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  1. Star Wars: The Rise of Skywalker | Final Trailer

    Star Wars: The Rise of Skywalker | Final Trailer

    https://youtu.be/nlnrOr2STaE
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    BLOODSHOT - Official Trailer (HD)

    BLOODSHOT - Official Trailer (HD)

    https://youtu.be/vOUVVDWdXbo
  3. How Many Sets Should You Do To Build Muscle?

    How Many Sets Should You Do To Build Muscle?

    Its a simple question how many sets should you do? The answer on the other hand is not so simple. Today I go over this with Eugene and we break it...
  4. Everyone’s Rooting for FLEX WHEELER, Get Well Soon!

    by Christian Duque 4x Arnold Classic Champion and 1998 Mr. Olympia Runner-up Flex Wheeler recently underwent surgery, which involved a partial amputation of his right leg. Word has spread like...
  5. 5 Fitness Pillars to Stay in Shape for Your Entire Life

    5 Fitness Pillars to Stay in Shape for Your Entire Life

    Want stellar health and a killer physique without the forced-march workouts? Get some skin back inthe game with these 5 pillars of lifelong...
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    Sticky: :coffee:

    :coffee:
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    The Supplement That Makes You Smarter

    The Supplement That Makes You Smarter

    Take this legal nootropic to think better, perform better under stress, and even boost your libido.

    Drugged Out In College
    Back in college I got into...
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    The Two Fats That Boost Testosterone

    The Two Fats That Boost Testosterone

    The more you ingest of either of these two fats, the more T your body produces.

    The more fat you eat, the more testosterone you produce. This is a basic and...
  9. The Use of Insulin Without Getting Fat During a “Cutting” Steroid Cycle

    The Use of Insulin Without Getting Fat During a “Cutting” Steroid Cycle

    Question: “I’ve tried insulin use on and off and though I think it helped my muscle gain in steroid cycles, it also got me...
  10. The Use of a Single Anabolic Steroid for “Enhanced” Hormone Replacement Therapy (HRT)

    The Use of a Single Anabolic Steroid for “Enhanced” Hormone Replacement Therapy (HRT)

    Question: “I want to use the minimum number of drugs for an “enhanced” hormone replacement therapy (HRT)...
  11. A Training Program For Hormone Optimization

    A Training Program For Hormone Optimization

    How does training with weights change your body?

    Your high school PE teacher – back when schools still made physical education part of the curriculum...
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    5 Reasons Lifters Need Olive Oil

    5 Reasons Lifters Need Olive Oil

    Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.

    Coconut oil gets all the publicity. It's a star of bodybuilding and fitness,...
  13. Dorian Yates Puts Industry on Blast, Did You Actually Listen?

    by Matt Weik Dorian Yates appeared on my favorite YouTube channel, Valuetainment, where he was asked several interesting questions regarding bodybuilding and the state of the industry. The...
  14. How omega-3 fatty acids help beta-carotene to better protect against cancer

    How omega-3 fatty acids help beta-carotene to better protect against cancer

    A high intake of carotenoids such as beta-carotene in the form of fruit and vegetables reduces the risk of breast...
  15. https://youtu.be/DpD6FYdpWKY

    https://youtu.be/DpD6FYdpWKY
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    Sticky: :boobs:

    :boobs:
  17. I just read this, crazy!

    I just read this, crazy!
  18. Arnold Schwarzenegger Gives Travel Workout Advice

    Arnold Schwarzenegger Gives Travel Workout Advice: “Go Straight To The Gym For a Pump”

    Arnold Schwarzenegger says to skip the nap and hit the gym after a long flight!

    Arnold Schwarzenegger is...
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    Sticky: :winkfinger:

    :winkfinger:
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    Sticky: :loveu:

    :loveu:
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    Sticky: :nono:

    :nono:
  22. Cook Rice With Coconut Oil to BURN More Fat and Cut Calories by 50%!

    Cook Rice With Coconut Oil to BURN More Fat and Cut Calories by 50%!

    A versatile staple food, rice is the foundation of many diets around the world – particularly in Asia and the Caribbean. Fried,...
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    Synthol Kid Makes His MMA Debut

    Synthol Kid Makes His MMA Debut

    https://youtu.be/iviIfLOxyBc
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    18 Things You Need to Know About TRT

    18 Things You Need to Know About TRT

    Things your average medical doctor either doesn't tell you (or doesn't know) about testosterone replacement therapy.

    I recently saw a list compiled by...
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    The Eat As Much As You Want Diet

    The Eat As Much As You Want Diet

    Here's what you need to know...


    Forget about counting calories. If you eat from the list of nutrient dense foods (which includes bacon), you can eat as much...
  26. World Ultimate Strongman 2019- Prediction And Preview

    World Ultimate Strongman 2019- Prediction And Preview

    Let's take a quick look at the highly praised and fast rising Strongman event.

    World’s Ultimate Strongman: Beast in the Middle East or as...
  27. Barbell Curl vs. Dumbbell Curl: Why You Need Both For Maximum Gains

    Barbell Curl vs. Dumbbell Curl: Why You Need Both For Maximum Gains

    Let’s compare how the two can help you achieve your gains!

    The barbell and dumbbell curl are two variations which should be...
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    Eat All You Want and Still Lose Fat

    Eat All You Want and Still Lose Fat

    A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!

    The article was about how you really don't need to...
  29. First-time evidence suggests that fat can accumulate in the lungs

    First-time evidence suggests that fat can accumulate in the lungs

    A new study has found that fatty tissue can accumulate in the airways of people with obesity, possibly contributing to asthma and...
  30. 8 Lies About Testosterone That Need to Die

    8 Lies About Testosterone That Need to Die

    Testosterone is Not Like Critics Say It Is.

    Lie 1 – Testosterone causes prostate cancer.
    Back in the 1940's, doctors didn't know much about prostate...
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