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  1. 3/5/15 Trap Bar Deadlifts 275 x 9 320 x 7...

    3/5/15

    Trap Bar Deadlifts
    275 x 9
    320 x 7
    360 x 5
    320 x 7

    Chinups
    bw x 9
  2. 3/4/15 Low Incline Bench Press 185 x 7 215 x...

    3/4/15

    Low Incline Bench Press
    185 x 7
    215 x 7
    250 x 7
    215 x 7
    185 x 7

    Seated OH Press
  3. Incline Bench Press 180 x 5 205 x 5 235 x 10...

    Incline Bench Press
    180 x 5
    205 x 5
    235 x 10
    220 x 10
    205 x 10
    195 x 10

    Seated OH Press
    150 x 8
  4. 2/28/15 Squats 260 x 5 260 x 5 260 x 5 260...

    2/28/15

    Squats
    260 x 5
    260 x 5
    260 x 5
    260 x 5
    260 x 5

    deadlifts
  5. 2/26/15 Bench Press 175 x 9 210 x 9 240 x 9...

    2/26/15

    Bench Press
    175 x 9
    210 x 9
    240 x 9
    210 x 9

    Underhand Rows
    135 x 9
  6. 2/25/15 Squats 185 x 9 225 x 9 255 x 9 225...

    2/25/15

    Squats
    185 x 9
    225 x 9
    255 x 9
    225 x 9

    Chinups
    BW x 9
  7. 2/23/15 Bench Press 245 x 5 245 x 5 245 x 5...

    2/23/15

    Bench Press
    245 x 5
    245 x 5
    245 x 5

    Pendlay Rows
    185 x 5
    185 x 5
  8. 2/19/15 Low Incline DB Press 105 x 10 100 x...

    2/19/15

    Low Incline DB Press
    105 x 10
    100 x 10
    90 x 10
    85 x 10

    Dips
    BW+50 x 10
  9. 2/18/15 Chinups +35 x 9 +20 x 10 +5 x 10 ...

    2/18/15

    Chinups
    +35 x 9
    +20 x 10
    +5 x 10
    bw x 10

    Underhand Rows
    195 x 10
  10. 2/14/15 Chinups bw+35 x 8 bw+20 x 10 bw+5 x...

    2/14/15

    Chinups
    bw+35 x 8
    bw+20 x 10
    bw+5 x 10
    bw x 10

    Underhand Rows
    190 x 10
  11. 2/13/15 Squats 255 x 10 240 x 10 225 x 10 ...

    2/13/15

    Squats
    255 x 10
    240 x 10
    225 x 10

    SLDL
    240 x 10
    225 x 10
  12. 2/12/15 Bench Press Warmups 220 x 5 250 x 3...

    2/12/15

    Bench Press
    Warmups
    220 x 5
    250 x 3
    280 x 3
    235 x 10
    220 x 10
    205 x 9
  13. 2/11/15 Pendlay Rows 155 x 5 175 x 5 200 x...

    2/11/15

    Pendlay Rows
    155 x 5
    175 x 5
    200 x 9
    190 x 10
    175 x 10
    165 x 10
    155 x 10
  14. 2/8/15 Trap Bar deadlifts Warmups 275 x 3...

    2/8/15

    Trap Bar deadlifts
    Warmups
    275 x 3
    315 x 3
    350 x 9
    370 x 3

    Chinups
  15. 2/6/15 Bench Press 205 x 3 230 x 3 260 x 7...

    2/6/15

    Bench Press
    205 x 3
    230 x 3
    260 x 7
    275 x 3

    High Incline Bench Press
    150 x 10
  16. 2/3/15 Squats 215 x 3 245 x 3 275 x 8 245...

    2/3/15

    Squats
    215 x 3
    245 x 3
    275 x 8
    245 x 9
    230 x 10
    215 x 10
  17. 2/2/15 Bench Press 205 x 3 235 x 3 265 x 3...

    2/2/15

    Bench Press
    205 x 3
    235 x 3
    265 x 3
    265 x 3
    265 x 3
    265 x 3
    265 x 3
  18. 2/1/15 Chinups bw x 3 bw+20 x 3 bw+50 x 7...

    2/1/15

    Chinups
    bw x 3
    bw+20 x 3
    bw+50 x 7
    bw+20 x 10
    bw+5 x 10
    bw x 10
  19. 1/29/15 Workout from Thursday Bench Press...

    1/29/15

    Workout from Thursday

    Bench Press
    195 x 5
    220 x 5
    245 x 9
    260 x 5
  20. 1/31/15 Trap Bar Deadlifts 255 x 5 295 x 5...

    1/31/15

    Trap Bar Deadlifts
    255 x 5
    295 x 5
    335 x 10
    350 x 5

    Chinups
    10
  21. Hey Sox, it's been a while! Not too many of the...

    Hey Sox, it's been a while! Not too many of the old regulars left around here. I just log my workouts on here so I have a place I can look back at all the massive weights I've lifted when I am no...
  22. 1/28/15 Pendlay Rows 165 x 12 175 x 10 190...

    1/28/15

    Pendlay Rows
    165 x 12
    175 x 10
    190 x 8
    200 x 6

    Chinups
    bw x 12
  23. 1/26/15 trap bar deadlifts 275 x 3 310 x 3...

    1/26/15

    trap bar deadlifts
    275 x 3
    310 x 3
    350 x 8
    310 x 10
    295 x 10
    275 x 10
  24. 1/25/15 Bench Press 205 x 3 235 x 3 265 x 5...

    1/25/15

    Bench Press
    205 x 3
    235 x 3
    265 x 5
    235 x 9
    220 x 9
    205 x 9
  25. 1/24/15 Pendlay Rows 195 x 5 195 x 5 195 x...

    1/24/15

    Pendlay Rows
    195 x 5
    195 x 5
    195 x 5
    195 x 5
    195 x 5

    Chinups
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