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  1. Yes, that's not going to work for the majority. ...

    Yes, that's not going to work for the majority.




    Very few individual burn that many calories in a workout. Treadmills, Bikes, Ellipticals, etc dramatically overestimate the number of...
  2. Counting Calories Is Vital Counting calories...

    Counting Calories Is Vital

    Counting calories is a vital component in enduring weight loss or gain.

    You need to know if you are in a calorie deficit for weight loss or calorie surplus for...
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    You logic is flawed, you common sense is...

    You logic is flawed, you common sense is uncommon.

    You are unwilling to research anything; which limits you knowledge.



    Your are the one who brought up age and equated age with...
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    Great Reply. Kenny Croxdale

    Great Reply.

    Kenny Croxdale
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    Deca Anabolics increase muscle mass and...

    Deca

    Anabolics increase muscle mass and strength; connective tissue lag behind.

    That is why your doctor didn't specifically mention it.

    Secondly, it is unlikely that a low dose of Deca...
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    Your Choice Is Ignorance You read nothing and...

    Your Choice Is Ignorance

    You read nothing and apparently learn by osmosis.

    I cross reference articles as well is use practical application to determine a method value.



    You Keep...
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    Working For You Yes, it will work to some...

    Working For You

    Yes, it will work to some degree. However, there is a more effective approach that will elicit a greater response.

    It amount to using a crescent wrench to drive a nail, which...
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    Science Science has demonstrated that the...

    Science

    Science has demonstrated that the consumption a meal/beverage prior or immediately is not necessary for resistance training.

    Your Trainer

    Is promoting misinformation that is...
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    Pre Workout Carbohydrates Not that much...

    Pre Workout Carbohydrates

    Not that much glucose (carbohydrates) are used in a resistance training program. You have more than enough muscle glycogen to make it through a workout without...
  10. Fact and Fiction You are improving. You have...

    Fact and Fiction

    You are improving. You have provide some facts but mixed it with fiction.



    Circadian Rhythm

    Body temperature fluctuates throughout the day, minutely. However, the...
  11. Knowing How To Read Your Blood Profile Looking...

    Knowing How To Read Your Blood Profile

    Looking at ONLY LDL as a measurement of your cardiovascular heath is tell you nothing.

    Many physician do that, which is wrong. Either they don't care...
  12. Virtually NO Difference There is virtually NO...

    Virtually NO Difference

    There is virtually NO difference between what you deem as a Mass Gainer and a Weight Gainer.

    ANY increase in caloric intake will increase muscle mass.

    Research...
  13. Weight Gainer = Mass Gainer There is virtually...

    Weight Gainer = Mass Gainer

    There is virtually no difference between these terms.

    Adding Mass Equates to =Gaining Weight.

    Couch Potatoes Gain Muslce

    Gaining Weight or Mass via consuming...
  14. I Got The Point I got the point that it works....

    I Got The Point

    I got the point that it works. I stated that in my post.



    My POINT

    Let me punctuate it.
  15. Diet and Type II Diabetes A diet low in...

    Diet and Type II Diabetes

    A diet low in carbohydrates and higher in fat intake has been shown to cure Type II Diabetes.

    That need to be the first step with those who are Pre-Diabetic or Type...
  16. Misinformation Dr Brad Schoenfeld's research...

    Misinformation

    Dr Brad Schoenfeld's research determined having protein immediately after a workout isn't vital. Consuming it later it the day is just as effective.

    Whey Protein

    It is...
  17. While you're selling shit. :( To reiterate,...

    While you're selling shit. :(

    To reiterate, great resume on your profile...quick, easy read.

    Kenny Croxdale
  18. Let's just say more knowledgeable with a more...

    Let's just say more knowledgeable with a more formal certified education and practical experience that you and most of the other.

    You used an economy of words in posting your resume...
  19. Living In A Vaccum This is abstract...

    Living In A Vaccum

    This is abstract information that as with most things look good on paper neglects reality.

    The various method of determining body fat are flawed, even when preformed by a...
  20. Herschel Walker was an idiot. Find another...

    Herschel Walker was an idiot.

    Find another role model.

    Kenny Crodale
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    Creatine Monohydrate This is the overall best...

    Creatine Monohydrate

    This is the overall best choice and the cheapest. It is just as effective or more the more expensive creatine mixtures,

    Since creatine is so inexpensive, company "Enhance"...
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    Creatine It safe. It provide a multitude of...

    Creatine

    It safe. It provide a multitude of health benefits. There a variety of method of taking it, dosing it.

    Creatine is one of the most researched supplement on the market.

    You need...
  23. Palumbo's a smart guy but somewhere he got off...

    Palumbo's a smart guy but somewhere he got off track.

    Gluconeogenesis

    Granted, athletes need more. Protein levels may be increased to around 35% of Daily Caloric Intake.

    Pushing it any...
  24. The Keto Diet The Keto Diet work providing the...

    The Keto Diet

    The Keto Diet work providing the correct macro percentages are followed. Those calorie percentages are...

    1) High Fat Intake: 65% plus of daily calorie intake.

    2) Moderate...
  25. 20% Calorie Deficit Drs Layne Norton and John...

    20% Calorie Deficit

    Drs Layne Norton and John Ivy, independent of each other, research has demonstrated that a decrease in calorie intake of around 20% ensure more fat mass is burned and more...
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    Lean to do you home work. Kenny Croxdale

    Lean to do you home work.

    Kenny Croxdale
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    Reputable Source You reply amount to, "Because...

    Reputable Source

    You reply amount to, "Because I said so."

    So, you don't have any reputable source to back up your statement.



    Not Doing Your Home Work
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    Most Accepted? According To??? You need to...

    Most Accepted? According To???

    You need to provide reputable information that substantiates that.

    The majority of Health Club or Gym will accept on of...

    The Big 5

    1) ASCM
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    The Take Home Message You have an ACSM...

    The Take Home Message

    You have an ACSM Certification. So, I get that you biased.

    It is definitely one of the top two or three Personal Training Certifications.

    One thing that should be...
  30. Thread: Juice

    by Kenny Croxdale
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    Virtually, NO Difference There very little...

    Virtually, NO Difference

    There very little difference between high fructose corn syrup soda and fruit juice.

    Both contain sugar (Glucose and Fructose) almost the same percentages.

    Thus,...
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