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  1. 3/27/15 Floor Press (3x3+) 195 x 3 225 x 3...

    3/27/15

    Floor Press (3x3+)
    195 x 3
    225 x 3
    250 x 8
    250 x 3
    225 x 5
    195 x 5
  2. 3/26/15 Chinups (3x5+) bw x 5 bw x 5 +10 x...

    3/26/15

    Chinups (3x5+)
    bw x 5
    bw x 5
    +10 x 5
    +40 x 9
    +40 x 5
    +10 x 5
    bw x 5
  3. 3/25/15 High Incline Bench Press (3x5+) 140 x...

    3/25/15

    High Incline Bench Press (3x5+)
    140 x 5
    165 x 5
    185 x 11
    195 x 5
    165 x 5
    140 x 5
  4. 3/23/15 Trap Bar Deadlifts (3x5+) 255 x 5...

    3/23/15

    Trap Bar Deadlifts (3x5+)
    255 x 5
    295 x 5
    335 x 11
    355 x 5
    295 x 5
    255 x 5
  5. 3/22/15 Bench Press (3x5+) 190 x 5 225 x 5...

    3/22/15

    Bench Press (3x5+)
    190 x 5
    225 x 5
    250 x 10
    265 x 5
    190 x 12

    Seated OH Press
  6. 3/20/15 Squats (3x5+) 135 x 5 155 x 5 205 x...

    3/20/15

    Squats (3x5+)
    135 x 5
    155 x 5
    205 x 5
    235 x 5
    265 x 10

    Deadlifts
  7. 3/18/15 Incline Bench Press 245 x 5 245 x 5...

    3/18/15

    Incline Bench Press
    245 x 5
    245 x 5
    245 x 5
    245 x 5
    245 x 5

    Pendlay Rows
  8. 3/16/15 Squats 200 x 5 230 x 5 265 x 8 250...

    3/16/15

    Squats
    200 x 5
    230 x 5
    265 x 8
    250 x 8
    235 x 10
    215 x 10
  9. 3/15/15 Incline Bench Press 205 x 3 230 x 3...

    3/15/15

    Incline Bench Press
    205 x 3
    230 x 3
    260 x 6
    230 x 9
    220 x 9
    205 x 10
  10. pounds

    pounds
  11. 3/12/15 Squats 230 x 5 230 x 5 230 x 5 ...

    3/12/15

    Squats
    230 x 5
    230 x 5
    230 x 5

    Deadlifts
    315 x 5
    315 x 5
  12. 3/9/15 Trap Bar Deadlifts 235 x 9 280 x 9...

    3/9/15

    Trap Bar Deadlifts
    235 x 9
    280 x 9
    325 x 9
    280 x 9
    235 x 9

    Chinups
  13. well thanks for popping in. I should do that...

    well thanks for popping in. I should do that more in your journal too. Damn busy life. Yes the day this snow goes away will be a great day. I don't know how much you got, but it's fricken...
  14. 3/7/15 Low Incline Bench Press 200 x 9 235...

    3/7/15


    Low Incline Bench Press
    200 x 9
    235 x 7
    265 x 5
    235 x 7
    200 x 9
  15. 3/5/15 Trap Bar Deadlifts 275 x 9 320 x 7...

    3/5/15

    Trap Bar Deadlifts
    275 x 9
    320 x 7
    360 x 5
    320 x 7

    Chinups
    bw x 9
  16. 3/4/15 Low Incline Bench Press 185 x 7 215 x...

    3/4/15

    Low Incline Bench Press
    185 x 7
    215 x 7
    250 x 7
    215 x 7
    185 x 7

    Seated OH Press
  17. Incline Bench Press 180 x 5 205 x 5 235 x 10...

    Incline Bench Press
    180 x 5
    205 x 5
    235 x 10
    220 x 10
    205 x 10
    195 x 10

    Seated OH Press
    150 x 8
  18. 2/28/15 Squats 260 x 5 260 x 5 260 x 5 260...

    2/28/15

    Squats
    260 x 5
    260 x 5
    260 x 5
    260 x 5
    260 x 5

    deadlifts
  19. 2/26/15 Bench Press 175 x 9 210 x 9 240 x 9...

    2/26/15

    Bench Press
    175 x 9
    210 x 9
    240 x 9
    210 x 9

    Underhand Rows
    135 x 9
  20. 2/25/15 Squats 185 x 9 225 x 9 255 x 9 225...

    2/25/15

    Squats
    185 x 9
    225 x 9
    255 x 9
    225 x 9

    Chinups
    BW x 9
  21. 2/23/15 Bench Press 245 x 5 245 x 5 245 x 5...

    2/23/15

    Bench Press
    245 x 5
    245 x 5
    245 x 5

    Pendlay Rows
    185 x 5
    185 x 5
  22. 2/19/15 Low Incline DB Press 105 x 10 100 x...

    2/19/15

    Low Incline DB Press
    105 x 10
    100 x 10
    90 x 10
    85 x 10

    Dips
    BW+50 x 10
  23. 2/18/15 Chinups +35 x 9 +20 x 10 +5 x 10 ...

    2/18/15

    Chinups
    +35 x 9
    +20 x 10
    +5 x 10
    bw x 10

    Underhand Rows
    195 x 10
  24. 2/14/15 Chinups bw+35 x 8 bw+20 x 10 bw+5 x...

    2/14/15

    Chinups
    bw+35 x 8
    bw+20 x 10
    bw+5 x 10
    bw x 10

    Underhand Rows
    190 x 10
  25. 2/13/15 Squats 255 x 10 240 x 10 225 x 10 ...

    2/13/15

    Squats
    255 x 10
    240 x 10
    225 x 10

    SLDL
    240 x 10
    225 x 10
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