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    45 min. fasted cardio last 2 mornings. Weight:...

    45 min. fasted cardio last 2 mornings. Weight: 206.8. Wednesday evening did Arms, Calves, will go tonight and hit some weights and more cardio. Will pin 200 NPP, 133 Test E tonight also. Feeling...
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    So I said fuck Monday and Thursday night cardio,...

    So I said fuck Monday and Thursday night cardio, lol. I'm going to keep that bullet for now. I decided just do extra cardio after weights on the nights I feel up to it, which should and better be...
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    So a tremendous cheat day again yesterday. I...

    So a tremendous cheat day again yesterday. I tallied my calories up on MFP just to see what I'm doing to myself every Saturday, lol. 7000+ calories......
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    Me trying on clothes today... ...

    Me trying on clothes today...

    http://i788.photobucket.com/albums/yy169/crawfbigg/change_zpsfmsa8imy.jpg
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    Got a little sampler pack from Roids24 just to...

    Got a little sampler pack from Roids24 just to try them out with the little promo they had recently....

    http://i788.photobucket.com/albums/yy169/crawfbigg/24_zpspjhwgl1r.jpg
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    What up fellars? Weight: 208.6. 45 min. fasted...

    What up fellars? Weight: 208.6. 45 min. fasted cardio last two mornings. Upper body last night. Pinned 200 NPP, 133 Test E on Thursday. Not a big jump in fat loss this week. My weight really didn't...
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    Weight: 206. 45 min. fasted cardio this morning....

    Weight: 206. 45 min. fasted cardio this morning. Really fun workout yesterday afternoon. I felt drained as I headed to the gym but once I got started it went really well.

    Glute ham raise ? 4x8
    ...
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    Progress pics taken this morning (NOODZ) Lots of...

    Progress pics taken this morning (NOODZ) Lots of fat left to lose:
    ...
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    Weight: 207.4. 45 min. fasted cardio last two...

    Weight: 207.4. 45 min. fasted cardio last two mornings. Did arms last night. Sitting here eating pre workout meal ground up oats 1/2 cup, 1 scoop Animal Whey, 1/4 cup Unsweetened Almond Milk, 40mg...
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    Weigh-in: 208.6. Cheat-a-thon on Saturday, Sunday...

    Weigh-in: 208.6. Cheat-a-thon on Saturday, Sunday weights and post workout cardio, 45 min. fasted cardio this morning. Just a quickie on Sunday but it was cool. I felt tired and geared up on some...
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    Weigh-in: 206.8. 45 min. fasted cardio last two...

    Weigh-in: 206.8. 45 min. fasted cardio last two mornings. Great workout last night. Also pinned last night.... 133 Test E, 150 NPP, 50 Tren A. Two 19-nors omg.... Upped my adex back to 1mg e3d. Skin...
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    Bump.... last day to get in on the savings.

    Bump.... last day to get in on the savings.
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    More news..... all website problems should be...

    More news..... all website problems should be fixed by tonight but you can file orders by email until then if you wish.

    info@buymedlab.com

    Don't forget your code:

    Medlab 100 for macedog24 or...
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    More news..... all website problems should be...

    More news..... all website problems should be fixed by tonight but you can file orders by email until then if you wish.

    info@buymedlab.com

    Don't forget your code:

    Medlab 100 for macedog24 or...
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    Guys and gals you got till midnight tonight to...

    Guys and gals you got till midnight tonight to get in on the sale! Don't miss out!
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    Guys and gals you got till midnight tonight to...

    Guys and gals you got till midnight tonight to get in on the sale! Don't miss out!
  17. Replies
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    Damn... where was I... Weigh-in: 206. 45 min....

    Damn... where was I... Weigh-in: 206. 45 min. fasted cardio last 4 mornings. Hit the weights on Tuesday and Wednesday. Pinned 200 NPP, 133 Test E on Tuesday evening. Besides that continue with 40mg...
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    Medlab - 30% OFF SALE - 24 HOURS ONLY

    30% off with a 12 ITEM MINIMUM for 24 hours, well 25 hours actually.....

    HOURS 11:00 pm Wednesday to Midnight Thursday

    Make sure at checkout you put in the code:

    medlab200 - CrawBigG
    ...
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    Medlab - 30% OFF SALE - 24 HOURS ONLY

    30% off with a 12 ITEM MINIMUM for 24 hours, well 25 hours actually.....

    HOURS 11:00 pm Wednesday to Midnight Thursday

    Make sure at checkout you put in the code:

    medlab200 - CrawBigG
    ...
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    Weigh-in: 209.4. Another cheat meal turned cheat...

    Weigh-in: 209.4. Another cheat meal turned cheat day yesterday, but I only jumped 2 lbs., made progress this week. As long as bodyfat is going down, not worried about having a decent cheat. Skinfold...
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    Weight: 210.8. ???.... 45 min. fasted cardio this...

    Weight: 210.8. ???.... 45 min. fasted cardio this morning. No weights tonight. Maybe some foam rolling and stretching shoulder area, back. Think I'll pin tonight too. Stay on diet and keep towing the...
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    Good workout today, hard, felt good, left...

    Good workout today, hard, felt good, left dripping in sweat which is exactly what I need....

    Lying leg curls - 4x12 ended on 8 plates ???

    Anderson squat - These are where you?re going to set...
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    Weigh-in: 207.2. 45 min. fasted cardio last two...

    Weigh-in: 207.2. 45 min. fasted cardio last two mornings. Upper body last night. Pinned on Monday, 200NPP, 100TEST.

    External Rotations w/ band - 2x12

    Scapula Pushups - 2x12

    Rear flyes,...
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    Weigh-in: 209. I went overboard on Saturday with...

    Weigh-in: 209. I went overboard on Saturday with the cheat, holy cow. I weighed 212.5 Sunday morning. I had the Tour of Italy at Olive Garden along with salad and breadsticks (2), and a few bites of...
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    Weigh-in: 208.6. 45 min. fasted cardio last two...

    Weigh-in: 208.6. 45 min. fasted cardio last two mornings. Hit some arms & calves Thursday night. Will go later today or maybe tomorrow for my next workout, LEGZ. I feel a bit tired the last couple...
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