tapatalk
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    Lower loading? Since I went high rep last session...

    Lower loading? Since I went high rep last session went a bit heavier today. Nothing to failure.

    Still getting comfortable doing Bb Squats again. I can't hold the bar since my flexibility is shit...
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    Picked up some plates today. Craigslist and...

    Picked up some plates today.

    Craigslist and marketplace were barren so I had to buy some new which was still almost impossible.

    Got 4 45# plates. Two are rubber coated and small..... They're...
  7. Replies
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    Upper loading. Limited weight for rows so I held...

    Upper loading. Limited weight for rows so I held the stretch longer. I gave up on Bb pressing a few months back but, I've got no other choice lol. It's just not a good movement for me. Don't feel it...
  8. Replies
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    Well fuck, my friends gym got shut down. Time...

    Well fuck, my friends gym got shut down.

    Time to adapt and spend money.

    Bought a safety squat bar, landmine, landmine t bar attachment, landmine single handle.

    This will round out about...
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    Ty for the update

    Ty for the update
  10. Replies
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    Switched gyms since mine closed. Started at a...

    Switched gyms since mine closed.

    Started at a small "hard-core" place who's owner I know. Paying regular fees and not taking advantage of her which is something we should all be doing to help...
  11. Replies
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    Lower loading Knee was pretty good. Little bit...

    Lower loading

    Knee was pretty good. Little bit of pain but, adjusting foot placement helped. Strength went up this week quite a bit to last given its the second session in high rep ranges.

    Leg...
  12. Replies
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    Meal 4 - 10oz chicken breast 6oz potato ...

    Meal 4 -

    10oz chicken breast
    6oz potato

    Air fryer doing work!

    Meal 5 was flank

    Meal 6 was eggs
  13. Replies
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    Upper Loading Not bad. Not really in the zone...

    Upper Loading

    Not bad. Not really in the zone today though. Tired af.

    Bb row - 405*8, 365*10(+50,-2)
    Rack Pull - 495*12(+2)
    Dead stop row - 225*10
    Smith Incline - 315*10, rest pause...
  14. Replies
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    Non training day. Hamstrings are smooooooked!...

    Non training day.

    Hamstrings are smooooooked!

    Cardio all out of the way.

    Works kicking me in the dick still. Last month I worked 25 of 29 days. This month I've worked 11 out of 13 so far....
  15. Replies
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    Upper Muscle Rounds Tweaking the exercises...

    Upper Muscle Rounds

    Tweaking the exercises again. Just dialing in what I'm gonna have to really focus on during prep so, more thickness and upper back work.

    Partial Pulldown - 15(+1)*25, 23...
  16. Replies
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    Lower loading today. Knee has been feeling...

    Lower loading today.

    Knee has been feeling good. Today there was a slight pressure/pain during warm up so, didn't go crazy on Squats. Weight is what others will consider heavy but, I typically...
  17. Recon peptides is solid Or, any sponsors in...

    Recon peptides is solid

    Or, any sponsors in the sponsor section
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    [emoji106][emoji106][emoji106]

    [emoji106][emoji106][emoji106]
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    Pretty good show. Sergio delivered

    Pretty good show.

    Sergio delivered
  20. Replies
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    Good session today. Feel about 90%. Little...

    Good session today. Feel about 90%. Little congestion but that's it.

    Equipment I had scheduled to use was taken almost every time so, I adjusted.

    Hammer Pulldown - 450*11, 360*10, 270*11
    Rack...
  21. Replies
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    Diet has not been perfect this last week. No...

    Diet has not been perfect this last week.

    No food I shouldn't have had, just could not get in every meal since my appetite was shot and I had a couple come up on me.

    Yday and today were back to...
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    Holy shit. I guess the goal now is to be rich...

    Holy shit.

    I guess the goal now is to be rich enough to have rediculos pets
  23. I love quotes

    I love quotes
  24. Replies
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    Lower loading High reps,slow and controlled....

    Lower loading

    High reps,slow and controlled. Rest was shorter then usual which gassed me hard by the time I made it to stiff leg deads.

    Leg press mid stance - 12*20, 20, 17

    Duck leg press -...
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    Upper loading Worked late into this morning....

    Upper loading

    Worked late into this morning. Slept till 130. Didn't have my typical first meal since I wanted to beat the gym rush. Drank egg whites, had bread and pb.

    Chest supported t bar row...
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    Lower muscle rounds Knee still feeling decent...

    Lower muscle rounds

    Knee still feeling decent after training. Continued with lighter loads and an overly controlled approach.

    Pin selector leg press feet high close - 270*26, 210*24, 210*22
    ...
  27. Replies
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    Ninja grill arrived! Fucking sweeeeeewt! Air...

    Ninja grill arrived! Fucking sweeeeeewt!

    Air fried some sweet potato tots. Perfect!

    Zero oil just cooking spray.

    Gonna grill up some chicken here soon to see how it goes.

    Also, posing...
  28. Replies
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    Off today. Knee feels about the same. No...

    Off today.

    Knee feels about the same. No increase in pain besides what I always have felt over the years after a leg day.

    Tomorrow is upper muscle rounds, then I'll add a rest day before lower...
  29. Replies
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    Lower day. Decided to keep weights light and...

    Lower day.

    Decided to keep weights light and get in more volume with higher reps as well. I fucking hate training like this but, I didn't have much knee discomfort at all. I suppose I'll keep this...
  30. Replies
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    Back to the regular scheduled program. Upper...

    Back to the regular scheduled program.

    Upper loading -

    Decent. Strength was the same as last rotation on this grouping. Pulled my second loading set for a rest pause on a couple exercises just...
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