I found this post on another board...
I was planning on adding it to the training section...
But I figured a mod would end up just moving it here...
enjoy...
Sir_Malak
You can make masturbation a good cardio !
1. Get into more than just spanking..get up and use your glutes and push into your hand !
2. Get some fast material to make you go faster !
3. If you feel it wont last take a 3min break and continue !
4. You will sweat if your doing it right !
5. Remember it will build stamina too !
Awesome !!!
I was planning on adding it to the training section...
But I figured a mod would end up just moving it here...
enjoy...
Sir_Malak
You can make masturbation a good cardio !
1. Get into more than just spanking..get up and use your glutes and push into your hand !
2. Get some fast material to make you go faster !
3. If you feel it wont last take a 3min break and continue !
4. You will sweat if your doing it right !
5. Remember it will build stamina too !
Awesome !!!