I am currently recovering from a career ending knee injury I acquired playing football. Here are my stats.
Hgt:6'1"
Wgt: 269 lbs
Age:21 y/o
Bf%: ~25 (i was starting right guard, needed to be high)
This isnt my first cycle been lifting for about 5-6years, been taking PH's since i was 17, and ran a 6 week 50mg ED dbol cycle when i was 19. I am currently on TRT. I am looking to cut down to 200-220 since I can no longer play ball. I have done a good amount of research but I know there are alot of you that no much more than me so any advise or criticisms will be taken into account. Thank you
Here is my plan..
- ECA (Primatenex6ed, caffeine 200mgx3ed, asprin 325x1ed)
-T3 (60mcgs x 2ed)
-IGF-1LR3 (40mcgs x1ed)
-CJC-1295 (50mcgs x3ed)
-GHRP-2 (100mcgs x3ed)
-Anavar (20mgs x 3ed)
-Parmipexole (for prolactin/gyno issues if the come up)
My diet -
Meal 1
2 Eggs - 156/13/2/10
1 cup Egg whites - 133/27/0/0
Orange juice -110/2/27/0
Totals - 42/29/10
Meal 2
4 oz Chicken 187/35/0/4
1.5 cup rice 325/7/67/2.5
Totals - 42/67/6.5
Meal 3
Chicken 187/35/0/4
1.5 cup Rice 325/7/67/2.5
Totals - 42/67/6.5
Meal 4
Chicken 187/35/0/4
1.5 cups Rice 325/7/67/2.5
Totals - 42/67/6.5
Meal 5
Chicken 187/35/0/4
1.5 cup Rice 325/7/67/2.5
Totals - 42/67/6.5
Meal 6
8.5 oz 90/10 Beef 554/68/0/29
Totals - 68/0/29
Totals
Calories - 2885
Protein - 278
Carbs - 297
Fat - 65
I do cardio 5-7 times a week. Treadmill set to full (15) incline, at a 3.0 pace and walk for 30 minutes. I cant run currently due to my leg injury. And i follow a simple power lifting weight routine, basically the same lifting plan my coaches had me on.
If you need anymore info please just ask. And thank you for taking the time to help me out.
Hgt:6'1"
Wgt: 269 lbs
Age:21 y/o
Bf%: ~25 (i was starting right guard, needed to be high)
This isnt my first cycle been lifting for about 5-6years, been taking PH's since i was 17, and ran a 6 week 50mg ED dbol cycle when i was 19. I am currently on TRT. I am looking to cut down to 200-220 since I can no longer play ball. I have done a good amount of research but I know there are alot of you that no much more than me so any advise or criticisms will be taken into account. Thank you
Here is my plan..
- ECA (Primatenex6ed, caffeine 200mgx3ed, asprin 325x1ed)
-T3 (60mcgs x 2ed)
-IGF-1LR3 (40mcgs x1ed)
-CJC-1295 (50mcgs x3ed)
-GHRP-2 (100mcgs x3ed)
-Anavar (20mgs x 3ed)
-Parmipexole (for prolactin/gyno issues if the come up)
My diet -
Meal 1
2 Eggs - 156/13/2/10
1 cup Egg whites - 133/27/0/0
Orange juice -110/2/27/0
Totals - 42/29/10
Meal 2
4 oz Chicken 187/35/0/4
1.5 cup rice 325/7/67/2.5
Totals - 42/67/6.5
Meal 3
Chicken 187/35/0/4
1.5 cup Rice 325/7/67/2.5
Totals - 42/67/6.5
Meal 4
Chicken 187/35/0/4
1.5 cups Rice 325/7/67/2.5
Totals - 42/67/6.5
Meal 5
Chicken 187/35/0/4
1.5 cup Rice 325/7/67/2.5
Totals - 42/67/6.5
Meal 6
8.5 oz 90/10 Beef 554/68/0/29
Totals - 68/0/29
Totals
Calories - 2885
Protein - 278
Carbs - 297
Fat - 65
I do cardio 5-7 times a week. Treadmill set to full (15) incline, at a 3.0 pace and walk for 30 minutes. I cant run currently due to my leg injury. And i follow a simple power lifting weight routine, basically the same lifting plan my coaches had me on.
If you need anymore info please just ask. And thank you for taking the time to help me out.