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Always start your routine with a warm-up exercise. Spend ten minutes doing a few light exercises to get your blood circulating and stretch your muscles before a more intense work out.
Can't do 20 reps. My ADD kicks in.
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I am 39 and over the last year I have had to increase my stretching/warm up time from about 15 minutes to 30 minutes. Lower back and hip stiffness dictate how long I stretch. Whenever they loosen up, I start training. Just curious how long everyone else's warm up time is.
foam rolling is more a luxury car to me because it feels amazing when it's done, plus the benefit I get from it just outweighs anything I have done in the past.Mine kicks in when I see a foam roller