over training?

czos · 06-30-2009, 12:00 PM

im 42 years old male and have been training for 5 months with good results, lost weigh, gained muscle size ,i feel good the only problem is for the last few weeks haven't been up to par in bed with the wife. i never had a problem before,could it be from over training.i train 3-4 times a week 2 muscle groups each day

Gordo · 06-30-2009, 02:18 PM

doubt it's overtraining....

Probably diet, but it could also be stress, lack of sleep, etc...

Not enough info to say one way or the other.
you have to examine what changed in life around the time you noticed the performance/desire drop off.

triks · 07-18-2009, 06:29 AM

overtraining occurs over a period of time when the central nervous system has not been allowed to recover properly from many bouts of high intensity training. the most obvious sign is a decrease in athletic performance
Source(s):
BS Exercise Science
IFPA Certified Master Trainer
25+ years of resistance training experience
17 years of martial arts training

06-30-2009, 12:00 PM	#1
czos Registered User Join Date: Jun 2009 Location: us Posts: 1	over training? im 42 years old male and have been training for 5 months with good results, lost weigh, gained muscle size ,i feel good the only problem is for the last few weeks haven't been up to par in bed with the wife. i never had a problem before,could it be from over training.i train 3-4 times a week 2 muscle groups each day

06-30-2009, 02:18 PM	#2
Gordo Registered User Join Date: Aug 2005 Location: O' Canada...stuck in the middle of you Posts: 1,076 Photos: 8	doubt it's overtraining.... Probably diet, but it could also be stress, lack of sleep, etc... Not enough info to say one way or the other. you have to examine what changed in life around the time you noticed the performance/desire drop off. "If you don't bend those legs and do those squats, you'll never reach your potential." Paul Anderson

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07-18-2009, 06:29 AM	#3
triks Registered User Join Date: May 2009 Location: India Posts: 4	overtraining occurs over a period of time when the central nervous system has not been allowed to recover properly from many bouts of high intensity training. the most obvious sign is a decrease in athletic performance Source(s): BS Exercise Science IFPA Certified Master Trainer 25+ years of resistance training experience 17 years of martial arts training