7 Reasons Why Your Workouts Suck

by Matt Weik Do you feel like you?re spinning your wheels in the gym and not seeing the results you desire? Maybe it?s due to the fact that your workouts simply aren?t getting the job done. In an effort to help get you on the right path, here are seven reasons why your workouts suck.

Read More...

all true and make perfect sense

Prince said:

by Matt Weik Do you feel like you?re spinning your wheels in the gym and not seeing the results you desire? Maybe it?s due to the fact that your workouts simply aren?t getting the job done. In an effort to help get you on the right path, here are seven reasons why your workouts suck.

Read More...

Click to expand...

Good stuff, I?m going to print that out and read make all my clients read that, I will add a number 8 which would be eating , I?ve had clients almost pass out on me only to find out that they haven?t had a single thing to eat all day, I advise eating and hour and a half before and immediately after workouts.
All I see in forums is a bunch of noobs asking for cycle advise, when they should be asking for eating advise.