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  1. Replies
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    Unfortunately orbit nutrition doesn't carry...

    Unfortunately orbit nutrition doesn't carry Beverly products

    I'm pretty happy with the basic optimum nutrition for now


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  2. Replies
    5
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    126

    Kyles transformation experiment

    I have no need for them at this point in my training

    Box jumps are as cardio as I get

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  3. Replies
    55
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    1,521

    Using optimum vanilla For carbs I always just...

    Using optimum vanilla

    For carbs I always just add oatmeal to make shakes

    The casein was rough at first but I've definitely adjusted
    The chocolate was disgusting vanilla just tastes way more...
  4. Replies
    5
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    126

    Good questions Definite no on the cardio... God...

    Good questions
    Definite no on the cardio... God no
    High volume On my chest I am doing nothing above 85% of my max and more rep work in the 60 to 70% to failure

    I don't use much of machines at...
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    0
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    76

    Diet Plan Slight Carb Cycle

    Here is a rough diet outline of what I am currently doing. I am already down 10lbs or so. Weighed myself at 207lbs this morning. No noticeable changes in strength, but I have only been doing volume...
  6. Replies
    55
    Views
    1,521

    Here is a rough diet outline of what I am...

    Here is a rough diet outline of what I am currently doing. I am already down 10lbs or so. Weighed myself at 207lbs this morning. No noticeable changes in strength, but I have only been doing volume...
  7. Replies
    69
    Views
    1,588

    Here is a rough diet outline of what I am...

    Here is a rough diet outline of what I am currently doing. I am already down 10lbs or so. Weighed myself at 207lbs this morning. No noticeable changes in strength, but I have only been doing volume...
  8. Replies
    5
    Views
    126

    Here is a rough diet outline of what I am...

    Here is a rough diet outline of what I am currently doing. I am already down 10lbs or so. Weighed myself at 207lbs this morning. No noticeable changes in strength, but I have only been doing volume...
  9. Replies
    69
    Views
    1,588

    Deadlifts been a struggle of my life, had a good...

    Deadlifts been a struggle of my life, had a good day today. Pulled a huge gym PR finally got 500. Using straps, we are doing lots of work to improve my grip strength over the next few months, and...
  10. Replies
    55
    Views
    1,521

    Deadlifts been a struggle of my life, had a good...

    Deadlifts been a struggle of my life, had a good day today. Pulled a huge gym PR finally got 500. Using straps, we are doing lots of work to improve my grip strength over the next few months, and...
  11. Replies
    5
    Views
    126

    Kyles transformation experiment

    All,

    I am doing a new diet and training style started this week.
    I am a power lifter not a bodybuilder but for my next competition in summer I wanna be bigger and leaner so am focusing on more...
  12. Replies
    55
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    1,521

    I need Paxton to get a hold of me when he's back...

    I need Paxton to get a hold of me when he's back
    Someone pm me


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  13. Replies
    55
    Views
    1,521

    All, I am doing a new diet and training style...

    All,

    I am doing a new diet and training style started this week.
    I am a power lifter not a bodybuilder but for my next competition in summer I wanna be bigger and leaner so am focusing on more...
  14. Replies
    69
    Views
    1,588

    They aren't easy YouTube them ! Sent from...

    They aren't easy
    YouTube them !


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  15. Replies
    69
    Views
    1,588

    http://youtu.be/NawrQZedOhs First lower body...

    http://youtu.be/NawrQZedOhs

    First lower body day back, worked up to 425lbs anderson squats for 5
    then hit some front squats with safety bar. Tough day.

    after that we hit some box jumps, I am...
  16. Replies
    55
    Views
    1,521

    http://youtu.be/NawrQZedOhs First lower body...

    http://youtu.be/NawrQZedOhs

    First lower body day back, worked up to 425lbs anderson squats for 5
    then hit some front squats with safety bar. Tough day.

    after that we hit some box jumps, I am...
  17. Replies
    48
    Views
    7,728

    http://youtu.be/NawrQZedOhs First lower body...

    http://youtu.be/NawrQZedOhs

    First lower body day back, worked up to 425lbs anderson squats for 5
    then hit some front squats with safety bar. Tough day.

    after that we hit some box jumps, I am...
  18. Replies
    41
    Views
    3,767

    http://youtu.be/5qGATYDfnj8 First training day...

    http://youtu.be/5qGATYDfnj8

    First training day back
    Too much recording only gonna do one set of each exercise next time

    All sets based on percentages

    Didn't record the flyes, BB rows, or...
  19. Replies
    55
    Views
    1,521

    http://youtu.be/5qGATYDfnj8 First training day...

    http://youtu.be/5qGATYDfnj8

    First training day back
    Too much recording only gonna do one set of each exercise next time

    All sets based on percentages

    Didn't record the flyes, BB rows, or...
  20. Replies
    48
    Views
    7,728

    http://youtu.be/5qGATYDfnj8 First training day...

    http://youtu.be/5qGATYDfnj8

    First training day back
    Too much recording only gonna do one set of each exercise next time

    All sets based on percentages

    Didn't record the flyes, BB rows, or...
  21. Replies
    69
    Views
    1,588

    http://youtu.be/5qGATYDfnj8 First training day...

    http://youtu.be/5qGATYDfnj8

    First training day back
    Too much recording only gonna do one set of each exercise next time

    All sets based on percentages

    Didn't record the flyes, BB rows, or...
  22. Replies
    8
    Views
    3,253

    He is a meSs Sent from my iPhone using...

    He is a meSs


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  23. Replies
    167
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    31,199

    Sticky: Not a wimp at all Took me forever to get 315 ! ...

    Not a wimp at all
    Took me forever to get 315 !


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  24. Replies
    48
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    7,728

    I've had pain in the back of my leg for a good...

    I've had pain in the back of my leg for a good month
    Been a non issue because it wasn't debilitating and only really hurt during leg curls
    Anyway guess whatever back there was bugging me had...
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    6
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    Meet battles ...

    Meet battles
    http://tapatalk.imageshack.com/v2/14/12/09/212659f49be74019d11d1639c93d03a8.jpg


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