RasPlasch
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Several years ago I injured my back. Ever since I haven't been able to perform back squats. The only weight I can handle is around 115 or around there. Instead I have been doing front squats. They don't irritate my back. I max out around 190-200lbs for front squat. Which is why I feel back squatting 115 is a waste of time for me.
Should I stick with just doing front squats?
I am open to anything that will help.
Should I stick with just doing front squats?
I am open to anything that will help.