Type: Posts; User: OTG85; Keyword(s):
Squat on smith: 135x15, 225x20x5, 135x29
leg press:4 plates@20, 6plates@15, 8plates@12
bench press: 135x20, 225x15, 275x12, 315x4
incline db bench: 80x15x3
calve raises 3 sets 15@ 200lbs
So every order of or small??
I just left the gym
40 minutes on the stair master was brutal!! I was sweating my balls off for some reason really hard like I was drinking...
Dam I was hoping to be squatting a month after. I'm guessing leg work will be out of the question for a few months.
4 plates@ 20,6 plates@ 15, 8 plates@ 15, 10 plates@12x(4), 6 plates@ 20
Leg curls 155x15, 175x12x3
Pull ups 50 5 sets 10
Lat pulldowns 4 sets 180x12 slow
I used it for months at 250 mg and only got water blubbed and no real reliefs of joint pain. Using a joint product like flex rx worked much better.
Thx man how long was your down time!
Today I went to the gym and got on the elliptical for 40 minutes. My knee has been extremely sore so I'm easing back and think I will...
Db bench press
55lbx15,70x15,90x15,110x12 (my gym db only go to 110)
Incline db bench
8 plates x 20,10 plates x 20, 16 plates x12x2
Looking solid bro! I will definitely follow your progress.
Imf is so dead wtf happened to this place?
smith machine squats to a bench:
4 plates,15 reps
6 plates, 15 reps nice n slow
8 plates, 15 reps
Chest and triceps
barbell bench press: 135x20,225x15,,255x10,275x10,275x8,225x12,185x15
incline barbell bench: 135x15,185x12x4...
Pull - Medium to High Reps
Set 1: BW x 10
Set 2: BW x 10
Set 3: BW x 8
Set 4: BW x 6
military barbell press
heavy upright row
Squats on Smith machine
Front squat smith
Today was a forced rest day! I must get a better gym that's 24 hour because ymcgay closes at 9 I fucking just got off. Unfortunately in my...
Hey man I know how u feel bro. I recently was laid off of work the oil field took a dump and I'm working some shit job taking orders from some tard younger then me. I had to take all kind of loans...
Today, 08:00 PM
Today was cardio day I stayed on the stair master for 45 minutes. I think that's the longest I ever went. I then...
Asf is dead ironmag is strong on Fb!! There are more homos there then here!!!
Shoulders and triceps
bb military press
bent over lateral raises
25lbx15x 3 very slow and strict form
cable lateral ...
Roid has the best comb over at imf still to this day.