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    I've been on and off BCAAs intra, but now it's...

    I've been on and off BCAAs intra, but now it's just sipping a small bits of water.
  2. I've read about and heard about FST-7. Anyone...

    I've read about and heard about FST-7.

    Anyone here been doing it, on the board?
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    If I may ask, can you tell us what city you're in...

    If I may ask, can you tell us what city you're in Ray?
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    The last time I checked, there are about 148,000...

    The last time I checked, there are about 148,000 people entering the labor market every month in the USA.

    The number of jobs created (which are largely low-paying service sector cash only jobs)...
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    Cheers to you, Heff.

    Cheers to you, Heff.
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    I don't keep track of Maxes anymore. I used to...

    I don't keep track of Maxes anymore. I used to build strength and focus on strength and "how much" but now it's the sets and reps and making sure I get a solid workout using a variety of different...
  7. In bold, "4 sets of 8" what? What exercise? 2...

    In bold, "4 sets of 8" what? What exercise?

    2 sets of 50 barbell curls?

    You could replace on exercise there on your biceps with a different exercise.
  8. Many people can gain muscle growth by doing high...

    Many people can gain muscle growth by doing high rep, medium weight. Slow squeezes, and incorporating a slow motion on the up and down on some exercises.

    As I noted on the elbow thread, I am in...
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    If I may chime in on your thread, Stunman. I...

    If I may chime in on your thread, Stunman.

    I hurt my elbow 3 weeks ago doing BB Upright rows.

    I was on the heavy side, but I could still do 8 reps. I did *not* break my wrists on the way up. ...
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    Fasted vs. non-fasted cardio has always been...

    Fasted vs. non-fasted cardio has always been debated and will continue to be debated.

    We are excluding 21 minutes of HIIT in the morning on an empty stomach correct?

    Eric Broser swears by...
  11. Yeah, I take a break from the red wine and Gin...

    Yeah, I take a break from the red wine and Gin and Tonics from time to time.

    After a while, it is a mindset. I feel a lot better without the booze, even though I usually drink 2 glasses of red...
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    Interesting article. Thanks, Cap.

    Interesting article.

    Thanks, Cap.
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    Sticky: I have a cup of Kefir everday in the morning (no...

    I have a cup of Kefir everday in the morning (no sugar of course).
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    Thanks for the responses, dudes.

    Thanks for the responses, dudes.
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    Casein Protein Powder

    OK,

    Another protein Whey conundrum, as the only place I can buy it is out of stock. Last time I bought Soy until the Whey arrived.

    Now the Whey is sold out for a couple weeks, so I bought the...
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    You make a fair point, Ray. A fair point. I...

    You make a fair point, Ray.

    A fair point. I appreciate your input.
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    That's why I am all natural (with Whey protein...

    That's why I am all natural (with Whey protein only). I am all for folks using supps and gear. It's their choice, and many are competing.



    Can pan frying be done without the fat in the oil? ...
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    Yes, the sodium is the killer. I am eating one...

    Yes, the sodium is the killer. I am eating one banana per day. Is that enough? Not eating much else fruit at the moment.

    Yes, I might by a mini oven and then buy boneless chicken breasts at the...
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    I need to revise this OP. One breast is 58...

    I need to revise this OP.

    One breast is 58 grams (or about that) according to the table below.

    If I eat two pieces, one is always a breast and another piece is large, my total protein in take...
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    Thanks, Big Puppy. I forgot to add that I have...

    Thanks, Big Puppy.

    I forgot to add that I have a stove, but no oven for baking (chicken breasts, for example).

    Now I could buy a mini, portable oven, but I'm not sure if I want to do that.
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    Skinless KFC Chicken for Protein.

    I live in Asia, and I buy Whey protein at a massively inflated price. I also eat the usual for protein: eggs, grilled chicken, etc.

    But recently I have been eating 2 pieces (large as possible) of...
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    At times, some dupes use the gym as a social hour...

    At times, some dupes use the gym as a social hour instead of lifting.

    Love my current gym, but there is a small table and a flat screen TV in one part of the first floor. It's like a bunch of...
  23. Cheers, Felix. Thanks for putting that up.

    Cheers, Felix.

    Thanks for putting that up.
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    ^ agree, and a worthy thread for discussion....

    ^ agree,

    and a worthy thread for discussion....
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    OP, Why you bustin' on LAM. I dig the dude....

    OP,

    Why you bustin' on LAM.

    I dig the dude.

    BTW, where has he been?
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