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I broke a metatarsal bone in my left foot last week, and I'm going to be in a cast for 2-4 weeks.. I can't put any weight on my foot at all.
Just wondering if you guys had and ideas on what would be the best exercise routine to go by.. to try and maintain..
Would upper body weights every day be alright? If I work on different muscle groups every other day? I could do core exercises as well, but as for cardio I guess I'll have to put off (theres no rowing machine in the gym I go to)
Just wondering if you guys had and ideas on what would be the best exercise routine to go by.. to try and maintain..
Would upper body weights every day be alright? If I work on different muscle groups every other day? I could do core exercises as well, but as for cardio I guess I'll have to put off (theres no rowing machine in the gym I go to)