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i'm bored as fuck w/my training.
Workout A:
ATG Squats
DB Press
SLD's
Bentover rows
^^^this day is fine
Workout B:
Deadlifts
Military press
ATG Squats
WG Pullups
^^On this day, drop the squats. Do a single leg exercise like a lunge or step up instead
week 1: a,b,a
week 2: b,a,b
week 3: start over w/wk. 1
Here's a good split to help supplement what P said:
Monday: School
Tuesday: School
Wednesday: School
Thursday: School
Friday: School
Weekends: Off
I might add study time on the weekends also, just for some GPP.
Haha, I thought it was GMP (General Mental Preparedness)?
kenwood, have you really dropped outta school?
yes, he has. at 15yrs old, he decided to drop out.
we are trying to get him to go back.
was there a reason? eg need money for home, bullying etc.. ?