Type: Posts; User: ckcrown84; Keyword(s):
Huge PR on training SSB squats, ended with 500lbs
Sure we could critique the hell out of these but who cares. They are training squats and it marks a huge...
Monster session today worked up to a maximum weight and then... Well one rep turned to five
I just had the drive and energy and wanted to push it to the limits today ...
Today was the hardest workout I've done in a long time. It was an off day and I did my last warmup with 350 for 1 and I was like wow... There is no way I'm going to get...
Tow rope deadlifts
I wanted to work up to a heavy single but the workout started rough with the lower back from all the SSB squats. I got a nice improvement from...
Squats 5 sets of 7 with 340 or 345lbs
Ready for the volume to end... Ready to hit a max next week
My back recovered enough to hit the squats again, picked up where I left off
325 for 5 sets of 7
Thankful for the team helping my crippled ass load plates
Body still shot from my last high volume squat routine
Decided to do a deadlift variation, these were quite awkward and Brutal
If you have the equipment give...
Tore both my biceps
Distal bicep tear in the left and right arm
Just got surgery on my left and will get surgery on my right in a few weeks
We will chalk this up as a set back...
Squat day for some reps 305 or 310lbs
Reps wore me down not used to doing that many lol
The SSB pitching me forward really did a number on my lower back with the...
Went hard today even decided to use a medium knee wrap to push it to the limit. Have surgery tomorrow so wanted an intense last push because I won't attempt to squat again for a week...
I am only going to be doing legs for quite a while
Today was pretty epic. I smashed an old PR with the SSB and did it going below parallel and without knee wraps.
Oh well, surgery and rehab and Ile be fine
Lots of squats until then
Tore my bicep clean off
Well was training hard for competitions until things went south
Now am waiting on surgery and well training my legs like a mad man
Well hey stranger !
Hardly fully back
I get surgery Monday so it's going to be a process
Some dispute on the weight of the big SSB we have and I also over shot all my percentages today. Look at it as me programming in my own delusional deload. Felt good today so overshot and next time I...
Very easy day, the reps kinda wore me down a tad but be interesting to see how this routine goes over the...
Bench session against bands and chains
Hit some reps and pushed it to the limits today
I hear that :)
Potential 12 week cycle layout pending Paxton approval
Week 1-4 test 800mg / week
Week 1-4 superdrol
Week 5-8 test 1gram
Week 9-12 superdrol
Week 9-12 test 1.5 grams
Week 9-12 tren acetate...