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Type: Posts; User: jwgibbons; Keyword(s):

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  1. Replies
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    Alright today was pull day, hit it hard and...

    Alright today was pull day, hit it hard and heavy. Triceps and biceps are full of blood and lookin good. Been manipulating my carb intake to try to keep my muscle bellies full as alot of times the...
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    Thanks man -jwgibbons

    Thanks man

    -jwgibbons
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    Thats the reason I run tren higher, better...

    Thats the reason I run tren higher, better results from it that ive seen

    -jwgibbons
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    Sticky: Agreed^ -jwgibbons

    Agreed^

    -jwgibbons
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    Sticky: Agreed, I think I read both your logs more than...

    Agreed, I think I read both your logs more than I post in mine lol

    -jwgibbons
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    Whats goin on brothers and sisters of the steel! ...

    Whats goin on brothers and sisters of the steel! Man oh man what a week, well I have six working days of work left and the layoff happens. Bitter sweet but hey what do you do. To add to that well...
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    Test p 250 a week and tren ace 400mgs. ........

    Test p 250 a week and tren ace 400mgs. ..... gotta add mast to at 400mls week

    -jwgibbons
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    Looking great brother. Keep it up -jwgibbons

    Looking great brother. Keep it up

    -jwgibbons
  9. Keep at it brother -jwgibbons

    Keep at it brother

    -jwgibbons
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    Sticky: I personally look forward to my afternoon b.m. I...

    I personally look forward to my afternoon b.m. I call it my YouTube time

    -jwgibbons
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    Hey guys gonna keep it short and sweet today. ...

    Hey guys gonna keep it short and sweet today.

    Push day:

    * Pec Deck 3 x 12

    *incline bench 3 x 10

    * flat dumbbell bench 4 x 10
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    Nice brother! I know it will be a great addition...

    Nice brother! I know it will be a great addition to the transformation challenge!

    -jwgibbons
  13. Replies
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    Hey everyone, sorry I didn't update Friday as it...

    Hey everyone, sorry I didn't update Friday as it was actually pull day however I didn't want to leave you hanging so here it is. Big shout out to evolution peptides for their continued support. If...
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    Whats going on guys and girls? Man I tell ya what...

    Whats going on guys and girls? Man I tell ya what I have been super setting them legs and needed to focus on more forum and muscle contractions. I did higher reps on squats and leg press while...
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    It had funny moments -jwgibbons

    It had funny moments

    -jwgibbons
  16. Replies
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    Ehh SO so -jwgibbons

    Ehh SO so

    -jwgibbons
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    Sticky: No offense taken brother -jwgibbons

    No offense taken brother

    -jwgibbons
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    For sure. Thanks for reading -jwgibbons

    For sure. Thanks for reading

    -jwgibbons
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    Cool things that happened this week

    I want to hear some amazing things that happened this week! Ill start, my daughter is a princess, one thing her mom teaches her is that princess's do work for the community. Sunday we went and...
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    I need to get caught up, there was things that...

    I need to get caught up, there was things that required my immediate attention so I will post Mondays workout now

    Push day:

    * Pec Deck 3 x 12

    *incline bench 3 x 10

    * flat dumbbell bench...
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    How are things going with the proviron? ...

    How are things going with the proviron?

    -jwgibbons
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    I clarified it was my fist..... nothing greedy...

    I clarified it was my fist..... nothing greedy about that

    -jwgibbons
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    Did I mention my finger was my fist? -jwgibbons

    Did I mention my finger was my fist?

    -jwgibbons
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    I spanked my child in public, a teenager called...

    I spanked my child in public, a teenager called me out like I was a bad parent so I spanked him, his mom confronted me so I fingered her asshole. ..... yep I think im qualified.

    -jwgibbons
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    Alright today was pull day, love pull day cause I...

    Alright today was pull day, love pull day cause I get to pump them biceps and triceps up.

    Pull day:

    Reverse grip pull downs 4 x 12

    Bent over rows 3 x 12

    Deadlifts 4 x 12
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