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  1. Replies
    9
    Views
    1,132

    great info

    great info
  2. Replies
    10
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    8,333

    a lot of people use the BD name just look out for...

    a lot of people use the BD name just look out for bunks
  3. nothing beats lean food man...whey only holds...

    nothing beats lean food man...whey only holds hunger off for a short period of time compared to real food. i would be drinking at least ten shakes a day just not to starve
  4. Replies
    7
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    1,204

    can't grow without recovery

    can't grow without recovery
  5. look at it like this.. legs are 50 percent of...

    look at it like this.. legs are 50 percent of your body. do you get results out of doing anything half way? NO
  6. drop sets..blast those suckers

    drop sets..blast those suckers
  7. good stuff man thanks

    good stuff man thanks
  8. Replies
    19
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    3,682

    lots of protein

    lots of protein
  9. eat double your bodyweight in grams of protein

    eat double your bodyweight in grams of protein
  10. Replies
    3
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    2,240

    up water intake and cut sugars

    up water intake and cut sugars
  11. Replies
    19
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    3,020

    diet and water intake will play i big role in...

    diet and water intake will play i big role in this, but with time comes more endurance. also no smoking or drinking
  12. Replies
    17
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    2,589

    nice man i always tell my clients the first steps...

    nice man i always tell my clients the first steps are drink at least a gallon a day cut of all sugars and go for a walk. most lose 10 pounds in a few weeks with this alone
  13. Replies
    148
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    31,706

    just stay high protein low carb and low fat

    just stay high protein low carb and low fat
  14. cruising

    cruising
  15. Replies
    27
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    2,663

    cruising at 250 is good

    cruising at 250 is good
  16. Replies
    34
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    18,627

    test c unless you can get a sus350

    test c unless you can get a sus350
  17. same bro both pretty long halflifes

    same bro both pretty long halflifes
  18. Replies
    90
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    122,878

    Sticky: steer clear of shoulders for me ..

    steer clear of shoulders for me ..
  19. Replies
    80
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    85,900

    nice charts

    nice charts
  20. Replies
    12
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    1,727

    heard of some shipping issues but nothing as of...

    heard of some shipping issues but nothing as of recent
  21. Replies
    62
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    16,699

    Poll: 212v all day

    212v all day
  22. Replies
    638
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    155,064

    Sticky: arrny will always be the greatest

    arrny will always be the greatest
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