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    http://youtu.be/W5PM2i_fxwQ Huge PR on...

    http://youtu.be/W5PM2i_fxwQ

    Huge PR on training SSB squats, ended with 500lbs

    Sure we could critique the hell out of these but who cares. They are training squats and it marks a huge...
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    http://youtu.be/eUbv4GgKxdw Monster session...

    http://youtu.be/eUbv4GgKxdw

    Monster session today worked up to a maximum weight and then... Well one rep turned to five
    I just had the drive and energy and wanted to push it to the limits today ...
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    http://youtu.be/sM9_EW9Qi2U Today was the...

    http://youtu.be/sM9_EW9Qi2U

    Today was the hardest workout I've done in a long time. It was an off day and I did my last warmup with 350 for 1 and I was like wow... There is no way I'm going to get...
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    Tow rope deadlifts ...

    Tow rope deadlifts


    http://youtu.be/hPoGq09QJzE

    I wanted to work up to a heavy single but the workout started rough with the lower back from all the SSB squats. I got a nice improvement from...
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    http://youtu.be/tDgoqqn283k Squats 5 sets of 7...

    http://youtu.be/tDgoqqn283k

    Squats 5 sets of 7 with 340 or 345lbs

    Ready for the volume to end... Ready to hit a max next week


    Www.facebook.com/kbrownfitness
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    https://youtu.be/0XHdGdVvPkU My back...

    https://youtu.be/0XHdGdVvPkU

    My back recovered enough to hit the squats again, picked up where I left off

    325 for 5 sets of 7

    Thankful for the team helping my crippled ass load plates
    ...
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    http://tapatalk.imageshack.com/v2/15/03/15/c9dd48b...

    http://tapatalk.imageshack.com/v2/15/03/15/c9dd48bb51eb9fb9a79fa68531f5d417.jpg


    Www.facebook.com/kbrownfitness
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    http://youtu.be/b1RpT4Q2PK0 Body still shot...

    http://youtu.be/b1RpT4Q2PK0

    Body still shot from my last high volume squat routine

    Decided to do a deadlift variation, these were quite awkward and Brutal

    If you have the equipment give...
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    Tore both my biceps Distal bicep tear in the...

    Tore both my biceps
    Distal bicep tear in the left and right arm

    Just got surgery on my left and will get surgery on my right in a few weeks

    We will chalk this up as a set back...

    ...
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    http://youtu.be/kKsnpF3PAZ0 Squat day for some...

    http://youtu.be/kKsnpF3PAZ0

    Squat day for some reps 305 or 310lbs
    Reps wore me down not used to doing that many lol
    The SSB pitching me forward really did a number on my lower back with the...
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    http://tapatalk.imageshack.com/v2/15/03/09/770a6d2...

    http://tapatalk.imageshack.com/v2/15/03/09/770a6d2d607c2c53aa9d43432d7ed03c.jpg

    http://tapatalk.imageshack.com/v2/15/03/09/82a809dffc6e215268c681982c75ae96.jpg


    Www.facebook.com/kbrownfitness
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    Cool video http://youtu.be/1JvIzjsnLxI ...

    Cool video

    http://youtu.be/1JvIzjsnLxI


    Www.facebook.com/kbrownfitness
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    Went hard today even decided to use a medium knee...

    Went hard today even decided to use a medium knee wrap to push it to the limit. Have surgery tomorrow so wanted an intense last push because I won't attempt to squat again for a week...

    Welcome...
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    I am only going to be doing legs for quite a...

    I am only going to be doing legs for quite a while



    Www.facebook.com/kbrownfitness
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    310 4x5 330 1x3 350 2x2 395 1x1 ...

    310 4x5
    330 1x3
    350 2x2
    395 1x1


    http://youtu.be/y7CswF0EKQM

    Today was pretty epic. I smashed an old PR with the SSB and did it going below parallel and without knee wraps.
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    Oh well, surgery and rehab and Ile be fine Lots...

    Oh well, surgery and rehab and Ile be fine
    Lots of squats until then


    Www.facebook.com/kbrownfitness
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    Tore my bicep clean off ...

    Tore my bicep clean off


    Www.facebook.com/kbrownfitness
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    Well was training hard for competitions until...

    Well was training hard for competitions until things went south
    Now am waiting on surgery and well training my legs like a mad man


    Www.facebook.com/kbrownfitness
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    Well hey stranger ! ...

    Well hey stranger !


    Www.facebook.com/kbrownfitness
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    Hardly fully back I get surgery Monday so it's...

    Hardly fully back
    I get surgery Monday so it's going to be a process


    Www.facebook.com/kbrownfitness
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    Some dispute on the weight of the big SSB we have...

    Some dispute on the weight of the big SSB we have and I also over shot all my percentages today. Look at it as me programming in my own delusional deload. Felt good today so overshot and next time I...
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    http://youtu.be/cKbnZdtMbVA Warmups 275...

    http://youtu.be/cKbnZdtMbVA

    Warmups
    275 3x8reps
    300 1x5reps
    325 1x5reps
    350 1x1reps

    Very easy day, the reps kinda wore me down a tad but be interesting to see how this routine goes over the...
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    http://youtu.be/vIg7t_QcXNA Bench session...

    http://youtu.be/vIg7t_QcXNA

    Bench session against bands and chains
    Hit some reps and pushed it to the limits today
    Great session




    Www.facebook.com/kbrownfitness
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    I hear that :) Www.facebook.com/kbrownfitness

    I hear that :)


    Www.facebook.com/kbrownfitness
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    Potential 12 week cycle layout pending Paxton...

    Potential 12 week cycle layout pending Paxton approval
    Week 1-4 test 800mg / week
    Week 1-4 superdrol
    Week 5-8 test 1gram
    Week 9-12 superdrol
    Week 9-12 test 1.5 grams
    Week 9-12 tren acetate...
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