It seems that I have reached my peak. I am 25 y/o 180 LBS pretty lean and have been lifting for about 2 years solid now. I am a pretty healthy eater. I try to eat 6 times a day, Low fat high protine foods, "good" carbs lean meat, veggies etc. I take in around 180-190 grams of protine a day. I take a multi-Vitamin, creatine etc. I can't seem to get gains anymore. I have been at a solid 180 for about 6-8 months. Where do I do from here? Any suggestions as far as supplements go?
Thanks.
Thanks.