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  1. Thanks.. more to come I will keep u updated ...

    Thanks.. more to come I will keep u updated

    Sent from my LGMS500 using Tapatalk
  2. Day 3/leg and abs Warmup-ran for 30 min on...

    Day 3/leg and abs

    Warmup-ran for 30 min on the cardio.

    Squat-65x12.75x10,85x10.95.10
    Leg press-90x20,90x20,100x20
    Leg extension-60x15.60x15,50x10
    Calf raise-180x20,185x20,190x20
    Kickback-3...
  3. Some pic before and after work out

    Some pic before and after work out
  4. So today when I got to the gym I decide to do...

    So today when I got to the gym I decide to do some chest work out with my arm day and did two set of deadlift.

    Bench press 60x12,65x10,70x8,80x6
    Incline dumbbell
    20x12,25x10,30x8,35x6
    Hammer...
  5. Thanks Sent from my LGMS500 using Tapatalk

    Thanks

    Sent from my LGMS500 using Tapatalk
  6. :) yes it does, I will be trying to update every...

    :) yes it does, I will be trying to update every day when I can

    Sent from my LGMS500 using Tapatalk
  7. Calories around 1200-1700 Macro per day ...

    Calories around 1200-1700

    Macro per day
    Carbs-122
    Protein-176
    Fat-56
    Fiber-28 to 35

    Meal 1- 3 egg white, 1 whole banana
    Meal 2- shake
  8. My path to get fit and lean, First Journal

    Hey everyone, been on Ironmag for a couple month never really post anything but now decided to do my first journal with a first run of Halo. Also this will be my first run on a cycle. So any feedback...
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