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  1. APRIL 20TH MUSCLE GROUPS TRAINED: BACK ...

    APRIL 20TH
    MUSCLE GROUPS TRAINED: BACK

    Normally monday is chest day for let's face it, 95% of the population that goto the gym on a regular basis,no matter what their size is. Me, ive always been...
  2. APRIL 19TH MUSCLE GROUP TRAINED: TOTAL BODY...

    APRIL 19TH
    MUSCLE GROUP TRAINED: TOTAL BODY QUICK CROSS FIT WOD

    This exercise is called "THE SEVEN".
    It really fries ya and makes ya want to do more yet at the same time, your body is tapped....
  3. april 18th rest day went and swam laps at the...

    april 18th
    rest day
    went and swam laps at the pool. That was my cardio along with 400 flutter kicks and 4 minutes of planks.
  4. APRIL 17TH MUSCLE GROUP TRAINED: CHEST Ok, I...

    APRIL 17TH
    MUSCLE GROUP TRAINED: CHEST

    Ok, I have mixed feelings about doing chest. Yeh, i love it, but then again, I prefer lower body over upper lol. I will say, chest day over arm day...
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    sad news here////// shes had to bow out for...

    sad news here//////

    shes had to bow out for the last week and is probably fleeing NY due to an abusive ex husband. i wont post all her personal details but hey, shes a dear friend of mine and i...
  6. APRIL 16TH MUSCLE GROUP TRAINED: BACK Now...

    APRIL 16TH
    MUSCLE GROUP TRAINED: BACK

    Now that arm day had passed, i knew what was next...BACK DAY!!!! I absolutely love doing back. For some reason I feel it releases even more natural test than...
  7. APRIL 15TH MUSCLE GROUP TRAINED: ARMS I know...

    APRIL 15TH
    MUSCLE GROUP TRAINED: ARMS

    I know everyone LOVES arm day, but me personally, i HATE it. lol. For one, my arms blow up and for physique i cant have them be 20inches flexed like they...
  8. APRIL 14th MUSCLE GROUP TRAINED: LEGS So once...

    APRIL 14th
    MUSCLE GROUP TRAINED: LEGS

    So once again im back into the swing of things and figured I need to kick it into gear since ive been sidelined with hospital stays and then the obvious...
  9. April 10-13 i took a break and just focused on...

    April 10-13 i took a break and just focused on diet and doing flutter kicks in the living room and calf raises with 50lb db in each hand. My body needed the rest after the hospital. Lemme tell ya,...
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    updates hun. :)

    updates hun. :)
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    Someone stole my colors system. Lolol. Proud of...

    Someone stole my colors system. Lolol. Proud of ya kid. I told ya all along u have it in u to make this show ur bitch. Now that you're on Zs team, ull get a ton of motivation and he takes care of ya....
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    Fuck now ur closing in on my log views. It's cuz...

    Fuck now ur closing in on my log views. It's cuz ur a woman. I swear. Grrrr lol. Get the elite membership tho. That way I don't have to keep uploading pics and Z can PM u when he needs to
    and the...
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    Word. U know im a phone call away. And ull learn...

    Word. U know im a phone call away. And ull learn on here. We r a tight knit group. Everyone's got probs sis talk it out a lotta the guys here can give u solid advice as well. Good group of people...
  14. APRIL 9th MUSCLES TRAINED: CHEST since being...

    APRIL 9th
    MUSCLES TRAINED: CHEST

    since being in the hospital these last days, I really wanted to go full bore and kill it today, however, I knew that doing so, would and could set me back a bit....
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    Dude I know! It's fuckin scary actually. The way...

    Dude I know! It's fuckin scary actually. The way her skin is ALREADY tight like that?!?! I seriously see a top 3 spot for her at her show.
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    Chill man. If u coulda seen my face (and this is...

    Chill man. If u coulda seen my face (and this is why I hate txting so much) I was "saying it" as a joke but clearly mister computer didn't compute it to a jokish comment. No harm man. :)
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    WHAT I USED TO LOOK LIKE, IT TOOK ME LESS THAN...

    WHAT I USED TO LOOK LIKE, IT TOOK ME LESS THAN 6MONTHS
    http://i.imgur.com/qabPTzs.jpg?1


    AT THE BEGINNING OF WINSTROL
    http://i.imgur.com/gnRCook.jpg?1
    http://i.imgur.com/u2YagfC.png?1
    ...
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    SINCE MODS ARE TAKING FOREVER, IM UPLOADING HER...

    SINCE MODS ARE TAKING FOREVER, IM UPLOADING HER PICS.

    very recent, maybe a couple days at most

    http://i.imgur.com/GbtBwUG.png?1


    Before winstrol and during winstrol...
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    I vouch for her. She's a personal friend of mine....

    I vouch for her. She's a personal friend of mine. Like a sister. The photos will blow ur mind. Hella better than most men when it comes to definition and abs lol
  20. Thanks brother!!!! Hey check your txts amigo. I...

    Thanks brother!!!! Hey check your txts amigo. I shot ya a txt.
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    Sticky: Here's an update.... Running another round of Zs...

    Here's an update.... Running another round of Zs growth and what do ya know, AMAZING RESULTS. I will have testing done this coming week. I can say tho that my fingers are tingly and my skin is...
  22. APRIL 4th thru the 8th (yesterday) i was admitted...

    APRIL 4th thru the 8th (yesterday) i was admitted in the hospital so I have nothing to log besides i had a buddy bring me my iso100 and my karbolyn and pins so i atleast could still relatively eat...
  23. April 3rd Muscle groups trained- Total body! ...

    April 3rd
    Muscle groups trained- Total body!

    this has been the first week that i haven't done crossfit in the early AM and then regular lifting in the PM. So, I decided to get back into it. What...
  24. Thursday April 2nd Muscle group trained- quads...

    Thursday April 2nd
    Muscle group trained- quads calves and delts.


    So I've decided as of late (like over the last few weeks maybe a month tops) that I'm gonna try a new workout angle for the...
  25. Wednesday April 1 Muscles trained- Back My...

    Wednesday April 1
    Muscles trained- Back

    My favorite muscle to train...Back. :)
    I couldnt decide how i was going to do it today. Was i going to do higher rep dead lifts and lower rep bar bell...
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