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    Everything was 45 sec Squats 135lbs for 3x10...

    Everything was 45 sec

    Squats
    135lbs for 3x10

    Stationary bb lunges
    95lbs for 4x6

    Marching db lunges
    35lb dbs for 2x13 (did the whole way, 26 steps total each set)
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    Bench 260lbs for 4x6 (1 min+; failed just before...

    Bench
    260lbs for 4x6 (1 min+; failed just before the last rep again!)

    Decline
    225lbs for 4x8 (1 min)

    Unilateral HS Row
    3 plates on each side for 4x6(1 min)

    Face pulls
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    547,578

    Weighted chins 55lbs for 8x3 (30 sec; strapped) ...

    Weighted chins
    55lbs for 8x3 (30 sec; strapped)

    Lat pulldowns
    165lbs for 4x6 (30 sec)

    Seated oh db press
    70lb dbs for 4x8 (30-45 sec)

    Core shit
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    God damn, should I even put this in? I was...

    God damn, should I even put this in? I was extremely lower back impaired due to being back at work. I was also irritated, or...triggered! My boss came to piss me off today. WHY! Fucking BITCH.
    ...
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    Theracane Floor press 120lb dbs for 4x6...

    Theracane

    Floor press
    120lb dbs for 4x6 (75-90 sec)

    Flat alternating db press
    80lb DBS for 4x8 (1 min)

    Unilateral pronated HS row
    2 plates + 25lbs on each side for 4x8 (1 min; strapped)
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    1,793
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    547,578

    Leg Press 5 plates on each side for 5x8 (1 min)...

    Leg Press
    5 plates on each side for 5x8 (1 min)

    DB Squats
    80lb DBs for 4x8 (1 min+)

    Leg extension
    2 plates on a shitty machine for 4x10 (45 sec)

    Flexbar
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    1,793
    Views
    547,578

    Standing oh bb press 140lbs for 4x6 (1 min) ...

    Standing oh bb press
    140lbs for 4x6 (1 min)

    Seated oh db press
    80lb dbs for 4x8 (1 min)

    Supinated pulldowns
    130lbs for 5x8 (30 sec)

    Tabata
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    1,793
    Views
    547,578

    Romanian Deads 275lbs for 5x5 (full) Tabata x...

    Romanian Deads
    275lbs for 5x5 (full)

    Tabata x 1.5
    Bands and Flex bar in 20 min of Sauna


    Nice! I did a normal romanian pull and it was without straps...because I forgot.

    The...
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    Flat DB Press 100lb DBs for 4x6 (75 sec?) ...

    Flat DB Press
    100lb DBs for 4x6 (75 sec?)

    Alternating Incline DB Press
    75lb DBs for 4x8 (1 min)

    Tabata x2
    Flexbar in Sauna for 10 min
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    1,793
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    547,578

    Marching DB Lunges 60lb DBs for 5x5 (full...

    Marching DB Lunges
    60lb DBs for 5x5 (full recovery; strapped)

    Leg Press
    3 plates on each side for 4x10 (1 min)

    Tabata x 2

    Sauna for 10 min....then 3, doing Flexbar in it
    Stretched
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    1,793
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    547,578

    Sumo deads 265lbs for 5x3 (~75 sec) Romanian...

    Sumo deads
    265lbs for 5x3 (~75 sec)

    Romanian db deads
    95lb dbs for 5x8 (1 min)

    Flexbar and bands in 13 min sauna


    Yikes! Stretching in the sauna made things much more intense. 150 bpm!
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    547,578

    Bench 275lbs for 4x6 (1 min-full rec; failed at...

    Bench
    275lbs for 4x6 (1 min-full rec; failed at the last rep)

    Flat DB Press
    95lb DBs for 4x8 (1 min; failed at the same shit..last rep)

    Flex bar
    10 stadium sprints
    Flex bar
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    1,793
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    Doing some light stuff today and ill explain...

    Doing some light stuff today and ill explain why..

    Leg press
    4 plates on each side for 5x10 (45 sec)

    Leg extensions
    60lbs on each side for 4x12 (45 sec)

    Cycle now..15 min
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    Didnt know if it was much to ask for NO...

    Didnt know if it was much to ask for NO expiration?

    I always open the log to see what I did the previous week, then do my workout. So thats 1.5 hours.
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    Conventional Deads 245lbs for 3x3 (1 min) 2...

    Conventional Deads
    245lbs for 3x3 (1 min)

    2 Kettlebell circuits that were recorded

    Bands
    Flexbar


    No sense in ever typing out what I did with the kettlebells, but I had to baby my arm. I...
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    1,793
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    547,578

    Standing OH BB Press 155lbs for 5x5 (1 min) ...

    Standing OH BB Press
    155lbs for 5x5 (1 min)

    Weighted Chins
    40lbs w/10lb bag for 5x5 (1 min; strapped; last set sucked)

    Seated Shoulder Press
    100lbs on each side? for 4x8 (45 sec)

    Stadium...
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    Yeah, Ill open up my log, see what I did last...

    Yeah, Ill open up my log, see what I did last workout, do a new workout, input the new one in, press Reply and BAM. It goes to a Token has expired screen and whatever I recently logged is erased.
    ...
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    "token has expired"

    You gotta fix this shit. Years now.
  19. Replies
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    Cant believe I didnt put in yesterdays workout. ...

    Cant believe I didnt put in yesterdays workout. Lemme see if i can remember while I have this headache

    Leg Press
    6 plates + 25lbs on each side for 4x6 (~75 sec)

    DB Squat
    85lb DBs for 4x6 (1...
  20. Replies
    1,793
    Views
    547,578

    Flat DB Press 110lb Dbs for 4x8 (

    Flat DB Press
    110lb Dbs for 4x8 (<90 sec)

    Supinated Cable Row
    150lbs for 4x10 (45 sec)

    Face Pulls
    105lbs for 4x12 (30 sec)

    Flat DB Press
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    1,793
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    547,578

    Romanian BB Deads 265lbs for 5x5 (~1 min) ...

    Romanian BB Deads
    265lbs for 5x5 (~1 min)

    Romanian DB Deads
    95lb DBs for 4x6 (1 min)

    KB workout/ HIIT

    24kg KB Swings x 5
    ~ss~
  22. Replies
    1,793
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    Weighted Chins w 10lb bag 35lbs for 5x5 (1 min;...

    Weighted Chins w 10lb bag
    35lbs for 5x5 (1 min; strapped on 3-5 sets)

    Lat pulldowns
    165lbs for 3x8 (45 sec)

    Standing OH BB Press
    135lbs for 4x8 (45 sec)

    A fucking hard HIIT
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    Out of boredom, frankly

    Out of boredom, frankly
  24. Replies
    1,793
    Views
    547,578

    Marching db lunges 55lb DBS for 5x5 (~75 sec) ...

    Marching db lunges
    55lb DBS for 5x5 (~75 sec)

    Leg press
    4 plates on each side for 4x6 (45 sec)

    Goblet db squat
    75lb db for 4x8 (45 sec)

    Leg extensions
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    1,793
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    547,578

    Bench 300lbs for 3x3 (full) Weighted Dips...

    Bench
    300lbs for 3x3 (full)

    Weighted Dips
    115lbs for 5x5 (~1 min)

    Bilateral Supinated Row
    2 plates for 4x6 (45 sec; strapped on last 2 sets)

    Shit load of curls
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    1,793
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    547,578

    Standing oh bb press 160lbs for 4x6 (full) ...

    Standing oh bb press
    160lbs for 4x6 (full)

    Unsupported seated oh db press
    50lb dbs for 4x8 (<1 min)

    Weighted chins
    25lbs for 5x5 (45 sec)

    Lat pulldowns
  27. Replies
    1,793
    Views
    547,578

    Sumo deads 255lbs for 8x3 ( 1min+) Romanian...

    Sumo deads
    255lbs for 8x3 ( 1min+)

    Romanian deads
    235lbs for 5x5 (1 min; first 2 were staggered)

    Reverse hypers
    Bw for 4x10 (30 sec)

    Bands
  28. Replies
    1,793
    Views
    547,578

    Weighted Dips 2 plates for 5x5 (1 min; last set...

    Weighted Dips
    2 plates for 5x5 (1 min; last set had 6)

    Flat DB Press
    90lbs for 5x8 (1 min)

    DB Row but Supinated?
    85lb DB for 4x8 (1 min)

    Spider Row, Pronated
  29. Replies
    1,793
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    Marching DB Lunges 50lb Dbs for 4x6 (less than 1...

    Marching DB Lunges
    50lb Dbs for 4x6 (less than 1 min)

    Step ups
    40lb DBs for 4x8 (45 sec)

    Leg Press
    2 plates on each side for 4x10 (30 sec)

    Leg Ext
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    1,793
    Views
    547,578

    Weighted Chins 50lbs + bag for 6x3 (30-full;...

    Weighted Chins
    50lbs + bag for 6x3 (30-full; strapped)

    Latpulldowns
    175lbs for 5x6 (1 min)

    Standing OH DB Press
    65lb DBs for 5x5 (1 min)

    HIIT x2
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