Type: Posts; User: Fishman44; Keyword(s):
The rogue fitness prowler is awesome as well. Poles come off so it will fit in any truck
Bcaa. Good pre and not a supp but proper sleep
What about single leg work, like step ups, bulgarian split squat, single leg squats
If you want to up your bench start doing dead stop benching, pause benching, and rest pause benching.
Buffalo bars from i have seen are mostly used for squats as they allow you to hold the bar lower if you havr bad shoulders. But I would just get a safety squat bar or camber bar
Everyone should add leucine according to the newest studies out.
Tell them to look at the $ you sent and your order total. If you paid for 50mgs, the order they sent and $ u did won't match up, make sense
Do not bail her out get a restraining order and put her shit jn storage, boom done
Sounds like a great and expensive
The newest thing championed by john meadows and other big names is to drink 30g protein with.60g of a.high gi carb. I have been doing it and notice a difference.
Are u talking about the 27 club
Molon labe and if someone like hillary gets in oval office u can bet they will come and get them
Damn bro, keep grinding! Awesome work
Bench day hit 405 for 3,4,2,5 with slingshot
1x6 pause bench
bb curls 5 sec neg
Dead day worked up to 455 for reps then 405 for 3x6
then a giant circuit of
db rows, reverse hyper, ghr, seated abs, db shrugs, kb swings this sucked did it 3 times
Leg day worked up to 405 for reps
heavy pause squats 3x3
barbell rdl with bands 3x6
banded ghr 4x6
press day want to up my press game so working on volume
strict ohp 8x8
Sorry for absence been a busy month, finished week 11 and deloaded, just started week 1 of 12.
Slingshot bench 3 sets with 405lb for 3,3,4*
Bw dips 3x6,6,12
Cyclic carbs and hydro casein in a lot of water sipped during workout also load up on bcaa 30 min prior
Bench day, worked up to 455 with slingshot, felt heavy and awful but got it.
5x3 med squats
3x1 heavy dead bench, these sucked ass and drained me
85 reps combo of pull-ups and vbar pulldowns
Press day before turkey coma
Worked up to 240, felt good
Bench 8x1 heavy
V bar pulldowns 5x10
Band pull aparts 3x10
Jm press 5x8
Today was deads and it turned out to be a great session!
Worked up to 545 deathlift, it went up so damn easy that it kinda scared me, I could have added 30-40 more lbs easy but I shut it down at...
Solid lifts, looking strong
Squats worked up to 455 felt heavy
3x3 front squats
3x5 reverse hyper
Did bench today switched it up and did a bodybuilding type workout
3x10 bench with...
Deads today, worked up to 515 went up stupid fast and felt light.
Then did speed deads @225,'partner and I stood on opposite sides pick it up drop it and next person did it, did a rep about every...
Finally got around to my press day
Worked up to 235 OHP, felt good
Incline 3x10 and rest pause with 135
Lat pulldowns 5x10
Tri press downs 3x10
Seated light db cleans 3x8