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  1. Thread: Lean bulk log

    by OTG85
    Replies
    24
    Views
    496

    Squat on smith: 135x15, 225x20x5, 135x29 leg...

    Squat on smith: 135x15, 225x20x5, 135x29
    leg press:4 plates@20, 6plates@15, 8plates@12
    bench press: 135x20, 225x15, 275x12, 315x4
    incline db bench: 80x15x3
    calve raises 3 sets 15@ 200lbs
    bb...
  2. Replies
    7
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    358

    Big#

    Big#
  3. Replies
    7
    Views
    358

    So every order of or small??

    So every order of or small??
  4. Thread: Lean bulk log

    by OTG85
    Replies
    24
    Views
    496

    http://ironmagazine.com/images//banners/paxton150....

    http://ironmagazine.com/images//banners/paxton150.gif

    I just left the gym
    40 minutes on the stair master was brutal!! I was sweating my balls off for some reason really hard like I was drinking...
  5. Thread: Lean bulk log

    by OTG85
    Replies
    24
    Views
    496

    Dam I was hoping to be squatting a month after....

    Dam I was hoping to be squatting a month after. I'm guessing leg work will be out of the question for a few months.
  6. Thread: Lean bulk log

    by OTG85
    Replies
    24
    Views
    496

    Leg press 4 plates@ 20,6 plates@ 15, 8 plates@...

    Leg press
    4 plates@ 20,6 plates@ 15, 8 plates@ 15, 10 plates@12x(4), 6 plates@ 20
    Leg curls 155x15, 175x12x3
    Pull ups 50 5 sets 10
    Lat pulldowns 4 sets 180x12 slow
    Military press...
  7. Replies
    13
    Views
    778

    I used it for months at 250 mg and only got water...

    I used it for months at 250 mg and only got water blubbed and no real reliefs of joint pain. Using a joint product like flex rx worked much better.
  8. Replies
    23
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    619

    ^^ this

    ^^ this
  9. Thread: Lean bulk log

    by OTG85
    Replies
    24
    Views
    496

    Thx man how long was your down time!

    Thx man how long was your down time!
  10. Thread: Lean bulk log

    by OTG85
    Replies
    24
    Views
    496

    http://ironmagazine.com/images/banners/milehighkra...

    http://ironmagazine.com/images/banners/milehighkratom150.gif

    Today I went to the gym and got on the elliptical for 40 minutes. My knee has been extremely sore so I'm easing back and think I will...
  11. Thread: Lean bulk log

    by OTG85
    Replies
    24
    Views
    496

    5/19 Chest Db bench press...

    5/19
    Chest


    Db bench press
    55lbx15,70x15,90x15,110x12 (my gym db only go to 110)
    Incline db bench
    95x12x3
    Leg press
    8 plates x 20,10 plates x 20, 16 plates x12x2
  12. Thread: Prep log

    by OTG85
    Replies
    4
    Views
    335

    Looking solid bro! I will definitely follow your...

    Looking solid bro! I will definitely follow your progress.
  13. Thread: Lean bulk log

    by OTG85
    Replies
    24
    Views
    496

    Imf is so dead wtf happened to this place?

    Imf is so dead wtf happened to this place?
  14. Thread: Lean bulk log

    by OTG85
    Replies
    24
    Views
    496

    Legs today smith machine squats to a bench:...

    Legs today

    smith machine squats to a bench:
    135x20,185x15x2,225x15,255x12,275x12x2

    leg press:
    4 plates,15 reps
    6 plates, 15 reps nice n slow
    8 plates, 15 reps
  15. Thread: Lean bulk log

    by OTG85
    Replies
    24
    Views
    496

    http://ironmagazine.com/images/banners/milehighkra...

    http://ironmagazine.com/images/banners/milehighkratom150.gif

    Chest and triceps

    barbell bench press: 135x20,225x15,,255x10,275x10,275x8,225x12,185x15
    incline barbell bench: 135x15,185x12x4...
  16. Thread: Lean bulk log

    by OTG85
    Replies
    24
    Views
    496

    Tuesday workout Pull - Medium to High Reps ...

    Tuesday workout
    Pull - Medium to High Reps

    Pull-Ups:
    Set 1: BW x 10
    Set 2: BW x 10
    Set 3: BW x 8
    Set 4: BW x 6

    T-Bar Row:
  17. Thread: Lean bulk log

    by OTG85
    Replies
    24
    Views
    496

    http://ironmagazine.com/images/banners/milehighkra...

    http://ironmagazine.com/images/banners/milehighkratom150.gif

    Shoulders

    military barbell press

    135x20,185x12,205x9 225x4,135x15

    heavy upright row
  18. Thread: Lean bulk log

    by OTG85
    Replies
    24
    Views
    496

    http://ironmagazine.com/images/banners/milehighkra...

    http://ironmagazine.com/images/banners/milehighkratom150.gif

    Squats on Smith machine
    135x20,225x15,275x15,225x12x3,
    Front squat smith
    135x20x3
    Hacks
    225x15x3
    Ham curls
    160x12x3
  19. Thread: Lean bulk log

    by OTG85
    Replies
    24
    Views
    496

    http://www.anabolicsteroidforums.com/images/iml-my...

    http://www.anabolicsteroidforums.com/images/iml-mym1.jpg

    Today was a forced rest day! I must get a better gym that's 24 hour because ymcgay closes at 9 I fucking just got off. Unfortunately in my...
  20. Replies
    1,089
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    33,508

    Sticky: Hey man I know how u feel bro. I recently was...

    Hey man I know how u feel bro. I recently was laid off of work the oil field took a dump and I'm working some shit job taking orders from some tard younger then me. I had to take all kind of loans...
  21. Thread: Lean bulk log

    by OTG85
    Replies
    24
    Views
    496

    Chest day bb...

    Chest day

    bb
    135x20,225x15,275x10,295x4,325x2,225x12

    incline bench
    135x15,185x15x3

    Db flys
    35x15,40x12,55x12
  22. Thread: Lean bulk log

    by OTG85
    Replies
    24
    Views
    496

    Today, 08:00 PM ...

    Today, 08:00 PM




    http://ironmagazine.com/images/banners/milehighkratom150.gif
    Today was cardio day I stayed on the stair master for 45 minutes. I think that's the longest I ever went. I then...
  23. Asf is dead ironmag is strong on Fb!! There are...

    Asf is dead ironmag is strong on Fb!! There are more homos there then here!!!
  24. Thread: Lean bulk log

    by OTG85
    Replies
    24
    Views
    496

    Shoulders and triceps bb military press ...

    Shoulders and triceps

    bb military press
    135x20,185x15,205x12,225x6,185x10,135x15
    upright rows
    90x12x3, 70x15
    bent over lateral raises
    25lbx15x 3 very slow and strict form
    cable lateral ...
  25. Thread: Riddle me this..

    by OTG85
    Replies
    8
    Views
    469

    Roid has the best comb over at imf still to this...

    Roid has the best comb over at imf still to this day.
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