Type: Posts; User: zerotime; Keyword(s):
Yeah like the guy above me said go for A.R.T it'll get you feeling like normal. heard alot of good things about it
I'm going to say between 20-22%
Basically that, do that until your gains haul and you know what you're doing. From there branch off and see what else works for you.
You have two choices try to force him not to take it, if not try to educate on him, the proper set up etc..
But if you want a pre-workout, just follow the directions and don't be dumb.
Diet is looking brother, get them gainz. Good luck on your cycle.
For me personally, I can't get into the workout as I'm cold throughout the entire thing.
Only one way to shave that fat, get your cardio down and your nutrition down and boom. There's no magic way.