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    Sticky: :thinking:

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  5. DHEA and high sulfate in the blood/Safest SARM for young athlete/GH to treat spine injury

    DHEA and high sulfate in the blood/Safest SARM for young athlete/GH to treat cervical spine injury?

    Dr Rand is BACK with 3 new questions.

    1. 0:54
    What are the dangers if any associated with...
  6. Gym Closed? No Problem. Take Vitamin D

    New Findings About the Sunshine Vitamin

    So these Japanese scientists were all hopped up about their new 3-month research project. They lined up 47 high-level college athletes to test the effects...
  7. Kai Greene Has Never, Ever, Ever Used Insulin

    George Farah uses Kai Greene as an example to debunk the recent myth that insulin is needed to build a top level mass monster physique.

    Last week, we went into detail with George Farah about his...
  8. Benefits Of Circuit Style Training For Your Bodybuilding Goals

    Benefits Of Circuit Style Training For Your Bodybuilding Goals

    Circuit style training can improve all of your bodybuilding goals while saving you time for an efficient workout.
    While we all love...
  9. How to Optimize Meal Timing for Gaining or Cutting

    How to Optimize Meal Timing for Gaining or Cutting

    Introduction
    Meal timing is something that you are bound to have heard about at one point or another during your training career. At some point,...
  10. After Posting Cryptic Tweet, Is Phil Heath Prepping For a Show?

    Phil Heath hints at making a return to action.

    The internet is just chock full of surprises. One day you think a respected bodybuilding champion is retired, the next he Tweets something that turns...
  11. Diet lacking vitamin K1 makes knee joint susceptible to arthritis

    Diet lacking vitamin K1 makes knee joint susceptible to arthritis
    If you don't consume much vitamin K1 [structural formula below] you are much more likely to develop arthritic knees than if you eat...
  12. Aging shrinks your brains; cardio makes them grow

    Aging shrinks your brains; cardio makes them grow


    https://www.ergo-log.com/plaatjes/runningbrains.jpg


    After the age of thirty your brain starts to shrink. The process starts very, very...
  13. The Law of Attraction: Forcing Fitness

    by Matt Weik For some of us, fitness and exercise are more for vanity’s sake than anything else. We strive to look good for the opposite sex. We want people to find us attractive. We diet, we hit the...
  14. Dave Palumbo, Boston Loyd Should Make Peace

    by Christian Duque It’s funny, but I often associate people with places – or vice versa. Whenever I think of Bostin Loyd, for example, I think of him at RxMuscle. Whether at their NY studios or there...
  15. He's Prone To Acne, Took Anabolics And This Is What Happened

    https://youtu.be/4Z6w5Kn5n88
  16. What Ever Happened to Talking with Your Sports Nutrition Customers?

    by Matt Weik Maybe I’m old school, but I see a lot of changes in the supplement and sports nutrition industry, and there are a ton of people complaining and losing money due to simply not going back...
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  18. Chlorella is an antidote against dioxins

    Chlorella is an antidote against dioxins
    Chlorella detoxifies the body, supplement sellers tell you. Sales pitch, we always thought. Until we came across an almost forgotten Japanese animal study...
  19. Best Cardio For Bodybuilders Without Losing Muscle

    Best Cardio For Bodybuilders Without Losing Muscle

    Don’t fear the sprint
    For bodybuilders, the very utterance of the word cardio seems to send chills down their spines. Many of those who look to...
  20. Top Benefits Of Turning Vegan Today For A Plant-Based Lifestyle

    Top Benefits Of Turning Vegan Today For A Plant-Based Lifestyle

    The reasons why going vegan today and adopting a plant-based lifestyle could be a game changer for you.

    A lot has been said about...
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    Sticky: :thinking:

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  23. Boost Testosterone, Protect Your Prostate

    The Sex Polyphenol

    It’s not often you see multiple cultures and multiple religions throughout history devote so much devotion, so much text, to a fruit, but that’s exactly what you see with the...
  24. Nutrition Tips for Intelligent Muscle Growth

    The Importance of Muscle Growth For The Athlete

    A number of years ago, building significant muscle size was something only done by bodybuilders and a large divide existed between strength and...
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  26. How to Be a Successful and Resourceful Brand Ambassador

    by Matt Weik Look at just about anyone’s bio on Instagram these days who have a fitness or bodybuilding-related page and what do you see? “XYZ15 for 15% off of your LMNOP Supplements order.” Can we...
  27. The Biggest Mistake People Make Trying To Get Shredded Abs

    The Biggest Mistake People Make Trying To Get Shredded Abs

    Danny Hester cuts through the fat and gets real on how to truly get six pack abs.

    With summer just around the corner, people are...
  28. Top Benefits Of Vitamin D & Ways To Prevent Deficiencies

    Top Benefits Of Vitamin D & Ways To Prevent Deficiencies

    The benefits of vitamin D, especially in delaying frailty, are enough to want to keep you away from deficiencies and reach your optimal...
  29. VOSS Pushing Innovation with VOSS+ in Bottled Water Market

    by Matt Weik While I’m generally not a fan of “outsiders” dipping their toes into the supplement market, VOSS is treading lightly by launching a few functional beverage-inspired products that I can...
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